In the world there are many dishes, the main component of which is pork. Even in some delicacies, it is an important component. It is easy to cook, and it is very easy to get such meat in the nearest store.
What is pork?
The word pork means pig meat. According to statistics, this particular type of meat is the most consumed in the world. Pork is extremely popular in Asian countries for its ease of preparation and pleasant taste, and is banned in regions that preach Islam and Judaism.
Unlike beef, pork does not need to be suspended for ripening. However, it contains more fat, less protein and water.
Pork classification
This meat is divided into two grades, the first usually includes:
- brisket;
- loin;
- scapular part;
- ham;
- lumbar part.
The second grade most often contains:
- shank;
- forearm;
- tanks with a neck cut.
Calorie meat
Pork, as mentioned earlier, contains more fat than beef, therefore it is a more high-calorie product, but these indicators vary depending on which part of the pork you get.
The average calorie content of pork per 100 grams is 260 kcal, of which:
- Protein - 16 grams.
- Carbohydrates - 0 grams.
- Fats - 21.5 grams.
The benefits of pork
Despite the fact that pork contains more than 20 grams of fat, it is classified as dietary meat, as during processing, often excess fat is utilized. Eating pig meat, a person helps to reduce bad cholesterol, and this significantly affects health - for the better.
Also in this type of meat contains many B vitamins and about a dozen different minerals. This meat is perfect for athletes who want to gain muscle mass.
The amino acid composition of pork is very close to human, due to which protein is absorbed in a larger volume. Due to its availability, pork can be used as the main source of protein in any diets or nutrition systems.
Pork meat harm
In fact, all attacks on pork meat are often very old myths, but in some cases, caution should be exercised. This meat may contain a substance such as histamine. It is a strong allergen, contributing to the development of urticaria, dermatitis, eczema and other ailments.
In some cases, a negative reaction in humans can occur as a result of exposure to certain antibiotics contained in animal meat. But it is worth considering that antibiotics in meat are not the norm, but an exception, since animals can also get sick, and sometimes they have to be treated. In addition, the dosage of antibiotics is extremely small in order to somehow affect the person therapeutically.
Many nutritionists drive fear into people based on the fact that pork is usually higher in calories than beef or chicken, suggesting that consuming pork will lead to obesity. This is actually not the case. The calorie content of pork per 100 grams is usually about 250 calories (in the case of lean meat), which is comparable to the calorie content of cow meat, and both of these types of meat are about twice as high as chicken fillet.
During the food reform in Germany, the number of cancers increased. This is due to the fact that the diet began to contain more pork. But later it turned out that the whole increase in the calorie content of food was the fault, that is, people added more oil to the food, increased portions, which just negatively affected their health.
Calorie pork
If you have a need to count calories, then you need to remember that the dish in its raw form and in the finished one contains a different amount of nutrients. This rule applies to meat.
For example, the calorie content of boiled pork will be lower than in raw. This is due to the fact that during cooking, the meat collects excess water, gets rid of a certain amount of fat. Therefore, in the final you will receive a product that differs in composition, in which the proportion of water without calories will be higher.
If, after cooking, leave the meat without liquid and let it cool, then you can get pork, the calorie content of which will be higher. This is because the meat has become denser due to moisture loss. Due to this process, per 100 grams you will get more protein-rich meat and with a higher calorie content.
Cutlets
Pork is a very good basis for creating cutlets.
The best and easiest recipe for cutlets consists of the following components:
- 500 grams of minced pork.
- 1 chicken egg.
- 40 grams of white bread.
- 150 ml of milk.
- 10 grams of salt.
- 5-6 grams of black pepper.
- Breadcrumbs.
Step-by-step steps for cooking:
- 500 grams of minced meat must be thoroughly mixed with the egg.
- Put the bread in a container filled with milk.
- After 2-3 minutes, by pressing from the bread you need to remove excess milk and add soaked bread to the forcemeat.
- Next, add salt and pepper to the minced meat and mix everything again.
- Take about 50-70 grams of minced meat and give this mixture a spherical shape and roll in breadcrumbs.
- Add a little oil to the preheated pan and put the minced meat parts twisted into balls into it.
- Fry them for 3-5 minutes on each side.
Thus, you should get about 10 cutlets. If you follow a diet, you need to take into account that the caloric content of pork cutlets during frying will be greater than that of boiled pork due to the use of additional components.
Another recipe for cutlets, which will be presented below, takes longer to prepare, but has a more rich taste. For the recipe you will need:
- 500 grams of finely chopped pork.
- 2 eggs.
- 100 grams of flour.
- 10 grams of salt.
Step-by-step execution:
- Combine meat, flour, salt and eggs in one plate.
- Take a small amount of the mixture and make a ball out of it.
- Put it on a preheated pan, in which a small amount of oil is poured in advance.
- Fry on each side for 3-5 minutes.
As a result, the caloric content of pork cutlets will be lower than in the first recipe, and the taste will be more saturated due to the use of more eggs and preserving the structure of meat.
Popular ways to cook pork
One of the most popular ways to cook this meat is stewing and cooking jellied meat.
The calorie content of pork jellied meat is the lowest, since a large volume of finished products is jelly, which consists mainly of water.
For the preparation of jellied meat usually get the legs, cartilage, ears and bones of a pig. This is done so that in the process of cooking these parts from them a certain protein is released - collagen. It is he who gives the viscosity to the finished product. Collagen is very important for the body, since it makes up about 70% of the total dry body weight.
Collagen is the main ingredient for skin, hair, nails, cartilage and joints. By purchasing collagen or special supplements containing it, you can improve the condition of your body. Similarly, you can get a similar effect by eating jellied meat. This is a tasty and satisfying dish with low calorie content.
And the calorie content of stewed pork will be more, since part of the fat is left for cooking this dish. Also, a variety of components with a high proportion of fat are added to the product, this can be sour cream, mayonnaise, sauces, etc.
In conclusion, it is worth noting that you should not be afraid of the calorie content of pork. It is not much larger than in other types of meat, and to taste this meat is more attractive. The thing is that fat, like carbohydrates, has a very good effect on taste buds. That is why pork dishes appeal to more people.