You can cook such a fragrant and tasty dish with the help of a slow cooker and oven, as well as in a pot and pots. It all depends on your preference and the nuances of the recipe. In most cases, the hodgepodge is prepared from sausages, meat, vegetables, and sometimes dried mushrooms and fish products are added.
In the article, we will consider the calorie content of a combined meat hodgepodge, how to cook it correctly and with what to serve. In addition, you will learn the beneficial properties of this dish.
Prefabricated meat hodgepodge with sausage and potatoes: calories and recipe
Required Products:
- beef broth - 3 liters;
- boiled beef - 200 grams;
- Any boiled sausage - 200 grams;
- "Doctor's" sausage - 200 grams;
- potatoes - 5-6 pcs.;
- carrot - 1 pc.;
- purple onion - 1 pc.;
- tomato - 2 pcs.;
- tomato paste - 75 grams;
- pickles - 3 pcs.;
- lemon - 1 pc.;
- pitted olives - 120 grams;
- sunflower oil;
- salt;
- paprika.
As for the nutritional value and calorie content of the combined meat hodgepodge with sausage, the indicators are as follows:
- proteins - 5.2 g;
- fats - 4.6 g;
- carbohydrates - 1.7 g;
- calories - 68.7.
The indicated values are provided per 100 grams.
How to cook this dish?
We divide the recipe into several stages:
- Cut the "Doctor" sausage into small cubes.
- We shred boiled sausage with thin strips.
- We divide the beef into portions.
- Cucumbers are cut into thin strips.
- We pour tomatoes with boiling water and peel them, then divide them into small cubes.
- We clean the carrots and rub on a medium grater.
- We peel the onion from the husk and cut it into thin half rings.
- Cut the peel from the potato and divide it into large wedges.
- Cut olives into small rings.
- Fry the carrots with onions in a pan with the addition of vegetable oil.
- Pour the broth into a deep frying pan, then send the tomatoes into it and simmer for 10 minutes.
- Add the fried vegetables, potatoes, cucumbers, sausage and pieces of beef to the boiled liquid.
- Now pour the tomato paste and sprinkle with seasonings.
- We cook our dish for about half an hour and add the olives with thinly sliced lemon.
Pour the dish on plates and enjoy the spicy taste and unforgettable aroma.
Combined meat hodgepodge with potatoes: calories and recipe
Ingredients:
- water - 3 liters;
- beef - 550 grams;
- ham - 250 grams;
- olives - 100 grams;
- pickled cucumbers - 2 pcs.;
- onion - 1 head;
- peppercorns;
- salt;
- paprika;
- dried greens;
- lemon - 1 pc.;
- potatoes - 4–5 pcs.;
- tomato paste - 50 grams;
- vegetable oil - 50 grams;
- bay leaf - 2 pcs.;
- spread - 25 grams.
Nutritional value and calorie content of the meat hodgepodge constitute:
- proteins - 3.5 g;
- fats - 3.5 g;
- carbohydrates - 4.3 g;
- calories - 64.
To make the dish more spicy and have a pleasant aftertaste, lemon slices are best added before serving the hodgepodge on the table.
Cooking method
What we need to do first:
- Pour water into a deep pan, add beef and cook until tender.
- Last of all we put bay leaves, peas of pepper and a pinch of salt.
- We carefully take out the meat and decant the broth.
- We crumble the cucumbers into strips.
- Peel the onion from the top layer and cut into half rings.
- We divide ham into small cubes about 5 mm thick.
- Stew cucumbers in a pan with the addition of a couple of tablespoons of broth.
- We remove the cucumbers, melt the spread and fry the onion half rings on it.
- Pour tomato paste and pass the products for about 10 minutes.
- We shift all the vegetables into the broth, add the diced potatoes and add the meat.
- Salt and pepper our dish.
- Cut the olives into rings and pour them into the broth.
- Cook until tender. Additionally, add spices and salt to the dish, and then cover it with a lid and simmer for another 15 minutes.
- We remove the pan from the fire and pour the hodgepodge on the plates.
Before serving the dish, add lemon sliced into slices and a little sour cream for taste.
The calorie content of the meat hodgepodge depends on the amount of ingredients.