The sages say that we are what we eat. Someone agrees with this, someone denies, but few can argue that proper nutrition is the path to a healthy and fulfilling life.
Proper nutrition is not always vegetarianism, not always a complete rejection of all forbidden sweets. The right diet menu is a perfectly balanced diet that nourishes the body with all the necessary vitamins and minerals.
Many people use diet food for weight loss, others use it to maintain weight, and the rest simply because they like this way of life: without eating habits, without dependence on sweet and fatty foods. It should be noted that none of the food products has only advantages, and only disadvantages. Only depending on what you need to achieve, the specialist will make an individual nutrition. This option is the most favorable for health.
Of course, now diet menus are promoted not only by experts, but also by perfect amateurs - pop stars, cinema and theater stars, all kinds of "stars" of the whole planet. We can listen to him, we can reject or partially follow them.
The diet menu includes several rules that must be followed in order to achieve the desired result. Here are some of them:
1. You need to consume food slowly, preferably in absolute peace and relaxation.
2. Try to take three quarters of your possibilities so as not to leave the table very hungry or excessively full.
3. Take a break between meals at 3 o’clock - this is the optimal period of time for which the body has time to process part of the previously eaten food.
4. Do not drink plenty of fluids immediately after eating. It is better to drink a glass of water 20 minutes before eating.
5. Try to chew food thoroughly.
6. Do not eat during stress - this will only exacerbate the situation. Just try to calm down first, then later with pride to think about yourself and your willpower.
People who have long been following a dietary diet menu know how many wonderful and delicious dishes (which do not contain a lot of unnecessary fats). Here are some of them:
1. Chicken and tomato salad is a delicious nutritious dish that does not leave a trace of hunger during a hard day. It consists of: tomatoes, chicken fillet, lettuce, celery (stalks), red onion. All this must be mixed, as a dressing you can use low-fat sour cream.
2. Vegetable soup - warm and tasty. To cook it, you will need: pork fillet, leek, carrots, canned tomatoes and beans, celery, parmesan and asparagus beans. As well as herbs and spices to your taste.
3. Warm salad with liver. The dietary menu implies the use of exclusively chicken liver, so pay special attention to it. This salad will also need: a freeze salad (or other salad), zucchini, asparagus beans, tomatoes, jacket potatoes, onions and a couple of cloves of garlic. It is better to season such a salad with vegetable oil (a tablespoon).
4. An interesting dish of this food system is carrot and coconut soup. To prepare it, take: coconut milk, vegetable broth, carrots, ginger and onions. To taste, add curry, chili pepper and ground black pepper to the soup.
Diet menu - a set of the best food. In the process of getting used to such a diet, you can eat such foods: boiled low-fat fish, chicken or veal fillet, vegetable salads or cereals.
We live in the 21st century, so now in almost every restaurant and every hotel you can ask for a separate diet menu. In this case, you do not have to constantly think about what to eat and how much it fits the diet.
Take care of yourself and your health with pleasure!