Thrush is a fairly common disease that affects women more often than men. In the fight against it, an important role is played by proper nutrition and the selection of products that cope with the suppression of infection. With a well-composed diet, recovery occurs much faster.
Causes
Candidiasis (thrush) is a disease caused by Candida. It can appear in any person, regardless of their gender and age. As noted above, in women, the symptoms of the disease are much stronger and the range of causes is more diverse. According to doctors, in 99-100% of cases, the cause of the disease in men is their sexual partner, who is the carrier of the infection.
Women suffer due to the specific microflora of their genitals. In addition, the following factors account for the obvious factors, which account for 15% of cases of damage:
- Hormonal changes in the body.
- Associated ailments.
- Long-term use of antibacterial agents (antibiotics).
- Dependencies and bad habits.
- Low immunity.
- Lifestyle, inactive mode with rare exits to fresh air and minimal physical activity.
- Food.
Many doctors prefer a diet rich in vitamins, nutrients and minerals. Adhere to the principles of healthy food is required for everyone, not even a sick person, but a diet with thrush is one of the main stages for recovery and prevention of relapse in women. A correctly scheduled regimen increases immunity, restores the body after winter, significantly reduces hormonal bursts and helps to resume after prolonged use of antibacterial drugs.
Candidiasis Classification
Many women have suffered this disease, but it does not always manifest in the same way and affects the same parts of the body.
- Systemic - the fungus infects all organs, and this leads to serious consequences. The reproductive and respiratory systems, as well as the gastrointestinal tract, are affected.
- Allergic - A similar type of candidiasis appears when a person encounters an allergen. In women, this occurs most often due to improperly selected means of intimate hygiene.
- Dermal - looks like red spots covered with a coating. In obese people, it forms in the folds of the skin. Such persons in particular are shown a diet for thrush.
- Slimy. As the name implies, it forms on the membranes of the same name and causes itching, swelling and burning.
In acute and chronic manifestations of the disease, qualified medical treatment is required under the close supervision of a gynecologist in women and a urologist in men. Self-medication is indispensable here, since it is possible to aggravate the condition. The doctor will not only select the necessary antifungal drugs, but also make a diet for the treatment of thrush. In any case, properly selected nutrition is the key to a quick recovery and maximum restoration of immunity.
Diet features
The right products are considered an excellent solution in the fight against Candida. A person should not perceive limitations as something bad, but you need to understand that this is a lifestyle in which proper nutrition is present. There is a list of both permitted and prohibited ingredients that you must adhere to. If you follow all the rules, you can guarantee relief of the acute stage of the disease and prevent the chronic illness.
List of foods you can eat
Diet with thrush, the list of products allows for consumption is quite wide. All of them are able to restore the microflora, as well as reduce weight, improve the structure of nails, hair and give a healthy and fresh look to the face.
What to eat:
- It is recommended to eat vegetables, which contain a lot of fiber - broccoli, carrots, beets and cucumbers.
- A lot of protein and B vitamins should be present in food - liver, meat, eggs, seafood, cereals.
- It is recommended to eat citrus fruits, as they help to increase immunity in a natural way - grapefruit, lemon, and also having little sugar in the composition of plums.
- Spices should only be of natural origin - cloves, cinnamon, thyme.
- Sour-milk products are in first place in the diet, as they perfectly restore the intestinal microflora, which increases the ability to fight Candida fungi and their decay products.
- The diet for thrush in women should include all kinds of herbs - parsley, dill, sorrel, basil.
- Healthy fats help to cope with the problem. Vegetable unrefined oils are suitable - linseed, sunflower, olive. It is also allowed to add pumpkin, sesame seeds, sunflower seeds and nuts to food.
- To remove toxins, seasoning is recommended to use garlic, as well as infusions of lingonberry leaf and wild rose.
It must be remembered that the menu should be as nutritious and varied as possible. Preference should be given to meat and vegetables, steamed or cooked with a small amount of pepper and salt.
List of foods you can not eat
The diet for thrush in women is quite diverse, but you need to know that the use of smoked and spicy dishes, as well as fried foods, which use a large amount of oil, is excluded from the daily diet.
- It is important to completely limit the consumption of fast food restaurants, strong alcohol, canned food, kvass and low alcohol drinks.
- You do not need to indulge yourself with fruits and drinks, which include sugar and starch - pineapples, bananas, peaches and freshly squeezed juices.
- Honey, chocolate and any sweets are also included in the restricted group.
- Milk, cheese, coffee, mushrooms perfectly support the pathogenic microflora of the vagina.
- And also it is required to exclude products containing yeast - white bread, rolls, pies, cheesecakes.
- Limit the use of melons and watermelons.
It must be remembered that a constantly repeating, monotonous menu indirectly prevents a high-quality and quick recovery.
Healthy drinks
Diet during thrush involves not only eating the right foods, but also drinks. On the day you need to drink at least one and a half liters of liquid, which is about 5-7 glasses. Herbal teas and infusions help well from the disease. Thanks to them, the immune system becomes more stable and the growth of fungal colonies is suppressed.
Especially useful:
- Herbal teas from eucalyptus, plantain and chamomile, as well as from berries of black currant and mountain ash.
- Infusions of calendula, sage, alfalfa and clover.
To obtain a stable result, it is necessary to take teas and decoctions for at least two weeks.
Product Combination Rules
For a quick recovery, it is considered important for women to have a diet with thrush. The list of allowed products is given above, now you need to figure out how best to combine them in order to quickly get the final positive effect:
- Brown rice, hard pasta and potatoes with meat can only be eaten in company with vegetables.
- The combination of meat and vegetables is allowed.
When thrush is required to consume a lot of water, but it is not drunk with food, but 45-60 minutes before or after. It is undesirable to drink liquid at the time of a meal, as it flushes out part of the useful food elements in the intestine that are necessary for absorption in the stomach. This causes significant harm to the microflora, which already suffers from Candida.
Eating the right products according to this scheme is required not only until complete recovery, but also for at least a month after the cure. And also it is very important not to go sharply to your usual diet. Everything must be done slowly and gradually. If this is not done, then there is a likelihood of a relapse.
Recipes for a diet for thrush
Dishes from the necessary products do not require a large investment of time and are easy to prepare.
1. Protein salad. For him you will need:
- Shrimp
- Squid.
- Cod.
- The eggs.
- Sea kale.
- Yogurt.
Boil the first four ingredients and cut into small cubes, and then add sea kale, eggs and season with traditional yogurt.
2. For a thrush diet, chicken cutlets are perfect, for which you will need:
- Carrot.
- Chicken breast.
- The eggs.
- Nutmeg, thyme, garlic.
The breast is ground. Grated carrots, eggs, garlic are added to the minced meat, season with nutmeg and thyme. Next, you need to mold small cutlets and cook them on parchment without adding oil in the oven.
3. Cauliflower soup. He needs the following ingredients:
- Meat.
- Cauliflower.
- Brown rice.
- Carrot.
- Coriander leaves.
The meat is boiled for an hour on low heat, and then cabbage inflorescences, rice and carrots are added. Cook everything until cooked and serve with a few coriander leaves.
4. Vegetable stew is considered another dish from the list. The diet for thrush in women is very important, and it’s good when the ingredients are diverse, so you need to prepare stews:
- Onion.
- White cabbage.
- Carrot.
- Lettuce pepper.
- Eggplant.
- Yogurt.
Grind all the components and combine together, simmer, and then add a little yogurt and cook for 10 minutes.
5. Vegetable salad, which will require:
- Carrot.
- Broccoli.
- Parsley, chives, dill.
- Olive oil.
The first two ingredients are steamed and diced, after which the prepared greens are sent there, everything is mixed and seasoned with a small amount of oil.
Pregnancy
When during pregnancy there is a need for a diet with thrush, the list of products will not be very different from the standard. It must be remembered that a future baby needs a large amount of vitamins for growth and development. For treatment, you will need greens and nuts. Brussels sprouts and white cabbage, pumpkin are highly recommended for consumption, and fast carbohydrates and legumes should be eliminated or their use minimized. When answering the question of which diet to follow with thrush, we can say that you need to see a doctor who will balance the diet. A healthy diet will help to quickly get rid of the disease, well strengthen the entire body and reduce the likelihood of relapse, as well as adjust weight. It is always useful to expectant mothers. To obtain a long-term result, it is recommended that you follow all strict requirements for at least a month. After this period, the list of prohibited ingredients will be significantly reduced, but the principles remain the same, therefore, ending with proper nutrition is not recommended.
Tips for men
Supporting normal microflora of the mucosa, even in the absence of pronounced symptoms, is the right attitude of any man who cares about both his health and the well-being of his partner. The diet for thrush in the stronger sex should be more saturated and high-calorie, enriched with trace elements and vitamins. The same products as for women remain banned. These include fruits with a high percentage of sugar, cheeses, alcohol, confectionery and yeast products.
The emphasis should be on the use of meat and fish stewed or boiled. It is useful to add a lot of green vegetables and unsweetened fruits to the diet. With thrush, cottage cheese is useful for men, since it contains much more protein than meat.
Mouth problems
An irritated mucosa provokes significant pain during meals. The presence of candidiasis in the mouth forms the appearance of cracks and small sores. As with other diseases, with thrush in the mouth, a diet is also indicated. Food should be well chopped, not salty and not spicy. When treating an ailment, it is necessary to limit coffee, bakery products, honey and mushroom dishes. Doctors prefer fish, grated boiled meat and stewed vegetables. Sour-milk products are very useful. Cranberries are considered a quick, natural anti-inflammatory. This berry interferes with the adhesion of the fungus to the mucosal cavity, thereby facilitating the treatment of candidiasis.
Pros and cons of a diet for thrush in women
As you can see, the list of products with thrush is quite diverse. In women, the diet does not cause difficulties. Men who seek to recover faster quickly also endure it easily. The main advantage of such a diet is that it is suitable for continuous use, as it is low-calorie and balanced. It should be noted that proper nutrition can:
- Adjust weight and speed recovery.
- To intensify the growth of positive bacteria in the body, thereby inhibiting the process of propagation of Candida fungi due to the fact that a large number of fruits and vegetables are included in the diet.
- Improve the digestive tract and intestines, which helps with flatulence and constipation.
- Boost immunity.
Cons of the diet are:
- Food restriction (for some patients, prohibitions on sweets and pastries are difficult to tolerate).
- Such a diet is not suitable for people with an ulcer and with individual lactose intolerance or with gastritis.
Result and Duration
The effectiveness of a limited diet depends on the duration of its use. The minimum period for obtaining a quality result is 1 month. It should be noted that candidiasis tends to give relapses, therefore, as a prophylaxis, it is recommended to adhere to such a diet for several months.
It should be noted that a diet with an ailment is not considered a universal remedy. In acute course, it has only an auxiliary effect. For complete healing, medication is also required.
Prevention
After the disappearance of external signs of thrush, you do not need to expect that the fungi will completely leave the body. Their minimum number will always be on the mucous membrane of a woman. If adverse circumstances are present, then there is a likelihood of their increased growth. Therefore, the prevention of this disease is very important. The main role is played by nutrition. If a woman has ever had this disease, then she should try to forget about sweet foods forever. There are also a number of rules regarding food:
- Bread is better to eat cereal, no more than 2 slices per day.
- Vegetables should be present in the diet, but potato consumption should be reduced.
- Most fruits are recommended to be discarded or eat them in limited quantities. Bananas, grapes, sweet varieties of apples and pears can trigger a significant increase in yeast.
Sometimes even vitamin deficiency becomes the cause of the disease. Therefore, in the autumn-winter period it is required to consume a lot of greens and vegetables. In the spring it is advisable to use multivitamins, and also you need to know what you can not with thrush and diet, so as not to aggravate your situation.
All dairy products are recommended not only for therapy, but also for prevention. With the daily use of cottage cheese, yogurt and kefir, you can prevent the appearance of dysbiosis, thereby preventing thrush. Sometimes kefir can be replaced with yogurt, so as not to become addictive to the product. Great help in the treatment of candidiasis is proper nutrition, which you must adhere to after treatment, too.
Reviews and recommendations
The diet for thrush (according to the reviews of many girls) shows a good result. Despite the use of medicines, using the right diet greatly helps alleviate the symptoms of the disease.
Some cured noted that all problems with candidiasis were closely associated with diseases of the gastrointestinal tract. After all, the causes of the disease are many. One of them is gastroenterological. According to the stories of patients, many women have identified a general rule for themselves, which is to refuse sugary foods during an exacerbation of the problem.
The use of knowledge obtained from doctors, which is possible with thrush, about a diet and a healthy lifestyle, which must be maintained constantly, prevents the onset of the disease and helps to successfully recover from the disease at the initial stage.