Salad "Snow White" is a tender, tasty and low-calorie dish. It can be included in the daily diet, as well as cooked for the holiday. This salad is especially useful for those who want to lose extra pounds. Often during a person’s diet, hunger is a concern. The use of such a product contributes to saturation, while the dish does not contain a lot of calories. The classic salad recipe includes chicken breast and apples. Dietary poultry contains a lot of protein and is practically free of fats. Apples help enrich the body with vitamins. Thus, you can get a healthy dish that is easily and quickly prepared.
Essential Ingredients
For the Snow White salad with chicken, you will need a pound of breast or poultry fillet and 200 g of apples. It is better to choose a green variety of fruits, their sour taste will go well with other salad ingredients.
You will also need feta cheese. The salad will turn out more dietary and low-calorie, if you choose soft varieties of cheese, they can replace the dressing. If the feta cheese is solid, then you need to take a little mayonnaise (to taste). To soak the salad, you need a small sprig of parsley and a little orange juice (50 g). To make the dish, you need to prepare salad leaves in advance.
Ingredient preparation
First you need to cook the chicken breast or fillet. The meat is slightly salted and placed in a special sleeve (or wrapped in foil), and then put in a well-heated oven. It is necessary to periodically check the readiness of the bird. If the meat is baked for too long, it will be excessively dry, and the Snow White salad will not taste good.
You can make a salad of boiled chicken. For this, the breast is cooked until tender in slightly salted water.
Rinse the lettuce, parsley and apples thoroughly under running water. Then the fruit is peeled with a knife.
Step-by-step preparation of salad
The preparation of the Snow White salad with chicken and apples consists of several stages:
- First you need to chop the meat. The thermally processed (boiled or baked) breast of the bird must be divided into separate thin fibers. It is better to do this not with a knife, but with your hands.
- Then you should prepare the fruit. Cut the peeled apples into long, thin slices that look like straws. In this case, do not forget to remove the core with bones.
- Pieces of apples and chicken fibers are mixed in a deep dish or bowl.
- Brynza is added to the same container. If the cheese is soft, then you can knead it with a spoon, and then mix the whole mass. In this case, put the mayonnaise in the dish is not necessary. If the feta cheese is hard, then it must be chopped with a knife or on a grater. Then put a small amount of mayonnaise. Do not use too much Snowflake salad dressing. This is a diet dish; its taste should not be too intense and spicy.
- Then it is necessary to chop parsley very finely and place in a mass of chicken, feta cheese and apples. After that, orange juice is added to the dish.
- This product does not need seasonings and salt. It is enough to slightly salt the chicken during cooking. Brynza also has a salty taste. After adding the juice, the mass is well mixed, and the dish can be laid out in a salad bowl.
The product is almost ready. It remains only to beautifully arrange the salad "Snow White". To do this, lay green leaves on a deep dish, and put the resulting mass on top in the form of a small hill.
This product is best consumed immediately after preparation. Salad "Snow White" with apple, chicken and feta cheese does not always withstand long-term storage. Slices of fruit darken over time, and the meat fibers dry out quickly, and the dish loses its taste.
Salad Reviews
Mistresses respond positively to the Snow White salad. This dish can be prepared in 2 hours. At the same time, most of the time is spent on chicken processing. Unlike many other salads, Snow White does not require a long cut of products. Preparing chicken in advance can save you a lot of time.
If you stick to the specified amount of ingredients, then you can cook a dish for about 5 people. Calorie content is about 220 Kcal. If you cook a salad on soft cheese, without mayonnaise, then its saturation will be even less. This is a good and tasty dish for people on a diet for weight loss.
If the salad is served at the festive table, then it can be additionally decorated with beautifully sliced pieces of apples or orange. Parsley branches are also suitable for decorating dishes. You can also arrange the mass in portions, putting it on small plates with lettuce.
The taste of the dishes can be diversified. Boiled eggs can be added to the mass. red onions or walnuts. These products go well with the rest of the ingredients. It all depends on the hostess’s imagination.