Pear is one of the oldest fruits. This fruit was first mentioned in the history of China in the second millennium BC. Based on this, we can say that this cultural plant is about three thousand years old. Initially, the pear was grown as an ornamental plant. Some varieties of this fruit were taken from the forest. Today, China is famous for its pear varieties. There are about a few dozen of them.
Later, the plant spread to Western countries. Already in the Caucasus, this fruit was used as food. And from it people prepared many different dishes. Each nation has a pear with different names. But the Latin name pirus is widespread. Already in Ancient Greece, Homer described the gardens of Alkinoi, where these juicy and fragrant fruits grew. Even then, people knew about the incredible benefits of pears to the body.
What is useful pear for the body
A pear is very rich in various vitamins: A, B, C, K. It also contains useful trace elements necessary for the human body. Among them there are: fiber, potassium, phosphorus, iron, sulfur, folic acid.
We all know that compared to apples, this fruit is much sweeter. But actually pear contains much less sugar. Also, unlike an apple, a pear does not increase appetite. After eating it, I want to eat much less. So already on these grounds, you can include it in your diet. But it is especially necessary to eat it for those people who are obese and diabetes, since pear contains fructose and for its digestion and assimilation a very small part of insulin is needed.
What else is pear useful for the body? It helps to strengthen the human immune system:
- protects the body from the effects of various microbes;
- treats sore spots;
- relieves depression;
- increases vitality.
Due to the content of special oils, as well as acids of organic origin, the pear is easily digested by the body, has a beneficial effect on the digestive system, the functioning of the kidneys and liver, and eliminates toxic substances.
If we talk about how the pear is useful for the human body, then we can not help but remember that the substances contained in this fruit have a beneficial effect not only on the body, but also on the appearance. Sulfur, for example, strengthens bones and hair, and skin color looks healthier. Potassium helps restore all cells and improves heart function. Cobalt, in turn, removes excess water from the body and positively affects the thyroid gland. Fiber lowers cholesterol.
The positive effect of pears on the female body
What is useful pear for a woman's body? It must be consumed by ladies from forty years old and above. Firstly, the pear prevents the appearance of cancer cells, as it contains a large amount of vitamin C and copper. The combination of such trace elements contributes to the appearance of an antioxidant effect, which does not contribute to the infection of the female body and protects cells from external and internal influences.
The pear is also useful for pregnant women, because it contains folic acid, which prevents the appearance of various problems associated with the central nervous system in babies.
Pear: calories (100 grams of product)
Everyone knows that the calorie content of the pear is very small, so it is used in various diets. There is only 42 kcal per 100 grams of product. In this situation, a person can not get better. As for dried fruit, then 100 grams contains several times more kilocalories, and this will significantly affect the figure.
Nutritional value per 100 g of fruit is:
- Proteins - 0.4 g.
- Fats - 0.3 g.
- Carbohydrates - 10.5 g.
- Ash - 0.6 g.
- Water - 85 g.
The use of pears in traditional medicine
The benefits of pears for the body are invaluable, as they are used as:
- diuretic;
- disinfectant;
- fastening;
- antipyretic;
- restorative.
It reduces fatigue and fatigue, restores strength and promotes the speedy healing of wounds, so its contribution to traditional medicine is truly invaluable.
What else are pears useful for the human body? For diseases of the urethra, it is recommended to drink decoctions, compotes, infusions from pears. It is possible to use both fresh fruits and dried ones. For kidney diseases, decoctions of wild pears are used, since they are especially rich in vitamins of group R. Baked pears relieve cramping with suffocation. Not only the fruits of this juicy fruit are useful, but also the leaves from which infusions and decoctions are made. They are used for fungal diseases. And pear seeds do not allow the appearance of worms in the body.
Pear treatment
The beneficial properties of pears for humans have been studied by our ancestors. It is known that in order to cure anemia, it is necessary to eat mashed pears with two teaspoons of honey every day after dinner.
If you suffer from heartburn and stomach pain, eat two pears every morning on an empty stomach.
The combination of rosehip syrup and pear juice is used in the treatment of urolithiasis.
In case of a cold, it is necessary to use a decoction of dried pear instead of water. And in a few days your temperature will return to normal.
Pear harm and contraindications
Are there any contraindications for eating pears? The benefits and harms to the body of this fruit have been studied since ancient times. It was found that, despite all the beneficial properties, the pear also has contraindications. And in some cases, it can even harm the human body.
Firstly, with excessive use of this product, gas formation appears. It is not recommended to eat a pear before meals or immediately after them, since bloating is provided to you.
Do not eat pears in food for people suffering from diseases such as stomach ulcers, gastritis and colitis, because in all varieties of this fruit stone cells are found in large quantities. They are irritants of the mucous membrane. This can lead to irreparable consequences. You must be very careful and be sure to consult a doctor.
Pear in cosmetology
Pear is often used in cosmetology, as it has very useful and amazing properties.
All kinds of micro and macro elements contained in it contribute to cell regeneration, skin rejuvenation, skin whitening and restoration. For this, they use fruits, leaves, and seeds. To get rid of acne and oily skin will help infusions of leaves and branches. They heal wounds and remove pigmentation on the skin. It is especially important to use them for adolescents who have problematic skin spilled out. Fruit extracts are used as a restorative and anti-aging agent for aging skin. They are used, first of all, to reduce pores and to enrich the dermis with useful acids. In order to achieve a significant effect, experts recommend the regular use of various masks, creams and oils. And then you can achieve a positive result in improving and restoring the skin.
How to choose a pear
A special property of the fetus is that it is able to ripen. Therefore, many sellers pluck pears unripe. And often we can see either in the shops or in the markets almost green fruits. In order to choose sweet and juicy pears, you must be guided by the following rules:
- They should not be too hard.
- They should have a pronounced pleasant aroma.
- Dark spots should not be present on pears. This already indicates the staleness of the product.
- It is necessary to study the skin of the fruit. If it is a little rosy, then the fruit is sweet and fresh.
- The best method is to try a pear so as not to make a mistake. But you can do this only by buying fruit in the market.
If you have a choice: buy an unripe fruit, but perfect on the outside, or with damage, but sweet. Undoubtedly, choose the second option, since you can easily clean your skin at home, and the benefits of such pears will be much greater.
Pears are perishable products, so you do not need to save them for a long time, but it is better to eat immediately.