A huge variety of caviar has now appeared in the world, which is obtained in various ways. One of the leading places in popularity is black caviar. The product is very beneficial for the body, as it contains a large number of nutrients, amino acids and vitamins. This type of caviar can be obtained exclusively from representatives of sturgeon. The grains of the product are small, blue-black. The calorie content of black caviar is not small - 235 kcal, but due to the vitamins contained, these figures are not particularly significant.
How to get caviar and make it
The lion's share of caviar is extracted from the Caspian Sea, a small amount is also obtained from the Sea of Azov, Danube, Amur.
Today, the world knows three types of black caviar: lumpy, rodent and granular. The appearance of black caviar depends on the period of its collection. The oviparous is collected at the second stage of maturity, pausal at the third, and at the fourth is already granular. There are not many differences between types. Changes in aroma, richness of taste, as well as consistency. Also, the calorie content of black caviar per 100 grams varies. When the product has not yet matured to the end, it has about 88 kcal, while in the granular type, the calorie content rises to 233 kcal.
To understand to what stage caviar has reached its development, it is checked by selecting small portions with a probe.
In small farms, black caviar is tested by the milking method. The process involves cutting the oviduct, as well as saving the life of the female fish. It is possible to check thanks to the "Caesarean section", but the process is applicable only in very small farms, where lots of fish are small. Often, production occurs by slaughtering sturgeon females, which allows you to quickly get the product.
The method of extraction does not affect the calorie content of sturgeon caviar, it remains the same. That is why caviar obtained by any of the options has the same beneficial substances and vitamins.
The product is also made in different ways. It can be made in small jars or barrels. The latter option is acceptable for rodent and lump caviar, and the first for granular.
Finished granular caviar has a pleasant appearance: undeformed grains that are easily separated from each other. When caviar is salted and packaged, it can be of two types - slightly salted and highly salted. Moreover, depending on how much salt is contained in the product, the calorie content of black caviar from sturgeon changes.
Ingredients in caviar
Caviar contains 36 g of protein, 11.2 g of fat and 1.3 g of carbohydrates. The calorie content of black caviar directly depends on the content of these substances.
Based on calorie content, doctors recommend consuming about 3-5 tablespoons per day, not more. If you maintain the permissible norm, then during the diet you can eat caviar daily.
Useful material
Caviar is rich in useful compounds, it contains vitamins of the D, PP, C, B, E groups, fatty acids and minerals: magnesium, phosphorus, iron, potassium, zinc.
The calorie content of a black caviar sandwich is not much different from the calorie content of a pure product, if you use rye bread. It is also rich in nutrients, and in combination with caviar will bring great benefits to the body.
Product benefits
Omega 3 and 6 are present in the composition of the eggs, which favorably affect the body. These substances regulate the work of cells, normalize chemical and metabolic processes. Acids also help to remove bad cholesterol from the blood, replacing it with good cholesterol.
The iron contained in the product enriches the blood with oxygen, which prevents the development of anemia. This fact will especially please people who lead a sedentary lifestyle.
Caviar is also a natural antioxidant.
Phosphorus and magnesium are able to positively affect the central nervous system, therefore, it reduces the possibility of depression, stress and spleen. Thanks to this, insomnia disappears. The result is a good mood, optimistic attitude and a calm perception of the world.
If there are problems with the gastrointestinal tract, then it is possible to fix black caviar. Amino acids easily cleanse the body of toxins and toxins, as well as contribute to future protection from harmful elements. The risk of developing many inflammatory processes is reduced to a minimum.
Caviar affects the good work of the heart, as it stabilizes blood pressure, due to which the organ works in a normal mode.
The calorie content of black caviar is not bad, since calories provide the body with the necessary energy. A person receives a boost of strength and is able to work productively throughout the day.
Potential Harmful Use
Caviar is prohibited for children. It is also not recommended for adults to abuse the product, especially if there are problems with the kidneys and urinary system. It is also not worth consuming caviar if there are allergic reactions to fish or intolerance to the substances contained in the caviar.
When choosing a product, you should pay attention to the composition and brand, because today there are very frequent cases of counterfeiting. Also an indicator is the calorie content of black caviar, knowing how much kcal is in it, a person will not buy a product with a higher or lower calorie content.
Are there still varieties of caviar
There is also a variant of black caviar obtained from seaweed. It is secreted through the use of kelp or brown algae. Sodium alginate and agar-agar are added in the manufacture. All components are of high quality and have a natural origin, so they will beneficially affect the human body. The calorie content of black caviar from algae is 40 kcal, so this is the most dietary type.