Low pressure is an unpleasant phenomenon for every person, but it does not pose a particular danger. However, measuring pressure during pregnancy is absolutely necessary. Low consider the pressure, which is 90/55 mm RT. Art. and below. The main thing is to know what pressure is normal for you, because for each person this indicator is purely individual. To do this, you need to measure the pressure in the period when you feel good. It will be considered normal for you.
About the prevention and treatment of hypertension - high blood pressure, there is a lot of information that can not be said about hypotension - low blood pressure. However, the lack of proper attention to this phenomenon is not entirely justified. Low blood pressure during pregnancy can be accompanied by poor health and unpleasant symptoms such as weakness, dizziness, nausea, fainting, and heart attacks. If there are no obvious signs of hypotension, this does not mean that it does not pose any danger. It affects the work of almost all organs of a pregnant woman and can lead to a lack of oxygen for the fetus. As a result of low pressure, placental insufficiency may develop , complications may occur during pregnancy and childbirth.
In the first trimester of an “interesting position,” low blood pressure can cause toxicosis. In order to conquer low pressure in pregnant women, it is necessary to adhere to the correct lifestyle, eat a balanced diet, take a walk in the fresh air, and do not sit at a computer in a stuffy room. Conventional low-pressure drugs for pregnant women are not recommended, as they negatively affect the intake of various nutrients in the baby's body. It must be remembered that toxicosis and low blood pressure in pregnant women are enhanced by a feeling of hunger. Therefore, try to eat more often, but in small portions, even if you experience nausea.
Low pressure during pregnancy requires special attention to the content of salt and protein in the diet of women. Iodized salt is particularly suitable for maintaining stable pressure. In addition, the use of salt causes the pregnant woman to thirst, and with increased fluid intake, the volume of circulating blood increases.
If a woman has low blood pressure during pregnancy and also suffers from toxicosis, she just needs to take complex vitamins, take more walks in the fresh air and eat a balanced diet. If all these measures do not help, then you need to start thinking about substances that increase blood pressure. These include well-known products such as strong tea, coffee, citramone. However, remember that caffeine is an undesirable substance during pregnancy. Therefore, treat coffee as a drug - take it only in case of a low pressure attack.
In addition, there is a set of recommendations that should be followed by pregnant women with low blood pressure:
- do not rush to get out of bed, it is worth lying down a few minutes after waking up;
- include juices and protein products in the diet;
- with nausea, it is necessary to lie down and raise your legs up;
- physical exercises stimulate muscle tone, so do special exercises for pregnant women;
- effective at reduced pressure contrast shower.
If you are diagnosed with low blood pressure during pregnancy, you must carefully monitor your health, regularly measure blood pressure and follow the doctor's recommendations. Then your pregnancy will run smoothly and end with the birth of a healthy baby.