Water is vital for all living things. Thanks to it, all metabolic processes and reactions in each organism are carried out.
With insufficient use of pure water, all body systems suffer, this does not affect the appearance in the best way: the hair becomes dry and dull, the skin loses elasticity and peels off, and the nails become brittle. And on the whole, a person’s well-being worsens: headaches and dizziness become more frequent, fatigue and weakness appear, and working capacity and activity decrease.
Well-being, healthy and beautiful appearance, vitality - all this will become a reality, you just need to understand how to drink water. To lose weight,
drinking is also very important.
Water contributes to weight loss, and here's why:
For the biochemical process of processing fat in the body to occur, water is required. Only cells saturated with water can dissolve fats.
Water helps to eliminate toxins.
With rapid weight loss, sagging and sagging skin can be observed. Observing the proper drinking regimen, you can be sure: the skin will be toned and supple.
Adhering to too strict a diet, you may experience weakness, apathy, headache, this indicates a lack of minerals (magnesium, iodine, iron, calcium). Clear mineral water will help to solve the problem.
How much water should I drink? The answer to this question can be found out after some calculations.
It is recommended to drink a minimum of 14 g of water per day per 450 g of weight. Your weight, for example, is 80 kg, we divide this figure by 450, we multiply the result by 14, in the end we get at least 2.5 liters daily. Those who want to lose weight should additionally drink 500 ml.
How to drink water to lose weight? According to many experienced nutritionists, a glass of warm water drunk on an empty stomach speeds up the metabolism, and this contributes to weight loss. It will be useful to drink a glass of purified water 20 minutes before eating food. This speeds up satiety and eliminates overeating.
It should be remembered that sometimes the feeling of thirst is mistaken for a feeling of hunger, so before you eat something caloric, try drinking a small amount of water. However, remember that replacing a full meal with water can cause serious health problems.
When doing physical exercises, it is also important to remember how to drink water correctly so that you can lose weight without dehydration and overheating of the body.
During training, the fluid is released in the form of sweat, due to this, the body temperature is kept normal, and the body does not overheat.
Adequate fluid intake during exercise is very important for endurance and increase the effectiveness of power and aerobic loads. In addition, dehydration reduces the shock absorption of the joints, making them more prone to injury.
How much water to drink during training? It is recommended to drink about 0.8 liters of water 2 hours before class, another 10 cup in 10-20 minutes. During training, after every 10-20 minutes, you should drink about 0.3 liters of water. After exercise, the drunk liquid (1.5 L) will help make up for the loss of moisture as a result of physical exertion.
Knowing how much and how to drink water in order to lose weight, you can achieve effective and lasting results in a fairly short time.