Sweating is considered a natural physiological process that every healthy person has. Most people can suppress signs of perspiration by observing hygiene rules, choosing the right cosmetics. But it happens that a person sweats heavily, which leads to discomfort. This is a great aesthetic issue. How to get rid of sweating armpits at home, described in the article.
Causes of sweating
Excessive sweating is observed in violation of the exchange and overexcitation. In rare cases, this is due to the characteristics of sweat glands. If there was no hyperhidrosis in childhood, then its root cause must be determined. Heavy sweating occurs when:
- the wrong diet;
- poor-quality clothes;
- violation of personal hygiene;
- hormonal changes - menopause, puberty;
- stress, overwork.
Profuse perspiration may occur with:
- vegetovascular dystonia;
- kidney disease
- diabetes
- tuberculosis
- AIDS
- oncologists;
- violation of the thyroid gland;
- increased intracranial pressure;
- obesity.
Only a doctor can accurately determine the causes. If this is not associated with a serious illness, then pharmacy or home remedies can be used to eliminate this unpleasant phenomenon.
Anti sweating tips
To get rid of sweating of the body, especially the armpits, legs, it is necessary to start the fight with small. Probably, using cosmetic or folk remedies, this unpleasant phenomenon will cease to cause discomfort. How to get rid of sweating in simple ways? Following simple guidelines will help:
- Every day after a shower, you must use antiperspirants or deodorants. Since ancient times, people have used aromatic oils to eliminate unpleasant odors. But now there are special products for men and women. The antiperspirant blocks the functioning of sweat glands due to chemical additives, and the deodorant is able to mask the smell. If sweat doesn't bother you too much, then a deodorant will do. Antiperspirant is used on clean, dry skin, best at night. If irritation and itching appear, then it is advisable to change the brand.
- Heavy sweating may be associated with inappropriate clothing. It is necessary to wear products made of quality materials that allow air to pass through. Synthetic fabrics are not able to absorb moisture; moreover, the skin does not breathe with them. Things should be in size and season.
- Strong emotions, excitement and stress can lead to excessive sweating. Excitement and fear transmit a warning to nerve endings, which can affect sweating, forcing to produce more moisture. Anxiety is eliminated by sedatives, meditation, positive emotions. It is important to follow a healthy lifestyle, swim, run, dance and yoga.
- Proper nutrition is needed. Vegetables and fruits should be included in the diet, but do not drink alcohol, coffee, onions, garlic. Salty, spicy, spicy and fatty foods are capable of causing an unpleasant body odor. In the summer, it is better not to drink hot drinks, but chilled ones.
- To get rid of excessive sweating, herbs, infusions, decoctions are used. These are effective remedies that are useful with regular use.
If such methods did not help, then you must consult a doctor. First you need to determine if the disease or not. In its absence, a diagnosis of "hyperhidrosis" is made and treatment is prescribed to combat stress. In complex cases, injections or surgery to remove sweat glands are suggested.
Pharmacy preparations
How to get rid of sweating at home on your own? For this, pharmacy products are used. Such drugs are most suitable if there is an allergy to antiperspirant components. You can buy them at the pharmacy:
- "Formidron." Dries the skin, creating a film that protects against sweat. But itching and irritation due to the presence of formaldehyde may appear from the drug. This component negatively affects the nervous system. When accumulated, it causes oncology.
- "Dry drive." This is a liquid form of deodorant with a lasting effect. How to get rid of sweating with it? They are treated with clean, dry skin. This product does not have a pungent odor, it narrows the pores, protects against moisture, eliminates sweating for a week.
- "Lassara Pasta." This antiseptic includes zinc, petroleum jelly and starch. It does an excellent job of smell.
- "Galmanin". This product with zinc, talc, salicylic acid and starch has an antiseptic, antimicrobial, drying effect.
- "Salicylic-zinc ointment." The paste-like mixture has been in demand since Soviet times. It is an antiseptic with anti-inflammatory effect. The contained zinc oxide accumulates in the body and leads to severe ailments.
- "Teymurov's Pasta." This is a sweat remedy containing lead, formaldehyde and zinc oxide. These components negatively affect the body. The paste leaves marks on things and is difficult to wash.
Before using any product, it is necessary to familiarize yourself with the instructions, and it is even better to consult a doctor. It is important that the pharmacy product not only effectively copes with the problem, but also does not harm the health.
Natural remedies
Many pharmacy medicines have contraindications, so for many people they are simply prohibited. How to get rid of sweating without harm to health? To do this, you can use natural remedies that are always at hand:
- You will need soda (1 tsp), which must be poured with boiling water and add essential oil (1-2 essential oils). Then you need to wipe dry armpits 3 times a day.
- Hydrogen peroxide (5 ml) must be dissolved in water (200 ml). Axis is rubbed with a cotton swab. The tool destroys bacteria, dries out the skin, reduces sweat.
- Apple cider vinegar (3 tbsp.) Is added to the water (1 liter). After bathing, wipe the armpit solution. It is necessary to wait for the body to dry. Only then can you put on clothes or go to bed. Vinegar has a strong odor, which is eliminated by the addition of essential oil.
- Citric acid can kill bacteria that produce odors. If there is no allergy to an exotic fruit, you can wipe the armpits with a slice of lemon. The best effect is achieved by using lemon juice with a soda solution. After treatment, the skin becomes lighter.
To eliminate strong sweat, tar soap is used. How to get rid of sweating armpits with it? They need to wash all problem areas in the morning and evening. Moreover, this cosmetic product is suitable for the whole body.
Folk remedies
How to get rid of underarm sweating at home so that it does not harm your health? For this, folk remedies are suitable. You just need patience, because you need to make fresh decoctions, infusions, perform procedures several times a day. But they are safe and allow a natural way to get rid of odor and sweat:
- To prepare a soothing infusion in a thermos, you need to brew mint, sage, valerian, motherwort. Herbs are brewed together and separately. Before taking, dilute 1: 1 infusion with boiled water and drink 1/3 cup 3 times a day.
- Oak bark and sage (1 tbsp each) are brewed in water (1 liter). The solution is used to wipe problem areas of the body. If you are interested in how to get rid of sweating feet, then this tool can be used as a bath.
- It is necessary to brew oatmeal, put the cooled gruel on the fabric and wipe the armpits.
- Horsetail (1 tsp) should be filled with vodka (150 ml). After a week, you can use it to wipe sweaty places, diluting the liquid 1:10.
- Needles (1 tbsp. L.) Must be poured with boiling water and allowed to stand. Infusion is added to the bath. The bath should not be made too hot, 40 degrees is enough.
Essential oils
These are effective remedies for this problem. How to get rid of sweating at home with essential oils? They should not be used in their pure form, they lead to irritation and burns on the skin. It is advisable to dilute the oil (5 drops) with warm water (3 tbsp. L.).
The use of oils is most suitable:
- sage;
- Lemon
- fir;
- tea tree;
- lemon balm.
To reduce sweating, the armpits should be lubricated with liquid 4-6 times a day. Oils are still able to eliminate unpleasant odors.
Therapeutic Deodorant
At home, it is possible to prepare a deodorant. This requires:
- coconut oil - 100 g;
- corn or potato starch - 2 tbsp. l .;
- baking soda - 2 tbsp. l .;
- essential oil (lemon balm, lemon, sage) - any one to choose from.
Melt coconut oil in a water bath, add soda, starch, essential oil (15 drops). The components must be mixed, but not boiled. It is necessary to wait for the mixture to solidify. How to get rid of sweating and smell with such a tool? It must be applied as an antiperspirant to clean, dry skin. It is advisable to store the deodorant in the refrigerator, otherwise it will melt.
Powder deodorant
So that armpits and sweat do not sweat much, you can use a dry mixture to powder your skin. For cooking you need:
- boric acid - 15 g;
- zinc oxide - 10 g;
- burnt alum - 10 g .;
- salicylic acid - 10 g;
- talcum powder - 25 g.
The components must be mixed and poured into a jar with a lid. Use the product in the mornings and evenings. Regular procedures will quickly lead to the desired result.
Powder with oak bark
It is necessary to prepare:
- oak bark - 1 pack;
- boric acid - 1 tbsp. l .;
- talc - 1 tbsp. l
The bark must be crushed to a powder state, it is convenient to do this in a coffee grinder. Then the components are mixed together until a homogeneous product and pour into a jar. Powder can be used instead of the usual deodorant. This is an effective remedy with antiperspirant effect.
Sweating feet
How to get rid of sweating feet, if it is excessive? Simple hygiene measures often come in handy:
- Feet should be washed 2 times a day. Feet should be wiped dry with a towel, including the space between the fingers.
- With excessive sweating, herbal baths are used.
- Suitable products and powders for the feet, which absorb excess and moisture.
- In summer, closed shoes should not be worn. It should be made from natural materials.
- Keep your feet dry and comfortable.
Anti sweating
How to get rid of odor, sweating feet? It is useful to perform baths with potassium permanganate. Pharmaceutical potassium permanganate is used to dry the skin of the legs and has an antiseptic effect. Several crystals of potassium permanganate are dissolved in warm water to give a light pink color. Baths should be done for 20 minutes, and then wipe your feet.
Still how to get rid of sweating feet at home? Trays with oak bark are performed. This natural component has a bactericidal, astringent effect, so the procedures can heal small cracks in the feet and reduce sweating. Bark (200 g) is poured with boiling water (1 liter) and cook for 20 minutes. A glass of broth is mixed with warm water (1 liter). In the finished solution of the foot must be kept for 20 minutes.
Another way to get rid of sweating feet at home? Used composition of salt and soda (1 tbsp. L.). To them add tincture of iodine 5% (5-7 drops). In such a bath the feet must be kept until the water cools. Such procedures are the prevention of fungi.
Prevention
The methods mentioned in the article usually give excellent results. But it is even better to carry out simple preventive measures:
- useful contrast shower twice a day;
- to eat cooled dishes and drink cool drinks;
- reduce caffeine intake - drink drinks with a low content of caffeine;
- keep normal weight;
- eliminate armpit hairs;
- go to the sauna and bathhouse, where toxins are removed, because the accumulation of toxins leads to the appearance of hyperhidrosis;
- use cosmetic, pharmacy and folk remedies;
- use an antibacterial soap for washing;
- follow a healthy lifestyle.
Such simple rules will prevent excessive sweating. In addition, a person will always be clean and tidy.
When is a doctor needed?
It is necessary to consult a doctor with severe hyperhidrosis, when pharmacy and folk remedies do not help. Then you need a radical treatment. It should be prescribed only by a doctor:
- Effectively iontophoresis. During this procedure, the drug is injected into the armpits with galvanic current. A positive effect can be noticed only after a week.
- Bolutoxin is injected into the armpits. Botox affects the sweat glands, eliminating high sweating. This procedure is expensive. The result is saved for six months.
- In complex cases, surgery is prescribed. The sweat glands are partially excised by the surgeon, which protects against severe sweating.
Hyperhidrosis is considered a serious ailment that confirms the presence of disorders in the body. Therefore, it is necessary to eliminate it only after consulting with a specialist and determining the causes of this phenomenon.