Experience, anxiety and excitement - such emotions are experienced by young parents when the long-awaited baby is born. And so that his body grows stronger every day and receives all the necessary substances, often young mothers choose breastfeeding. In this regard, the woman’s menu is undergoing significant changes. Everything is subject to severe restrictions, including vegetables. In our article, we will consider the question of whether eggplant can be breastfed.
What are the benefits of blue when breastfeeding?
For a long time, young mothers earnestly believed that eggplant is an allergic product. Years go by, and statements change. So in the case of eggplant. Scientists have proven: little blue ones are not only allowed during natural feeding, but are also recommended by many doctors. Indeed, in terms of the content of nutrients, they surpass any vegetable.
Vitamin C, B1, B2, B5, PP - these are all the “utilities” that enable the children's body (and mother’s) to grow stronger and develop. It is worth noting that eggplant contains a large amount of fiber, which is able to remove all toxins and toxins from the body of a young mother, as well as stimulate intestinal function. Iron and copper contribute to hematopoiesis, therefore, the fruits are recommended for use during natural feeding. Juice from fresh and boiled blue ones is also useful. It has a bactericidal effect.
You can talk about this vegetable indefinitely, because it's just a storehouse of vitamins. Therefore, a young mother should not think about whether eggplant can be breastfed. The answer is unequivocal: "It is possible and necessary!".
Benefits for the body of a young mother and baby
The benefits for the child’s body are enormous, however, as for its parent.
- Kidneys and liver. Trace elements contained in the little blue, passing through breast milk, have a beneficial effect on the functioning of these organs.
- Breast-fed eggplants are pretty good for digestion. This is how useful for a baby who is just starting to adapt to food.
- Blue have a positive effect on the body in metabolic disorders. This process is quite common in children who have recently been born.
- Eating eggplant while breastfeeding helps to get rid of constipation. It is worth noting that a similar problem often occurs in pregnant women, and in young mothers, and in newborns.
- Eggplant is very good for the heart.
- Little blue ones resist the onset of many diseases, for example, anemia, gout, diabetes mellitus, atherosclerosis, etc.
Eggplant for breastfeeding is very useful, so do not neglect their use.
Is there any harm from eggplant?
No matter how I would like, a few words about the harm is still worth saying. If, after breastfeeding, the mother noticed that the baby had an eruption or had problems with stools, it is better not to use eggplant while breastfeeding. But this is only for a while. After a couple of weeks, the experiment can be repeated. If no new rashes have arisen, feel free to continue to look for innovations, choosing ever new ways of processing this useful vegetable.
It should be noted that subject to the gradual introduction of new products by the age of three months, the mother will be able to eat any food without dangerous consequences for the child.
How should I introduce the blue ones into the diet of a young mother?
If a woman for some reason for the first time decided to try eggplant during breastfeeding, then the first intake should be carried out in small portions. At the same time, carefully monitor the reaction of the baby. Rashes can occur within 2-3 hours after feeding.
Precautionary measures
- Vegetables should only be purchased at certified stores. Do not buy eggplant in markets where vegetables are stored in the sun or on the floor.
- Inspect the fetus carefully before purchasing it. Eggplant should be whole and ripe, without any damage.
- Before eating vegetables, rinse them thoroughly under running water.
- So that bitterness and all harmful substances from the blue ones are gone, soak the cut fruits for 20 minutes in water.
Solanine
To the question of whether eggplant can be breastfed, we have already answered. But what about the solanine, which is found in large quantities in these fruits? Many mothers believe that this substance adversely affects the body of the child. This statement is incorrect. Solanin is not at all dangerous for the “baby”. Only in some cases, it can cause heartburn in my mother. Therefore, to avoid this, try to acquire young fruits.
Fried eggplant for breastfeeding: is it possible or not?
Everything should be in moderation. As you know, little blue ones absorb oil well, but this is not very good for both mom and baby. To reduce oil consumption during frying, it is enough to dip the fruits into the water for 10 minutes before cooking. This action will reduce fat intake by almost half.
By and large, a young mother can use blue ones in any form. A great option would be stewed eggplants for breastfeeding, meat stew with the addition of blue, etc.
Eat more vegetables, walk in the fresh air, be less nervous, and then your baby will grow up healthy and strong. Good luck