Achieving beauty is the dream of any woman, but after a long and cold winter, looking at yourself in the mirror, you notice that perfection is again far away: the skin has faded and acquired a yellowish-grayish tint, dark circles lie beneath the eyes, and wrinkles began to break through ...
Don’t be upset, it means it's time to take care of yourself, your beloved. How to achieve perfect skin on your own, putting off a trip to an expensive salon for the future?
Two factors affect the condition of our skin: internal and external. If external factors have a negative impact, then internal facts can create serious problems, such as metabolic disorders, hormonal disruptions, etc. But the skin is a reflector of what and how we eat.
A full-fledged diet and a well-designed diet will protect you from acne, enlarged pores and oily sheen. Therefore, some types of products should be present on your table daily. These are nuts rich in selenium, because they are not for nothing called the product of longevity; familiar carrot, which is a source of beta-carotene, antioxidants and vitamins that can delay the aging of the body. Do not forget about berries that, in the opinion of I.P. Pavlov, can extend human life by a third. And, of course, fish is a storehouse of amino acids, trace elements and vitamins. All of this, in combination, enables the skin to fight against negative external factors, while maintaining youth and freshness.
Always remember that perfect skin is a kind of prize that can only be obtained as a result of hard work. How to restore beauty to your skin and keep it for a long time? Experts offer some tips on how to achieve perfect skin on their own, in comfortable home conditions.
Salt bath
It is best to use sea salt (300 g), which dissolves in warm water (20-30 degrees). A salt bath will not only improve blood circulation and increase the tone of your skin, but also help to fight overweight. Showering after such a bath is not recommended.
Herbal bath
To prepare such a bath, you can take dry herbs, which, having placed in a bag, are lowered directly into the bath with water. But if you have the time, you can make a special infusion. To do this, take two tablespoons of one herb (you can mix several types of herbs) and brew in 500 ml of boiling water. Let the solution brew for several hours.
Chamomile, calamus, nettle and rosemary perfectly tone the skin. For skin elasticity, use tatarnik for bathtubs. It will reduce fatigue and refresh rosemary infusion, while chamomile will have a calming effect on the skin.
Bran bath
Such a bathroom can affect the upper layers of the skin, relieving irritation and itching, roughness and dryness. Take three hundred grams of oat bran (can be replaced with rice), put them in a bag and lower them into the bath. Such a bag can be used up to three times. By adding a couple of tablespoons of potato starch to the water, you will feel that your skin has become more tender and smooth.
How to achieve perfect facial skin
The face is the first thing we see, waking up in the morning and looking at ourselves in the mirror. It is on how it looks that our mood for the whole day depends. And so that you always have a great mood, listen to a few tips.
Perfect facial skin is, first of all, moisturizing. If the street is already warm, then, having washed, you do not need to completely wipe your face, let it remain a little moisture.
Before going to bed (two hours), moisturize the skin with cosmetics, which include soothing agents, such as chamomile. Then with your fingertips you can gently massage your face skin, restoring blood circulation.
Try to avoid the use of foundation in the warm period, let your skin enjoy oxygen, especially in the spring.
In summer, your skin will need UV protection, so stock up on sunscreen cosmetics.
The question of how to achieve perfect skin can be answered in different ways. But all the advice comes down to one thing - perfect skin loves care. And there are always funds at hand that are ready to help with this. Here are just a few of them:
- lemon will help whiten and tighten the skin, narrowing its pores;
- grape is ideal for oily skin;
- irritation will relieve spinach;
- cream in combination with various berries and fruits nourish too dry skin.
Take care of yourself and be always beautiful!