What is canned seaweed made of? The benefits and harms of this product - what are they? You will find answers to these questions in this article.
General information
Canned seaweed , the benefits and harms of which are the subject of debate by many experts, is made from kelp - brown seaweed. As you know, the plant in question got its traditional name due to its resemblance to chopped leaves of ordinary cabbage.
Product Features
Today the mentioned product is in great demand all over the world. What is the reason for this? The reason for this popularity is its low cost. Also, seaweed is universal in use and has useful properties.
It is impossible not to say that in the culinary business such a product was learned to use in almost any form. Canned seaweed, the benefits and harms of which are described below, is most in demand among cooks and consumers. Although often such a plant is acquired in frozen, dried, fresh or dried form.
How to use?
Where is canned seaweed used (few know the benefits and harms of the product in question)? Usually it is used as one of the components of tasty and healthy salads. Various vegetables, mushrooms, eggs, and even meat and fish are often added to such snack dishes.
Due to the low calorie content, salads with the addition of kelp are light, but at the same time satisfying and healthy.
It should also be noted that with the product in question, they often stew meat and cook excellent soup. By the way, with the use of these algae, residents of Australia and England often make bread.
Is canned seaweed useful?
Most experts answer the question posed positively. They claim that the benefits of this product lie in its incredibly rich composition.
Considered algae is highly valued due to its iodine content. As you know, in canned seaweed this important element is present in an amount of 3% of the total mass of the product. Therefore, dishes from kelp are often recommended to be consumed by those that suffer from thyroid hyperplasia (that is, with goiter).
The benefits and harms of seaweed for women, men are known only to a few. Therefore, before using such a product, you should definitely find as much information about it as possible.
According to experts, this ingredient in large quantities contains special substances - phytosterols. They help cleanse the human body of cholesterol. Moreover, these elements are an excellent tool for the prevention of atherosclerosis.
Beneficial features
What else is remarkable for canned seaweed? The benefits and harms of this product should be known to all seafood lovers.
With regular use of the ingredient in question, most people improve their blood condition. In addition, the risk of strokes, heart attacks and angina pectoris is reduced in many patients, and the menstrual cycle normalizes in the weaker sex.
Active consumers of this product are residents of Japan. Given this fact, it cannot be said that among the citizens of the mentioned state, a disease such as atherosclerosis is very rarely observed.
Not so long ago, scientists have proved the benefits of kelp and as a dietary product. Due to the fact that the caloric content of these algae is equal to 5.4 kcal per 100 g, they serve as an ideal basis for most healthy dishes that are allowed to be consumed by losing weight people and those who adhere to health diets.
Product contraindications
Thanks to this article, you will surely learn about the benefits and harms of sea kale. The positive aspects associated with the use of this product, we reviewed above. However, it should be noted that in some cases it can cause negative consequences.
Laminaria is contraindicated in any form:
- with hypersensitivity, as well as iodine intolerance;
- overdose of iodine-containing drugs;
- pregnancy (due to the fact that iodine can accumulate in the body of the expectant mother and lead to abnormalities).
It should also be noted that the product in question is used with caution in case of tuberculosis, hyperthyroidism, kidney diseases, skin diseases and a tendency to allergic reactions.
Algae Harm
What is the danger of canned seaweed (the benefits and harms of kelp are described in this article)? According to experts, with moderate use of the product in question, it rarely contributes to the appearance of negative consequences. However, it should be noted that very many people experience signs of food poisoning after eating seaweed dishes. What is the reason for this? This phenomenon has nothing to do with algae. Doctors suggest that poisoning is due to additives that are present in almost all canned salads. Various flavor enhancers, excessive amounts of salt, acetic and citric acid - all this can easily contribute to the development of intoxication.
In connection with the foregoing, it should be noted that in order to obtain not only tasty, but also safe pickled seaweed, it is necessary to preserve it yourself. To do this, there are many recipes that almost everyone can use.
What can be prepared from a canned product?
Most often, various salads are made from pickled seaweed. We will tell you how to cook them at home right now.
Sea cocktail in mayonnaise
To prepare such an appetizer we need:
- canned cabbage without additives - 150 g;
- frozen squids - 200 g;
- red onion - 1 head;
- mayonnaise - apply to taste;
- boiled eggs - 2 pcs.;
- spices - optional.
Cooking process
To make a delicious and nutritious seaweed salad, all foods must be processed in turn. Squids are completely thawed and dipped in boiling water for exactly three minutes. Then they are removed, cleaned of the films and chinked with rings.
Eggs are also boiled separately, after which they are cut into cubes. As for red onions, it is chopped in half rings.
After all the ingredients have been prepared, pickled seaweed is removed from the can, and then laid out in a deep bowl. Red onions, boiled squids and chicken eggs are added there. Dressing the salad with mayonnaise, it is well interfere. If desired, add some spices to it.
Whip up snack
If you do not have time to prepare a full-fledged seaweed salad, then you can use the presented recipe. To implement it, grated garlic cloves and a little mayonnaise are added to the canned product. By mixing the components, they get a rather aromatic and nutritious snack, which is consumed with bread.
Now you know what seaweed is. The benefits and harms, recipes for dishes using this product were presented above.