In the post-Soviet times, the festive table of Russians and other residents of the CIS was enriched with new dishes that were previously inaccessible due to the lack of necessary ingredients. Now, salads, which include mushrooms, and olives, and a wide variety of cheeses, and crabs, shrimps, other molluscs, have come into use, you can’t list them all. But still the most beloved and certainly present at the solemn table is Olivier salad.
However, it should be noted that along with the advent of access to previously considered exotic products, ideas about proper nutrition, counting calories taken and the dangers of many components of delicious dishes (and the dishes themselves) quickly burst into our lives. And now, people who used to enjoy their favorite treats on great holidays with pleasure, begin to be interested, for example, in the calorie content of Olivier salad.
Composition of your favorite salad
No one doubts that Olivier is not the most dietary dish. Moreover, it is also not useful (from the point of view of nutritionists). Start with the first ingredient - potatoes. In many diets, its very existence is censured! Still: in the prepared form it does not contain any vitamins, one fiber, which is very conducive to weight gain. And in the dish adored by the Soviet peoples, potatoes account for about a quarter of the volume (according to the preferences of individual families - maybe more, maybe less). It’s not even a question - the calorie content of Olivier salad can no longer be acceptable.
Next is the meat component. The classic version provides for "Doctor" sausage, with the current abundance - the choice of the hostess. But usually boiled, and already it increases the calorie content of Olivier salad to indecent heights. But there are still eggs! And pickles, which are not included in the list of allowed foods for those who want to lose weight, because they cause thirst, and then the desire to eat something.
And the main scarecrow is mayonnaise. It is artificial, unnatural, fatty, harmful - under its influence, the calorie content of the salad Olivier begins to go through the roof.
Relative Assessment
But everything is not so scary at all. First of all, different housewives prepare their favorite dish in different ways. Each adds its own touch to the familiar recipe. If we take into account that it is cooked sausage that makes the main “burden”, then those who do not use it, but follow the figure, can breathe calmly. Replacing sausage with meat (especially chicken), beef or veal tongue, wild bird, and even cooler with seafood (for example, shrimp) reduces the calorie content of Olivier salad at times. In addition, many put carrots in the dish, which reduces the amount of meat component used.
Calorie Calculation
People who before us wondered what harm Olivier salad, the calorific value of which was considered sky-high, could do harm, did not come to a consensus. Average calculations are reduced to indicators from 170 to 280 kcal per 100 g of your favorite treat. But there are those who claim that less than three hundred this indicator does not fall. This statement seems to us doubtful, since the ratio of products in the salad varies from home to home, and the composition is very variable. So if you are very concerned about the calorie content of Olivier salad, take the tables, remember what products were purchased, and the ratio of ingredients is exactly in your version, and calculate everything yourself.
Disputes between fans and opponents
However, many supporters of traditions do not agree with the assessments of their predecessors. Most do not argue that olivier does not bring benefits (except saturation), but they do not eat it every day! And if you take into account that the calorie content of the salad with sausage is much higher than with the same chicken, then when you replace one with another, the salad will not lose its taste, but will win in “diet”.
The second "harmful" component is mayonnaise. But instead of fatty, “heavy” one can use lightweight, or even unsweetened yogurt.
As a result of all these substitutions, the calorie content of Olivier salad is reduced to 100, which is less than the calorie content of a glass of juice.