Cabbage is a very popular agricultural plant, often appearing on tables on ordinary days and holidays. The most popular stewed cabbage. The benefits of extinguishing, as you know, have long been appreciated by the hostesses. Also, stewed vegetables are very appreciated by those people who prefer HLS to hamburgers and greasy ham sandwiches, who are on the right track or follow some kind of strict diet.
Beneficial features
Today, among those losing weight, there is a flurry of applause in the direction of a product such as stewed cabbage. The benefits of this product, as nutritionists say, are incredible. Cabbage is great for those who want to say goodbye to hated kilos.
If we talk about calorie content, cabbage is one of the leading places in the list of low-calorie foods. One hundred grams accounts for about 27 calories. Given that ninety percent of white cabbage consists of H2O, then it automatically becomes a favorite product of people who follow a diet.
In addition to a small number of calories, stewed cabbage, the benefits and harms of which are discussed today in this article, contains a large list of elements from the periodic table. It contains: honey and zinc, calcium and magnesium, potassium and fluorine, vitamins of groups B, A, E and C.
Effects on the body
During heat treatment, the vegetable does not lose its positive qualities. Sauerkraut and stewed cabbage are considered dietary . The benefits of this product can be reflected in the normal functioning of the stomach and intestines, a decrease in the amount of cholesterol in the body, and a decrease in the risk of atherosclerosis.
In addition, stewed cabbage allows you to remove excess muck from our body, such as toxins and toxins. Helps in the fight against liver diseases. Helps in the fight against diseases such as diabetes, hemorrhoids and urolithiasis.
Calorie content
Now let's talk about the love of losing weight to a product such as stewed cabbage. Its benefits have long been proven and tested. Braised cabbage can act as an independent dish, which is already convenient and enjoyable for those who are on a diet. You do not need to puzzle over the preparation of dinner. Make stewed cabbage, add a couple of fresh tomatoes, sweet bell pepper, cucumber, zucchini. As a result, you will get a full-fledged vegetable dinner, which will be both hearty and low-calorie. The approximate calorie content of such a dinner is one hundred kilocalories. If the stewed cabbage will be combined with chicken breast, then the calorie content will be 68 kcal. Add the mushrooms, and you get 132 kcal. And if you decide to cook a vegetable with fatty pork, then 100 grams of the finished dish will "weigh" about 400 kcal.
The use of stewed cabbage for weight loss is so high that this product is on the podium among many other low-calorie dishes.
If you are not on a diet, then stewed cabbage will be an excellent side dish for meat dishes. Even commonplace sausages or sausages will look great in company with stewed vegetables.
Harm stewed cabbage
Any dish, any food does not like the prefix. With the incorrect (excessive) use of a particular product, negative and negative effects on the body inevitably arise. This is also the case with stewed cabbage.
If men will too often and in large quantities consume a product such as cabbage and stewed cabbage, then there are frequent cases of problems with the functioning of the genitourinary system, inhibition of the release of seminal fluid.
Do not often eat this dish for those people who suffer from thyroid disease, peptic ulcer, diarrhea and flatulence.
The increased acidity of the stomach, however, is far from a good reason to refuse to use white-skinned vegetables. In dosed quantities, it can and should be consumed.