From all early childhood, parents taught us all to brush our teeth. No one will argue that this is the most important procedure that keeps the oral cavity in order. And how to carry it out correctly? Someone thinks that brushing your teeth is necessary after every snack. Some people say that this is only worth doing in the morning or evening. From the article we learn how many times a day you need to brush your teeth. It will be useful to get acquainted with how to properly carry out the procedure. That's what we’ll talk about today.
Why do we brush our teeth?
In order for a person to strictly observe the rules of hygiene, he needs to understand why he is doing this. After all, not every patient thinks about how many pathogenic bacteria are on his teeth, tongue and mucous membranes.
Everyone knows that non-compliance with hygiene can lead to tooth decay. We see this from the advertising of toothpaste, we hear from doctors and parents in childhood. But this is not all that plaque on the teeth can lead to.
Leftovers can serve as a good breeding ground for germs. They feel great, multiply, cause tissue inflammation. And just those people who are not familiar with how to brush their teeth correctly, how many times a day you need to do this, are potential patients of a periodontist. After all, if the plaque is not removed on time, it will mineralize over time. Simply put, it turns into tartar. It cannot be removed without the help of a doctor. The formation of stones leads to inflammation of the gums, their omission and the development of various unpleasant diseases. After all this, the microbes gain access to the gingival, basal and peridental tissues. Such a development of events can lead to loosening and loss of teeth.
Dental advice: how many times a day do you need to brush your teeth?
What will experts say about this? All dentists claim that it is enough to carry out the oral care procedure 2 times a day (morning and evening). At the same time, doctors note that the hygiene procedure must be carried out after completing a meal. Why? After all, it is after breakfast that the oral cavity and the surface of the teeth need to be cleaned of pathogenic bacteria. After the meal, the harmful bacteria begin the breeding process. Leftover food serves as excellent food. It is advisable to clean after eating. This will prevent the formation of tartar and the development of caries.
How many times a day do you need to brush your teeth? Twice. The second time we carry out the procedure between dinner and sleep. At night, doctors recommend paying close attention to hygiene. Cleaning is necessary not only using a toothbrush and toothpaste. A floss is suitable for removing food debris between teeth.
Procedure Algorithm
To achieve the best effect, it is not enough to know only how many times a day you need to brush your teeth. How to do it right? The answer to this question should be known to everyone.
In order for the procedure to be as effective as possible, it is advisable to carry it out in front of the mirror. In this case, you can mentally imagine your jaws in a 3D projection. This will help make movements more conscious. To cleanse the oral cavity from plaque, affect all inaccessible places, motoring alone will not be enough. A person must see or imagine in which direction the brush head should be directed in order to remove impurities.
During the procedure, try to avoid sudden movements and excessive pressure. In the morning after cleaning, the doctor recommends a gum massage. And in the evening in front of her, it is desirable to use a special thread.
How long does the procedure take?
Patients often ask specialists: "How long does it take to brush my teeth?" Everything is simple. The procedure may take you 2 to 3 minutes. It is worth noting that this is the minimum time that is recommended to devote to mechanical brushing.
If you have a gum massage in the morning , it will take a few more minutes. Flossing requires accuracy. You can’t rush, because you can damage the soft tissue of the gums.
In general, for the entire hygiene procedure, it is enough for each person to allocate 5 minutes. Not much time is gained to neglect brushing and jeopardize oral health .
Why is it often harmful to brush your teeth?
Many patients believe that hygiene is advisable always after meals. Therefore, they say that the answer to the question how many times a day you need to brush your teeth will depend on the number of snacks. Dentists refute this theory. Frequent mechanical effects on the enamel and gums, contact with the paste will lead to disastrous consequences.
If you clean the oral cavity from too much plaque, then you can provoke draining and irritation of the mucous tissues. An exception can be called only those cases when a person feasted on a sweet or very sour dish. After that, you can brush your teeth again using paste. The rest of the time it will be sufficient to use a rinse aid, dental floss or brush without paste. Specialists also recommend the use of chewing plates. But do not get involved in them.
How to choose a brush and paste?
Properly selected brush and paste play a huge role as a cleansing procedure. In Germany, for example, a patient acquires these attributes only on the recommendation of a dentist.
It is worth noting that the brush is chosen, given the stiffness of the bristles. And it is advisable to buy more than one paste. The alternation of abrasive and medicinal species is considered effective. So you need to have one tube of whitening paste and a copy of the drug containing fluorine, herbal extracts.
Dentists draw the attention of patients to the fact that you can not buy one tube of paste for all seven. Do not forget that the problems for everyone can be different. Based on this, for each member of the family it is necessary to select a paste and a brush.
In the article we found the answer to the question: “How many times a day do you need to brush your teeth?” Now you can perform this procedure correctly, taking into account all the nuances.
In conclusion, I would like to note that regular brushing of teeth should not be neglected. It can cost you too much. A negligent attitude to your health will certainly lead a person to a dental chair. In this case, the patient will have to face unpleasant moments in his life. Take care of yourself and please people around you with your beautiful smile.