Chicken eggs have long been used in human nutrition, both as an independent product and as part of various dishes. They are boiled, fried, added to soups, salads, dough, all kinds of sauces and delicious desserts are prepared from them. But quail eggs are not so popular. Meanwhile, it is proved that they are more useful than chicken, because they contain much more mineral elements. In addition, they can also be used in the preparation of culinary dishes. In our article, we will talk about how many quail eggs are in one chicken and how to replace them correctly in recipes.
The benefits of eggs for the body
This product is an important source of nutrients necessary for the normal functioning of the body. Eggs are rich in vitamins (A, B3, B12, E, D), polyunsaturated fatty acids (Omega-3), lecithin, leucine, and almost all mineral elements. They even contain rare vitamin H, which is involved in carbohydrate metabolism and interacts with insulin.
The benefits of eggs for humans are as follows:
- One chicken egg contains 14% of the daily protein requirement for the adult body. This product must be included in your diet for people who want to quickly gain muscle mass.
- One chicken egg reduces the risk of stroke by 12%.
- With regular use, eggs help improve memory, brain function, and normalize the immune system.
Both chicken and quail eggs are equally useful, but in the latter useful substances are contained in greater quantities.
Nutritional value and calorie content
A quail egg contains more protein (13 g versus 12 g in chicken) and less fat and carbohydrates (11 g versus 11.5 g and 0.5 g versus 0.7 g, respectively). They are more useful than a similar product of another poultry. The calorie content of quail eggs is 168 kcal per 100 g, and chicken - 157 kcal. Despite the relatively small difference, it is the first ones that are widely used in dietary nutrition and are recommended for children, since their protein is absorbed by the body by 98%.
We can say that according to nutritional value, there is a correspondence of two quail eggs to one chicken. How much weight is in them and how to correctly replace one product with another in recipes, we will consider in more detail below.
Advantages of quail eggs over chicken
If we compare the eggs of different poultry, then quail are the richest in the content of vitamins and trace elements. Their advantages for the body are as follows:
- Quail eggs win by the amount of minerals they contain. They have a third more iron and magnesium, which are so necessary for the normalization of pressure and the nervous system. The eggs of other poultry are 2 times less than vitamins A and PP. They are also behind in the number of other important vitamins.
- The weight of a quail egg is 10 g, and that of a chicken is 50 g. Weight can vary between 1-3 g in the first case and 5-15 g in the second. But how many quail eggs in one chicken can be easily calculated by dividing 50 g by 10 g. As a result of a simple arithmetic, it is possible to get an answer: 5 pieces.
How many quail eggs replace one chicken?
If we consider this question in terms of calorie content, nutritional value and weight, then the answers will differ significantly. A quail egg weighs an average of 10-12 g, while a chicken egg is five, or even seven times heavier than it. If this is a product of the first grade, then its weight is 60 g, and the second - 50 g. Selected chicken egg weighs 70 g or more. The average weight is considered to be 55 g.
If we talk about how many quail eggs in one chicken, in terms of weight, the result will be 5-6 pcs. When counting, the weight of a large egg should be divided by the average weight of a small egg. In terms of calories, the answer will be identical. Regarding the issue of nutritional value, 2 quail eggs may well replace 1 chicken. This is explained by the high content of useful vitamins and mineral elements in them.
How many quail eggs to put in the dough instead of chicken?
Many products are interchangeable in various recipes. And eggs as well. You can replace them not only in salads, but also in dough. Especially this point is relevant for parents of children who are allergic to chicken protein. Quail eggs do not cause redness and irritation on the skin. In addition, they are more easily absorbed by the growing body and are recommended as complementary foods for infants from 6 months.
It remains only to find out how many quail eggs are in one chicken egg in order to correctly replace them in the test recipes. In this case, it all depends on the size. If the recipe does not indicate which chicken egg is used: large or small, then you can use a second-class product with a marking on the shell "C2". Its weight is 50 g. Quail eggs weigh on average 10-12 g. Accordingly, it is recommended to replace one chicken egg with five quail eggs. According to the reviews of the hostesses, you can put 4 quail eggs instead of 1 chicken in the pastry or muffin dough, but you should definitely not save on baking a biscuit.