Shawarma is a traditional oriental appetizer that quickly gained a certain popularity outside its historical homeland. It is prepared with the addition of different types of meat, vegetables, cheese, spices, mayonnaise, sour cream or yogurt. In today's article, you'll find some simple chicken shawarma recipes.
Calorie content and composition of the dish
The energy value of this savory oriental snack depends on many factors. On average, it is 250-290 kcal per 100 grams of product. The most nutritious will be shawarma, prepared on the basis of pita bread from yeast dough with the addition of mayonnaise and smoked or fried chicken.
To reduce the energy value of the dish for its preparation, it is advisable to use boiled bird, a lot of vegetables and herbs. So that the calorie content of shawarma with chicken is not too high, the filling should be wrapped in a thin pita made of unleavened dough. As for dressing, instead of mayonnaise, it is advisable to use low-fat sour cream or sauce prepared on the basis of lemon juice, kefir or natural yogurt.
Dijon Mustard Option
Using the technology described below, you can relatively quickly make an appetizing and incredibly tasty diet dish. It has a relatively low energy value. The calorie content of shawarma with chicken and vegetables is about 104 kcal per 100 grams. Therefore, it will certainly be of interest to those who follow their figure. To prepare it you will need:
- 240 grams of chicken.
- Thin Armenian lavash.
- Β½ bulb.
- 80 grams of white cabbage.
- Β½ bell pepper.
- 70 grams of fresh cucumbers.
- Ripe tomato.
- 50 milliliters of natural yogurt.
- A teaspoon of Dijon mustard.
- Sugar, vinegar, salt, ground coriander and pepper.
The washed and dried chicken fillet is cut into small pieces and put in a deep bowl. Salt, spices and a little bite are sent there. All gently mix and leave for a while. The marinated meat is fried in a dry hot pan and slightly cooled.
Pita bread is cut in half and sprinkled with sauce made from Dijon mustard and natural yogurt. Thinly chopped vegetables and browned meat are spread on top. Pita rolls are gently rolled and cut into two equal parts. If desired, it can be fried in a dry hot skillet. The more vegetables there are, the lower the calorie content of shawarma with chicken in pita bread.
Cheese Option
This delicious dish with a fragrant and juicy snack is ideal for a light snack. Therefore, it can be taken not only for work, but also for a picnic. To prepare it, you will need:
- A pound of boiled chicken.
- 2 pita bread.
- Ripe tomato.
- Large bell pepper.
- Pickled cucumber.
- Medium Potato.
- Red onion.
- 100 grams of hard cheese.
- 6 tablespoons of sour cream.
- 6 cloves of garlic.
- A teaspoon of salt, lemon zest and paprika.
- A bunch of dill and vegetable oil.
The calorie content of shawarma with chicken, prepared according to the technology described below, is only 97 kcal per 100 grams. Therefore, it can be offered even to those who seek to lose weight.
On lavash spread chopped boiled fillet and fried potatoes. All this is seasoned with paprika and covered with a layer of chopped cucumbers and tomatoes. Top with chopped dill and grated cheese. A practically prepared dish is watered with a sauce made of sour cream, crushed garlic and chopped onions. Pita roll with an envelope and served on the table.
Korean Carrot Option
This savory snack has a very aesthetic appearance. Therefore, it can become a worthy decoration of any festive feast. The calorie content of homemade shawarma with chicken, made by this method, is about 350 kcal per serving. To prepare it you will need:
- 50 grams of boiled chicken.
- Thin pita bread.
- 50 grams of Korean carrots.
- 20 milliliters of classic mayonnaise.
- 10 grams of fresh tomatoes.
- 20 g of cucumbers.
A sheet of pita bread is smeared with mayonnaise and pieces of boiled chicken are laid on it. Korean carrots, chopped cucumber and tomato slices are placed on top. Then all this is carefully folded into a roll and sent for a few minutes to a heated sandwich.
Ketchup Option
This shawarma has a pleasant taste and delicate aroma. It turns out to be moderately sharp and quite satisfying. To prepare it, you will need:
- 800 grams of chicken.
- 6 thin pita breads.
- 300 grams of young white cabbage.
- For large cucumber, tomato and bell pepper.
- Medium onion.
- A pair of cloves of garlic.
- 6 tablespoons of ketchup and mayonnaise.
- Vegetable oil.
Washed and chopped chicken rubbed with salt and spices, and then fried in a hot skillet. After that, it is laid out on pita sheets, greased with a mixture of mayonnaise and ketchup. Shredded vegetables are placed on top and wrapped in an envelope. The resulting workpieces are browned in a heated dry frying pan and served on the table. The calorie content of shawarma with chicken made according to this recipe is about 200 kcal per 100 grams.