Currants during pregnancy are of great benefit to both the mother and her unborn baby. However, this berry can do much harm. It all depends on the amount of use. Currant leaves are valued in medicine, as they are considered a medicine. However, as practice has shown, such a plant is not possible for everyone. Is it possible to currant during pregnancy? In the article you will find the pros and cons of the plant.
Varieties of currant: characteristic
There is an opinion that berries are almost the most useful for the human body. This is especially true for currants. It is of three types:
1. Blackcurrant - the most famous berry. Its main application is traditional medicine. They use fruits not only for medicinal purposes, but also for prevention. It has many vitamins and a variety of useful substances necessary for the body. Blackcurrant during pregnancy is very useful, as it has all the necessary properties. However, doctors advise not to abuse the application.
2. Red currant is useful for both an ordinary person and a pregnant woman. It is so useful that one glass a day is enough for a daily saturation with vitamins. Redcurrant during pregnancy is very useful. It is believed that red causes allergies. This is not about red currants. However, doctors recommend not abusing the berry. Nevertheless, the body changes in pregnant women, and allergies can occur. Each person is affected differently by the same product.
3. White currants are the same as red currants . The same amount of vitamins and usefulness. Therefore, it is necessary to eat it in the same way, with caution. Whitecurrant during pregnancy can not only benefit, but also harm. The same applies to black and red fruits. Therefore, for any use of the product, you must consult your doctor.
Berry composition
As mentioned earlier, currants have a lot of vitamins and minerals. It contains: potassium, sodium, iron, phosphorus, fluorine and many others. etc. Also has well-known and useful vitamins: B, C, E, D, PP. As you can see, blackcurrant during pregnancy useful. It is rich in nutrients.
Any woman will give birth to a healthy and strong baby, if she is in abundance to use the necessary multivitamins. Translated to the amount of currant, it is about 30 berries per day. Then you will receive all the substances necessary for the body.
White and red currants during pregnancy in moderation are very useful. It is rich in pectins, mineral salts and vitamins A, P, C. Iron in berries is enough to strengthen blood vessels and immunity, potassium perfectly affects the work of the heart. Vitamins P and A in red currant are much more than in black. But B 1 , B 2 , carotene quite a bit. However, they are enough to saturate the body.
The calorie content of white and red currants is 100 g 42 kcal. Berries are able to boost the immune system, raise hemoglobin and maintain health.
Healing properties
Not only currant itself is useful during pregnancy, that is, its fruits, but also leaves. Thanks to the plant, the kidneys and liver are treated, and the respiratory tract (asthma) is maintained. Also, the berry is useful in atherosclerosis.
Currant is a source of vitamin of youth. Regular use helps restore skin thanks to vitamin E.
The aging process slows down, memory improves, age spots that appear on the skin disappear.
Phytoncides, which are in the berry, help get rid of a variety of viruses and even flu-like diseases. Even when frozen, it retains its healing properties. Therefore, it is possible to use even in winter.
There is an opinion that the darker the berry, the more valuable it is. For example, vitamin C prevails in blackcurrant. In red, it is five times less. With physical exertion, vitamin B favorably acts.
Any currant helps to better cope with a bladder disease, rheumatism, tuberculosis, colds, tonsillitis and whooping cough. If you need to be in good shape - the berry will help. It is only necessary to make tincture of leaves and fruits.
The benefits of currants
Berries will help support the immune system, especially a pregnant woman. Currant helps lower blood pressure. However, it must be remembered that the fruit benefits when it is not abused.
Currants during pregnancy will help relieve swelling that often appears (especially in hot weather). Since during pregnancy you can not use drugs, and especially antibiotics, berries should be used for prevention.
Often, in such a wonderful period, women have a baseless depression. The berry helps to lift the mood and balances the psyche. It is very important for the unborn child that her mother be calm.
Harm
Currants bring the body not only benefits. If an allergic reaction was previously observed in a pregnant woman, then it is necessary to take the berry carefully, you should start with two or three pieces. If allergy is not detected, after two days the dose can be increased by another 2 currants.
With constipation, you do not need to drink juice from currant, as complications are possible on this soil. If gastritis was previously detected and you have high acidity, then currants are not for you. It can cause an exacerbation of the disease.
The berry has many contraindications. You need to listen to them, so as not to harm yourself and your unborn child.
Contraindications
Proper diet can only be prescribed by your doctor. Therefore, a woman needs to be told what chronic diseases she has and what the predisposition to.
Currants during pregnancy are prohibited if you have varicose veins or clotting quickly. The berry will only harm, and the exacerbation of the disease will begin. The fruits have sourness, sweetness and bitterness, so they can not be with a stomach ulcer or duodenal ulcer. This refers not only to blackcurrant, but also white to red. Do not forget that misuse or lack of knowledge of medical conditions will only worsen your well-being.
If you have kidney disease, a bad stomach upset, a rash is found, you should immediately consult a doctor. It should be told what you consumed and in what quantities. Any product should be consumed carefully and in moderation.
Ways to use
Currants are often used as food. The berry is used for decoration, taste and aroma. Fruits can be dried or frozen. Useful properties are practically not lost, but they can be consumed at any time of the year.
No less useful are the leaves. They make fragrant tea or a drink. Traditional medicine believes that these fruits bring great benefits to the human body, especially for a pregnant woman.
With the help of fruits, it is possible to cure cough, whooping cough, bronchitis and other colds. If the currants are poured with boiling water, and when it cools, add honey and drink a drink, vigor for the whole day is guaranteed.
For face skin make a lotion of leaves. Take a teaspoon of sour cream and honey, add 3-4 leaves of fruit and wipe the face with this mixture. The skin will become velvety in two weeks.
Vitamins in the fruits are preserved by any method of harvesting. Of them you can still make jam, jelly, marmalade. The use in this form is very useful for blood vessels.
Useful properties of leaves
Many people eat exclusively fruits. No one thinks how useful the leaves are. In them, as in berries, there are a lot of biologically active substances. Currant leaves during pregnancy are very useful for enhancing immunity and with an insufficient amount of vitamins in the body.
The leaves will perfectly restore strength after the disease, you will become vigorous, filled with strength and energy. Any infusion, decoction will prevent cancer. Leaves are used for peptic ulcer and gastritis. They are even used for skin diseases. An infusion of leaves can be added to the bathroom - they will help get rid of irritation and sweating. Currant leaves during pregnancy are just as healthy as the fruits.
Doctors advice
Doctors do not recommend abusing currants. However, they believe that 30 berries will not be able to harm the body, but, on the contrary, will help maintain immunity and improve a person’s mood.
The benefits of red currants during pregnancy are the same as white or black. They just contain different trace elements and vitamins. Therefore, it is necessary to use all types in order to saturate the body with the necessary useful substances.
Doctors believe that currants help cure anemia, bleeding gums, skin diseases, rheumatism, and more. Can I drink currants during pregnancy? Doctors say: if you regularly make infusions of leaves and fruits, the head will hurt less, and disturbed sleep will be restored. Therefore, pregnant women can drink and need infusions, only in moderation.
Doctors advise insisting the broth for 3-4 hours. 30 minutes before eating, you need to drink it. It is advisable not to add sugar to the broth.
Berries face masks are very useful. They refresh, give the skin velvety and shine. This change is due to vitamin components.
You can wash yourself with a decoction of leaves. For this you need to use dried fruits. If you do not have them, then the leaves will perfectly replace the berries. Pour boiling water overnight. In the morning, strain and wash twice a day. The procedure must be applied for two weeks. It is advisable to wash in the morning and before bedtime.
Output
Leaves, like berries of currant, are very useful for the body of every person. They can be dried, frozen or consumed fresh. Useful properties are preserved in any case. However, do not forget the warnings of doctors: excessive consumption of currants can not only benefit, but also harm. Especially when it comes to a pregnant woman.
If you need to be in good shape throughout the day, berries will help. They can be used as a face mask, in the form of lotion or nutrition. Currant is very useful during pregnancy. However, a woman should consult with her doctor.
If the mother has no contraindications, then currants will help in increasing the immunity of not only her, but also the future baby.