When an infant eats breast milk, from which it receives the necessary substances for healthy growth and development, mother should approach his diet with great responsibility. Any product that enters her body affects the health of the baby. If a newly-made mother is the first child, many questions immediately arise: is it possible for a nursing mother to have condensed milk, honey, and many other products? Let's see what the menu should be like when breastfeeding.
First of all, you need to pay attention to the amount of food. Often, the mother’s relatives insist that she eat for two, supposedly now she should eat not only for herself, but also for the baby. In fact, a woman’s body works so rationally that it does not require an increase in calories consumed to support lactation. It’s enough for mom to eat when she feels hunger. And how many calories should get into her body - this is an individual indicator, depending on the weight of the woman and her activity. If there are problems with appetite, this may be due to the psycho-emotional state, and then it may be necessary to seek the help of specialists.
What can a nursing mother eat? There is no single answer to this question. As a rule, cultural traditions play a greater role here than
scientific facts. In different countries, recommendations for the nutrition of women who are breastfeeding can differ dramatically. Some products can cause
intestinal colic in a baby, but what kind of products is a purely individual question. You can remove certain foods from your diet if you notice that after it the baby becomes restless, and see if any changes occur. If someone has an allergy in the family, then you can exclude the appropriate products, but this is by no means necessary - it is not a fact that the allergy will be transmitted to the child.
In any case, the menu of a nursing mother should include the following products: meat or fish, cereals, fruits and vegetables, dairy products, cheese, cottage cheese, eggs, vegetable and butter, juices, nectars, pasta and bread.
Generally sweet in large quantities to nursing mothers is contraindicated. But is it possible for a nursing mother to have condensed milk? Of course, if you eat 1-2 tablespoons, it will not hurt at all, provided that it is of high quality and fresh. Moreover, milk protein and calcium are stored in condensed milk, which makes this product even useful, again, if used within reasonable limits.
To answer the question whether it is possible for a nursing mother to have condensed milk, it is worth listening to the opinions of doctors. Many of them forbid mothers to use it while breastfeeding, as Condensed milk contains a lot of sugar, which the baby does not need at all. And the opinion that condensed milk when added to tea stimulates milk production is erroneous. There are many other products that help increase lactation. These include special teas, juices for nursing mothers with vitamins and minerals.
However, if you can’t forget about this tasty, but not so healthy product, and every day the question is whether the condensed milk can be given to a nursing mother, then you should try to limit its consumption at least in the first three months. And then gradually introduce into the diet, carefully observing the reaction of the child. But it’s better not to get carried away with condensed milk, because the baby’s health depends directly on what his mother eats.