What is menopause and when does it occur?
Menopause is the complete cessation of the menstrual cycle. This happens between about 40 and 55 years. This is an inevitable physiological process in which various kinds of changes occur in a woman’s body. The ovaries produce less estrogen - a hormone responsible for the complex functioning of internal organs and the flow of menstruation. The onset of menopause is often accompanied by general malaise, a decrease in hormone levels affects the skin, mucous membranes, hair, genitourinary system, and bones.
General information
2-3 years before the complete cessation of the cycle, disruptions in menstruation begin: the number of secretions can increase, but their duration is reduced. Every woman should know what menopause is, and be prepared for it, be aware of possible symptoms and hormonal therapy. If menstruation does not begin within a year, this means only one thing - the onset of menopause. To verify this, it is necessary to donate blood to determine the hormone that stimulates the ovarian follicles. It is better not to wait a whole year and consult a gynecologist.
Symptomatology
What is menopause, we found out, and now let's look at its manifestations. Before and after the onset of menopause, the female body undergoes a number of hormonal disorders that have different manifestations. Common symptoms: hot flashes (increased sweating, chills), irregular periods, changes in the genitourinary system (frequent cystitis, urinary incontinence), dry vaginal mucosa, malfunctioning, depression, insomnia, irritability, unjustified aggression.
What to do
To relieve symptoms, a woman needs to follow a certain diet. Try to eat less, and it is better to completely eliminate foods high in animal fats. In moderate quantities, drink strong drinks, coffee, black tea. A healthy diet implies the presence of more fresh vegetables, grains, dairy and sour-milk products, fruits in the diet. Exercise will help reduce or even get rid of excruciating tides. Running, brisk walking, swimming, fitness, dancing will help to maintain health and give confidence. From dryness of the genital mucosa, doctors recommend the use of water-soluble lubricants, creams, suppositories. Regular petroleum jelly helps. What is menopause? This is a special condition in which a woman should be more careful and attentive to her health and follow the recommendations of a doctor.
Elimination of the effects of menopause
Only a gynecologist can prescribe hormones for menopause, as well as various nutritional supplements. Menopause is associated with a decrease in estrogen levels, HRT (hormone replacement therapy) will help get rid or alleviate unpleasant manifestations. Today, most contraceptives contain natural hormones, so they practically do not have side effects on the body. Estrogens are available in the form of suppositories, gels, creams, plasters and tablets. Also, the doctor may prescribe progesterones for the prevention of bleeding and malignant tumors.