Probably, there is no such person in the world who could indifferently walk past a display case with cakes, pastries, cheesecakes and eclairs. Since childhood, they gave us chocolates to improve our mood, gave us gingerbread cookies for obedience, so it is not surprising that many people love sweets. What kind of tea is carried out without marshmallows, sweets and cookies? Now even sandwiches are made with jam, and small multi-colored marshmallows are added to coffee.
Today we’ll talk about the favorite treats of children and adults, about jam. This is an excellent addition to pancakes, pancakes, cheesecakes, it is also used for filling pies. They eat sandwiches with white bread, washed down with warm milk. Unfortunately, no matter how tasty it is, eating it daily is bad. Let's find out if consuming a lot of this good is really so bad?
The benefits of jam
- The quick carbohydrates contained in it more quickly satisfy hunger and fill with energy.
- Thanks to the content of serotonin, mood rises.
- Fruit-based jam can be considered a cough and cold medicine.
- Sugar activates blood circulation.
- Jam enhances immunity thanks to the berries and fruits that make up its composition.
Harm
- High carbohydrate foods usually have a high glycemic index. This means that soon you will feel hunger again.
- Sweet has a lot of calories, which negatively affects the figure.
- Favorite jam is harmful to the teeth, provokes tooth decay.
- Sweet can cause allergies.
- Increases blood cholesterol.
From this we can conclude: when using sweets, in particular jam, you need to pay attention to the amount of sugar in a particular product. Its high content can provoke the occurrence of various diseases. But many want to stay in shape as long as possible.
Next, we’ll talk directly about your favorite apricot delicacy: calorie content of apricot jam and storage methods. A simple recipe for its preparation will not be superfluous.
Apricot jam
It is considered one of the most delicious. The calorie content of apricot jam is 236 kcal per hundred grams. Moreover, it is easy to cook at home. Consider one of the popular recipes for making jam.
You will need the following:
- fresh apricots - 2 kg;
- sugar - 1 kg;
- half a glass of water.
Cooking method:
- Wash and dry the fruit. Remove bones. Cut the pulp into slices.
- Pour into a large pan, pour sugar and pour water.
- Put the pot on medium heat. Cook for 20 minutes, stirring occasionally so as not to burn.
- Remove from heat, allow to cool.
- Then cook again for twenty minutes. Repeat three times so that the jam becomes thick.
- Pour into jars and close tightly with lids.
Many, afraid to gain extra pounds, begin to count calories. The calorie content of apricot jam per 100 grams is high enough for those who follow the figure. But if it’s hard to resist the sight of sweets, you can sometimes afford to eat quite a bit, 1-2 tablespoons are enough. The calorie content of apricot jam in a teaspoon is only 39 kcal.
How to store jam
Back to the recipe. Immediately after the jam is poured into jars, they should be covered with something warm, such as a blanket, and put in a warm place. Direct storage requires a cool room without access to sunlight.
- Seedless apricot jam can be stored for up to three years.
- If you cooked it with stones, the shelf life is reduced to a year.
- In open form, store it in the refrigerator for 7-10 days.
Output
As you can see, apricot jam is very easy to make at home. Now, sweet tooth can improve their evening, sitting in a cozy atmosphere with family and drinking tea with apricot jam. Bon Appetit!