A diet cupcake is a light dessert that does not contribute to weight gain. Making such a treat is quite problematic. Indeed, almost all types of muffins require the use of butter or margarine. As you know, when combining cooking oil with sugar, any dessert turns into a high-calorie bomb. Therefore, we recommend making such a sweetness without using the product mentioned.
Diet muffins: recipes
The dessert in question is not very low in calories. However, its moderate consumption will never harm your figure.
To make a classic diet cupcake, you must purchase:
- light sour cream 10% fat - 1 cup;
- 1 or 2 grade wheat flour - 1 cup;
- medium-sized egg - 2 pcs.;
- brown sugar - 1 cup (you can use sweetener);
- sea salt - 1 pinch;
- baking powder for dough - 5 g;
- vanillin - optional.
Kneading
How to cook diet muffins? Recipes of such products require careful kneading of dough. First, egg yolks are triturated with brown sugar. Next, add a light 10% sour cream to them. After mixing the components, they proceed to the processing of proteins. They add a pinch of salt to them and beat them well. The resulting resistant foam is also spread to the yolk mass, where subsequently pour flour with baking powder.
Form and bake dessert in the oven
Consider a diet cupcake can be baked in the form of a large product, or can be done using small molds. In any case, the dishes used should be carefully greased with sunflower oil. Next, spread the dough into it, which is immediately sent to the preheated oven.
If you decide to make a large cupcake, then cook it in the oven for about 55 minutes. If you use small tins, the dessert will be baked after 25 minutes.
It should also be noted that you can bake a diet cake in the microwave. For this, the finished dough is laid out in a ceramic or glass mug. It is placed in a microwave oven, turned on at full power, and after 5-7 minutes they are removed. During this time, the base should rise and bake completely.
Serving to the table
A diet cake prepared according to the above recipe is preferably cold. This should be done with green tea or some other drink for weight loss.
Cooking a delicious dessert of oatmeal and apples
Diet oat muffins are considered the most low-calorie. However, they always remain very tasty and nutritious.
So how to cook such a dessert? For its implementation, we need the following ingredients:
- sweet varieties apples - 5 medium-sized pcs .;
- oat flakes - about 1.5 cups;
- fat-free yogurt or natural kefir 1% - about 100 ml;
- medium-sized egg - 1 pc.;
- walnuts - not more than 30 g;
- sunflower oil - about 20 ml;
- lemon juice - 1 large spoon;
- table soda - 1 dessert spoon;
- vanillin and honey - apply to your liking.
Cooking Oat Dough
To make the basis for such muffins, you should first process the oatmeal. They are laid out in a coffee grinder and crushed to a state of flour. Next, they add table soda and vanillin.
Beat the chicken egg separately. It is added to low-fat yogurt or kefir, and then pour vegetable oil and honey to taste. As for sweet apples, they are peeled and cut into slices. If you want, then they can be grated on a large grater. They are also sprayed with lemon juice.
After all the steps described, all the ingredients are combined. Oatmeal is spread in the milk and egg mass and apples are added. All components are thoroughly mixed. In this case, not very thick dough is obtained.
How to shape and bake?
Such an unusual diet treat should be prepared in pre-prepared tins. They are thoroughly greased with oil, and then the resulting dough is made from oatmeal. Each semi-finished product is sprinkled with walnuts on top, which are pre-fried and crushed into large crumbs.
Bake such a dessert in the oven should be at 180 degrees for 17-24 minutes.
Present to the table
As soon as the oatmeal muffins with apples are cooked, they are carefully removed from the molds. For this product, gently pry with a fork.
Baked dessert can be consumed both hot and cold. It turns out quite low-calorie, as it does not contain cooking fats and sugar in its pure form. Due to the presence of apples and honey, such a cake has a special taste and aroma. Moreover, it is very useful for the gastrointestinal tract.
Making cottage cheese diet muffins
Cottage cheese, especially low-fat, is not only a dietary product, but also a healthy product, in which there is a lot of calcium, B vitamins and other elements. Using this ingredient, you will get a delicious and nutritious dessert and keep your sophisticated figure.
So, to make dietary curd muffins, you need to prepare:
- semolina - about 100 g (add at discretion);
- chicken egg is not very large - 1 pc.;
- small lemon - 1 pc.;
- fat-free cottage cheese - about 400 g;
- baking powder dough - about 5 g;
- fine brown sugar - 1 cup (if desired, you can use a sweetener).
Mashim curd dough
Diet curd muffins are prepared easily and simply. First, in a deep dish, spread all the fat-free cottage cheese, which is carefully frayed to a homogeneous consistency. Also, most of the sugar (about 3/4 cup) is added to it.
As for the lemon, it is washed well and cut into not very thick circles directly with the zest. Next, the entire citrus fruit is ground in a blender to a puree consistency.
The resulting lemon mass is mixed with pre-grated curd. After that, the remaining sugar, a chicken beaten with a fork and table soda are added to them. All ingredients are mixed well.
Having achieved absolute homogeneity, wheat flour is gradually added to the base. At the same time, they do not forget to gently mix it with a spoon. At the end of cooking, the dough should fall slightly, and also become soft and “shaggy” to the touch.
How to shape and cook in the oven?
As in previous cases, the dessert in question can be prepared in large dishes and in small tins. They are pre-greased with sunflower oil or lined with special baking paper. Next, put the curd dough into the dishes.
After the dessert is formed, it is sent to the oven. The preparation time for a large cake is about 1 hour, and for small products - 20-27 minutes.
If you follow all the recommendations of the recipe, you should get a rosy and lush dessert. Both in a cooled form and in a hot state, such a delicacy should have special friability. This is due to the fact that it contains cottage cheese and semolina.
How to present to tea?
Curd muffins are very tasty and healthy. Despite the low calorie content, they are very fond of children. Serve this dessert to the family table with green tea. If you are not on a diet, then cottage cheese muffins can be decorated with icing sugar, icing and other confectionery elements. This will make your treat more palatable and festive.