During pregnancy, cranberry juice is exactly the product that should be in the diet of any expectant mother, of course, with the permission of the doctor. Cranberries have a beneficial effect on women's well-being during the expectation of a child, and therefore not only on the expectant mother, but also on the child. However, not everyone may like the sour taste of cranberry tea , but here's the solution: cranberry juice during pregnancy.
About Cranberries
Cranberries are a truly unique product. The berry is saturated with vitamins, organic acids, trace elements and many other useful substances so much that it is almost impossible to find a worthy analogue. This berry is useful for acute respiratory viral infections, has a positive effect on the kidneys, and is used for cystitis.
The drink is recommended during pregnancy, since the drink, as already mentioned, helps to improve the well-being of the mother and child, and the period of pregnancy passes with ease. According to numerous reviews, in an unbearable summer heat, when a girl is ready to drink water in liters, cranberry drinks eliminate puffiness, preventing excessive consumption of water. Therefore, if you are still thinking about whether cranberry juice can be used during pregnancy, it is definitely possible, even necessary!
The benefits of cranberry juice
The benefits of cranberry drink are to improve health, significantly improve the digestive system and resistance to viruses, as well as the ability to rid the body of harmful bacteria. In addition, cranberry juice:
- cleanses from toxic substances;
- stabilizes blood coagulation;
- swelling is minimized;
- vessels become stronger.
For maximum benefit, you need to choose a home-made drink. Preservatives harmful and undesirable for the health of mothers and children can be found in store versions. Natural cranberry juice during pregnancy is a great opportunity to strengthen the body and please yourself with something tasty.
The recipe for cranberry juice for pregnant women can be diluted with various other berries, decoctions, fruits, mint or lemon balm, and in general everything that comes to mind a pregnant girl.
Genitourinary Effects
The most common disease during the gestation period in women, regardless of her age, is inflammation and infection of the kidneys and genitourinary organs. It is because of these processes that expectant mothers suffer from swelling. Cranberries are a loyal assistant in the fight against these problems, because berries:
- They have a light diuretic effect and eliminate inflammatory processes.
- It has antiseptic effects.
- Prevents pests from joining the walls of the bladder and urethra.
- It helps to quickly remove them from the body of a woman.
As a result - the full restoration of the functioning of the genitourinary system and the complete elimination of puffiness.
Hormonal stabilization
Often, increased swelling during pregnancy is the consequence of a hormonal change in a woman’s body that disrupts the metabolism throughout the body. Cranberry berries restore the basic properties of tissues and improve their work. Regular intake affects the resumption of metabolism and the elimination of edema.
Vascular effects
A component such as flavonoids, which is found in cranberry berries, can positively affect the walls of blood vessels - their strengthening. What affects good blood circulation does not allow water that is in our body to get into the tissues. But that's not all, with normal blood circulation, oxygen is supplied not only to the mother, but also to the child developing in it.
Features of use
Everything has a flip side, and cranberries are no exception. You need to know that its use during the period of bearing a child may be contraindicated, because, as everyone knows, the berry has a very high acidity. Cases when cranberry juice is contraindicated during pregnancy:
- Girls with inflammatory diseases of the gastrointestinal tract and high acidity in the body are strictly contraindicated in taking this berry in all its manifestations.
- Allergic reactions to cranberries: itching and skin irritation.
- Girls with low pressure.
- Do not drink cranberry drinks: before you go out for a walk or go to sleep, it is important to remember the diuretic abilities of this sour berry.
Traditional medicine is good and helpful. But do not forget to consult your doctor.
How much can you drink cranberry juice during pregnancy from edema? This question worries many pregnant women who care about their beauty. For the first trimester, it is not recommended to take more than two glasses of the drink. Cranberries contain a large amount of vitamin C, and its excessive consumption can lead to hypertonicity of the uterus muscles, which will contribute to miscarriage. As the fruit grows, you can increase the volume of the drink. As a rule, pregnant girls are allowed to take no more than 1.5 liters in 24 hours.
It should be noted that addiction quickly arises to drinks with the same recipes and, as a result, they become boring. And the future mother’s mood is either growing rapidly or falling sharply, so don’t drink cranberry drinks against your will, tormenting your body, but it’s better to stop taking it for a while, so that after a few days you can fully enjoy the delicious fruit drink.
Making a homemade cocktail of these berries is very useful, but what to do if winter is outside? The recipe for cranberry juice during pregnancy from frozen cranberries is no different from the usual. But, of course, it’s wonderful when a young mother drinks this drink during her pregnancy, but even better when it is an integral part of the diet before planning the conception of a child.