Female beauty is a fragile and delicate flower that needs constant support and care. Moreover, cosmetics, creams and other care systems - this is only one side of the coin. Good health, a beautiful glow and radiant eyes - this is the foundation on which everything else is superimposed. Therefore, vitamin-mineral complexes for women should be consumed regularly, especially in winter and spring, when the load on the body is seriously increasing.
What are vitamins and what are they for?
First of all, it is the nutrients that regulate the metabolic processes in the body. That is why vitamin and mineral complexes for women are so important. They will help you become the owner of luminous skin and beautiful long hair, as well as give an inexhaustible source of energy and good mood. In this case, some trace elements will go to maintain your beauty, while others, like batteries, charge every cell of your body. And since the load on the female body is enormous (work and family, children and career), the vitamin-mineral complexes for women become a real salvation. The most important thing is to make the right choice, otherwise the effect may not be so noticeable.
Essential trace elements
What does our body need most? In fact, in order to shine with health and beauty, you need a full set of trace elements, but among them are those that we simply cannot do without. These are fat-soluble vitamins, A, D, E, K. By the way, your cells can store and store them for some time. There are no less important and necessary water-soluble vitamins. This is the whole group B and ascorbic acid. They can not accumulate in tissues and organs, and therefore it is necessary that the body receives them in sufficient quantities daily, otherwise the balanced operation of the entire system will be disrupted.
The realities of life of the beautiful half of humanity
Why did we decide today to talk specifically about vitamin-mineral complexes for women? Because it is lovely ladies who especially need a balanced diet, but they most often arrange all kinds of diets and fasting days, disrupting the natural metabolism. In addition, a woman’s body undergoes many different changes throughout her life. This is puberty and menstruation, pregnancy and childbirth, as well as menopause, and each of them has its own characteristics and requires special nutrition, primarily including all macro- and micronutrients.
Vitamin complexes for young girls
Institute and first love, marriage and the birth of the firstborn - usually these events are filled with life from 18 to 28 years. Despite their positive coloration, no one canceled the stressful effect on the body. Therefore, today we want to highlight the best vitamin and mineral complexes for women of various ages, so that it is easier for you to make a choice.
For a young girl, the Vitrum ® Beauty complex is ideal. It is designed for the needs of the female body up to 30 years. The complex is aimed at normalizing and maintaining metabolism, as well as natural beauty. It effectively compensates for the lack of essential trace elements during diets, stress and stress. This vitamin-mineral complex for women under the age of 30 can be taken in courses with a monthly break or on an ongoing basis, especially during periods of increased stress. Do not forget to consult a doctor.
Change after 30 years
At this time, the female body is only blooming, but already needs enhanced protection and support in order to maintain beauty and perfect health for as long as possible. It is very important during this period to regularly receive calcium and vitamin D. This will prevent the development of osteoporosis, which manifests itself at a later age. At this age, many women experience frequent mood swings, this is the result of a frequently changing hormonal background. Fish oil helps smooth out these "swings." Based on this, we recommend taking the Doppelherz vitamin-mineral complex for women. This is one of the few dietary supplements that contains such a luxurious set of useful elements. This complex is called the "Doppelherz Omega 3 Asset." In addition to fish oil, it contains vitamins folic acid and biotin, as well as all the necessary minerals.
Complex "Vitrum Elite"
This is another excellent vitamin and mineral complex for women. Reviews say that this is a real source of youth. If you start taking this complex after 30 years, then for a long time you will not notice signs of aging. A rich formula with beneficial plant extracts is great for maintaining the beauty of a mature woman. First of all, this complex is designed to protect skin cells from premature aging, maintain immunity and reduce the effects of stress, and normalize the digestive system.
Female body after 35 years
You are still young and active, but changes in the body are already beginning to manifest. It is necessary to increase the intake of iron, as well as antioxidants that stimulate the production of collagen and elastin. Therefore, it is precisely for this age that we can recommend the Doppelherz Asset complex. Vitamin-mineral complex for women contains all the necessary substances, from vitamin A to zinc. It contains vitamins C, E, K, which help keep skin smooth and hair shiny. In addition, it contains zinc and B vitamins, ascorbic acid and selenium. If you still want to become a mother, then you just need to take this complex.
Vitamin and mineral complex for pregnant women
Bearing a baby is the happiest period in the life of every woman. But at the same time, you need to be aware of the growing demand for trace elements every day. Therefore, you should not hope that one good nutrition will be enough, the expectant mother is simply obliged to take care of her health and take dietary supplements for food. The choice is actually quite large. From inexpensive complexes, you can advise Sana-Sol vitamins. They contain a complete set of all trace elements and will be a great help for a young mother.
If you are over 25 and you are preparing for the birth of a baby, then many gynecologists agree that the best option is the Alphabet: Mom's Health complex. A very good option, but most women refuse it solely because the reception is divided into three different tablets, which means that during the day you will need to remember several times about taking vitamins. However, this is one of the main advantages of this drug.
I would also like to note the complex "Complivit Mom." This is the most affordable of all existing today and at the same time a fairly high-quality drug. At the same time, the reviews of the women themselves indicate that they really felt an improvement after they completed the course.
Health Complex
There comes a period when the lady's health largely depends on the hormonal background, and given the natural changes, it can only be supported with the help of special drugs. Therefore, we will now see what vitamin-mineral complex for women after 45 can be considered really good. The very first I want to note "Complivit 45+." Inexpensive and very effective, it allows you to stabilize the hormonal background without the use of hormonal drugs. Thanks to motherwort, which is part of it, the complex has a sedative effect, improves sleep. Judging by the reviews of women, this complex can be a real salvation, as the anxiety state disappears, irritability decreases, the nervous system comes in order. In addition, the drug strengthens the immune system and prevents anemia.
Doppelherz asset 45+
Another complex from this famous manufacturer and again with great reviews. Many women who have experienced its effect on themselves recommend it to all their friends. This is how they describe its action. This is the second youth, a source of energy and inspiration, after the first course there was a feeling of fullness of life, a desire to go forward again and reach the heights. That is, if you choose a complex for yourself or a loved one, then pay attention to the "Doppelherz" - a vitamin and mineral complex for women, the reviews of which, of course, are trustworthy. This is an additional source of B vitamins, as well as E, C, folic acid and biotin, as well as minerals.
Osteoporosis Prevention
In this category, I want to note the drug "Vitrum Beauty Suite." This is a special complex that was created for women over 45 years old. It is primarily aimed at combating age-related changes. This complex promotes bone mineralization and vascular strengthening. In addition, the drug improves blood circulation and strengthens memory. Finally, under the influence of this complex, skin nutrition is restored from the inside. The preparation contains all vitamins and minerals.
Thus, we have cited a number of vitamin-mineral complexes that a woman can take throughout her life. This habit will turn into good health and a beautiful appearance, activity and longevity. Do not put off until tomorrow the opportunity to live should be happy today.