When it comes to vegetable oil, everyone immediately recalls several of its varieties: corn, olive and sunflower. However, these are only three components from a fairly large list. There are a huge number of vegetable oils that contain many useful elements and vitamins. Such products are used not only for the preparation of certain dishes, but also for industrial as well as for medical purposes. What vitamins are found in vegetable oil? It depends on the raw material from which the product is made.
Sunflower Vegetable Oil: Vitamins
The composition of this oil is very simple. It is made from sunflower seeds. It is worth noting that this product is very in demand. Before you understand what benefits lurk in this oil, you should carefully consider its composition. This will help determine which vitamins are found in vegetable oil made from sunflower seeds. It is worth noting that this product is not just useful, but vital.
Sunflower oil is a natural source of many fatty acids, minerals and vitamins that are necessary for the normal functioning of the human body. This product has a high digestibility rate. About 97% of all components contained in sunflower oil are perfectly absorbed by the body. And this is reflected in the properties of the product.
What vitamin is more in sunflower seed oil? In the first place is vitamin E. It is simply necessary for a person to have normal functioning of many organs.
In addition, other useful components are part of sunflower oil, including:
- Fatty acids: myristic, arachidonic, linolenic, stearic, palmitic, oleic, linoleic.
- Vitamins and Minerals: Phosphorus, F, A, D.
Features of the composition
The trace element and vitamin composition of vegetable oil may vary. It all depends on how the processing took place, as well as the extraction of sunflower seeds in the manufacture of the product.
The benefit of the oil is due to the presence of volatile and phosphorus components, waxes and acids in its composition. The high-quality product contains vitamins E, F, A, D, as well as impurities of non-fat origin.
What vitamins are found in olive oil?
The most useful is extra virgin olive oil. This product is obtained by gentle extraction. 100 grams of olive oil contains a huge amount of healthy ingredients. What vitamin is more in olive oil? Of course, vitamin E. This component is very important for the human body. In addition, olive oil contains:
- Vitamins A, C, K, B3.
- Trace elements: magnesium, phosphorus, calcium, potassium, sodium.
- Antioxidants.
- Monounsaturated fatty acids and polyphenols.
The benefits of olive oil
What vitamins are found in olive oil? The product contains many useful components. The unique composition and cold pressed make olive oil indispensable. Eating this product in food has a positive effect on your health. It is worth noting that, in addition to the vitamin complex, this vegetable oil contains unsaturated acids, as well as fats. To obtain a similar product, cold-pressed technology is used. As a rule, for the preparation of vegetable oil, the fruits of the evergreen olive tree are used. The properties of vegetable oil from such raw materials are known to many. This valuable product is often used in cooking.
All mineral components and vitamins that make up olive oil are perfectly absorbed by the human body. The product is rich in certain B vitamins, as well as vitamins K and A.
Linseed oil
This product has many healing properties. According to experts, the regular use of this vegetable oil allows not only to get rid of some diseases, but also to rejuvenate the body as a whole. For the first time, the positive qualities of this product were discovered during Avicenna. He prescribed linseed oil to all sick and depleted.
It is worth noting that all the secrets of the composition of this product have not yet been fully studied. Today, in many countries, the passion for homeopathy has become very popular. As a result, linseed oil is a leader among alternative medicine. The benefits of this product are determined by its beneficial components. Among them are omega-6 fatty unsaturated acid, as well as omega-3. These substances are not produced by the human body. However, they are very necessary for normal life, therefore, must come with food in sufficient quantities.
Composition of linseed oil
What vitamins are found in flax seed oil? The product contains unsaturated fatty acids, among which are oleic, linoleic, linolenic. At the same time, an optimal balance of these components in linseed oil was created. It is worth noting that, thanks to the cold pressing, vitamins such as F, E, A are stored in the composition of this product. Of course, there are also minerals in linseed oil.
Sea buckthorn oil
The beneficial properties of sea buckthorn were first described by the healers of ancient Greece. It was they who began to use crushed leaves and berries to treat various wounds that were received in battles. Similar therapy was used not only for humans, but also for animals. After some time, sea buckthorn oil became popular in folk and traditional medicine. This product can help in the treatment of certain chronic diseases. In addition, sea buckthorn vegetable oil is used in cosmetology, in the industrial field, and in cooking.
This product is made only from ripe fruits. It has an orange color, a specific smell and taste. Sea buckthorn oil has gained popularity among supporters of homeopathy, as it is a whole complex of valuable vitamins and minerals. Use the product as an oral and external agent. Sea buckthorn oil is a storehouse of vitamins. Therefore, it is very often used with a fairly pronounced deficiency disease. The product has anti-inflammatory, antimicrobial, regenerative and biostimulating effects.
The composition of sea buckthorn oil
Natural vegetable oils have a unique composition. The product from sea buckthorn berries is no exception in this case. The composition of this oil contains physiologically active substances that are necessary for the human body. The product of sea buckthorn berries has a rather high concentration of vitamins of the K, P, A, E, B groups. In addition, vegetable oil is rich in zinc, magnesium, titanium, iron, silicon, folic acid, as well as bioflavonoids. This composition allows the use of this product in many areas. It is worth noting that this vegetable oil is a source of vitamin C, as well as P. These components increase the elasticity of the walls of blood vessels. Such substances can prevent the blockage of blood vessels, as well as the formation of blood clots.
Corn oil
The most useful is corn oil made from cobs by cold pressing. Such a product contains a large amount of lecithin, which can eliminate the main symptoms of thrombosis and atherosclerosis. Vitamin E, which is part of corn oil, helps alpha digestion of tocopherols more efficiently. These substances are considered natural antioxidants.
It is worth noting that the ratio of fatty acids in corn oil is very balanced. This product has many useful properties, in particular, it prevents the development of diabetes.
Corn oil composition
Vitamin E in corn oil is also found in large quantities. In addition to this remarkable product, there are other components useful to the body. The use of corn oil has a positive effect on human health in general. The product contains vitamins K, E, C, B, A and F, as well as many trace elements, lecithin and phytosterol. In addition, the product is rich in substances such as hexadenic, arachidonic, myristic, stearic, ferulic, palmitic and linoleic acids.