A hoop is a round-shaped sports instrument that is used in some Olympic sports and at home. Nowadays, plastic and metal hoops are popular. The hoop has another name - hula hoop.
The story of the creation of the hoop
The first invented hoop was made of bamboo. It was actively used for exercise by Australian athletes. One day, the founder of Wham-O, Richard Knner, heard about this wonderful invention from his friends and showed a healthy interest. Knner did not find the opportunity to visit Australian athletes to look at the original hoop, so he invented his own model.
In 1958, the first hoop was released, and they immediately began to test it. The first testers of this simulator were lucky to be students of the Pasadena school. Children could get these magnificent hoops for free, for this they needed to learn how to rotate them. Knerr used the employees of his company as an advertisement. At every flight and any opportunity, they took the hoop with them on their journey, so that people would show interest in this new sports item.
After the hoop became very popular, people began to buy them in huge quantities. Wham-O's sales exceeded 20 million in just a few months, and hoops reached 20 thousand per day. But in the future, the result began to decline. The reason for this was the emergence of a huge amount of competition in the market. Profits began to fall.
Hoop Weight Loss
In the modern world, a hoop made of metal is very popular. Almost every girl who cares about her figure can meet this wonderful simulator at home. Mostly use a metal hoop for losing weight and gaining a thin waist. In shops there is a huge abundance of choice of this simulator - with pimples, with heavy inserts, rubber, plastic, etc. But for many people, a metal hoop causes a feeling of nostalgia. Because in childhood they were just like that.
You need to figure out how to twist the metal hoop properly and lose weight with this. The training itself belongs to the category of low-intensity type of cardio training. Depending on his physical data, an athlete spends up to 500 kilocalories per hour training. Among amateurs, there is an opinion that the greater the severity of a hoop, the higher its efficiency, and this opinion is erroneous. This is because when you rotate a lighter hoop, a person has to spend more energy to avoid a projectile falling.
Burn fat
Many experienced athletes know one important rule - fat begins to burn after the 20th minute of cardio training without stopping. No exception is the rotation of the hula hoop. If someone else is convinced that during training 15 minutes a day he will achieve a result, you will have to abandon this erroneous opinion. Training should take from 20 minutes of continuous rotation of the metal hoop to get the proper result.
Torso strengthening
Training with a hoop involves all the muscles of the core, strengthening them. But, if the goal is to pump up the press or lumbar muscles, then the rotation of the hoop will not be enough. Hulahup burns fat more and reduces the waist. When rotating, the muscles have low-amplitude contractions, therefore, to pump the muscles together with a workout with a hoop, you need to add exercises on the abs and on the muscles of the lower back.
Training with a hoop applies to people who have just embarked on a sports path, and in whose life there was little physical activity. Therefore, to enter the ranks of athletes, the hula hoop is an excellent simulator. For maximum weight loss and gaining a sports figure, at the sight of which all passers-by fall with envy, you need to make your training diverse. It is also necessary to limit calorie intake in the diet, and in principle, review your diet, adjust it to a sports regime. The rotation of the hoop is an excellent cardio exercise, but training should not be built on just that. The hoop, rather, should be a complement to the main training, then it will be as effective as possible.
People comments
Metal hoop. Reviews about him are usually positive.
Some people say that by running and jumping rope for one year, they lose about 10 kg of excess weight, but the waist remains unchanged. After the advice of friends about buying a hoop, childhood memories came immediately when dad gave a metal hoop. A month after the rotation of the hoop is included in the training, the waist turns into a “wasp” and of course, everyone is satisfied with this.
Many say that the most effective and, at the same time, simple is a regular aluminum hoop. Enough 40 minutes a day, and all the familiar girls will envy your waist.