In the modern world, there are a huge number of citrus fruits that are useful for the human body. Pomelo has already managed to gain great popularity among the population of our country. The fruit combines interesting taste and healing properties. Asian countries are considered his homeland. They treat the fruits with great respect and are often presented as a presentation. This citrus fruit is especially popular among Thais and Chinese. Let's look at it in more detail.
Fruit application
So what is its feature? What can pomelo be used for? The benefits of this fruit have long been known. In cooking, it is often used as an ingredient for preparing various dishes. This citrus goes well with fish, meat and pastry. Pomelo zest can be used as an additive to jams and hot drinks. The taste characteristics of freshly squeezed pomelo juice are especially appreciated.
In Europe, you can find for sale crafts from the skin of the pomelo. They also make sachets from it. Such an accessory will fill the room with the aroma of citrus. If you put such a sachet in the room, you can improve the quality of sleep. Waking up will be much easier, while ensuring yourself a charge of vivacity and a good mood for the whole day.
Calorie content
Many are interested in the benefits and harms of pomelo from the point of view of drawing up a diet menu. This citrus, despite its rather rich composition and large size, refers to low-calorie foods. The number of calories in 100 grams of the product depends on the sweetness of the fruit. The pulp can be of three types: red, pink, white. Low calorie product due to the fact that the fruit is 90% water.
The chemical composition of an exotic fruit
What is the benefit of the pomelo for the body? Here are just a few of the vitamins and trace elements found in this fruit:
- Ascorbic acid: it is already scientifically proven that pomelo helps strengthen immunity. Thanks to vitamin C, the body will not be afraid of viruses and infections.
- Essential oils. If you catch the virus in the offseason, drinking pomelo will help you defeat the common cold as soon as possible. Essential oils help speed up the healing process. They contribute to the effective strengthening of the body's immune system.
- Coarse fibers: These substances move through the intestines and allow you to effectively cleanse it. They help to remove toxins from the body.
- Lemonids: in general, a pomelo has a beneficial effect on all organs and cells of the human body. The pulp of this citrus helps increase vitality and helps fight depression. Lemonids, in turn, normalize working capacity and productivity.
- Phosphorus: This component is responsible for improving brain activity.
- Calcium: This mineral is responsible for strengthening bone tissue. In addition, calcium is necessary for the growth of nails and hair.
- Antioxidants: everyone knows that these substances help the body stay young and healthy. They protect it from toxic compounds and toxins.
The properties
The benefits of pomelo for the human body are simply enormous. Firstly, it has been scientifically proven that regular use of this fruit has a beneficial effect on the work of the heart. Even doctors recommend using it to prevent diseases of the cardiovascular system. In addition, the pomelo helps to normalize blood pressure and avoid the occurrence of thrombosis.
Recent scientific studies confirm that pomelo is effective in cancer. This citrus fruit helps fight malignant tumors. Some people confuse pomelo with grapefruit, although these fruits have clear differences in the color and size of the peel. In addition, the pomelo has a characteristic pleasant aroma. The size of the grapefruit is slightly smaller and has a brighter peel. It is also worth considering that the pulp of the pomelo is sweeter in taste and does not give off bitterness.
Citrus for various diseases
Who else should regularly eat pomelo fruit? The benefits of this product in diseases of the respiratory tract are scientifically proven. Pomelo helps remove toxins from the body. It is recommended to eat with severe thirst. Doctors advise to include pomelo in the daily diet for people suffering from diabetes. Regular consumption of this fruit helps stabilize blood glucose levels. Citrus will still be useful in the early stages of gastritis. It also helps with other diseases of the gastrointestinal tract. For the preparation of medicinal decoctions, use the pomelo zest.
What else can this fruit be used for? Pomelo peel is effective at the first sign of a cold. It helps relieve the condition and relieve nasal congestion. Pomelo has proven itself as a means for losing weight. People who want to lose weight should definitely include this fruit in their diet.
Pomelo is actively used in protein synthesis and contributes to the efficient burning of fats. There is a significant improvement in metabolism. Calories just melt before our eyes.
What else is the benefit of a pomelo? For women, this product can be used as a cosmetic product. On the basis of pomelo make various creams and masks. Its juice is useful for moisturizing and nourishing the skin. Pomelo also helps with oily sheen. It contributes to the normalization of the sebaceous glands and reduce the production of subcutaneous fat. If you wipe the skin with such a composition systematically, after the first application, the effect will be noticeable. An unpleasant oily sheen will disappear, and the tissues themselves at the cellular level will be updated.
Pomelo is very useful to eat for diseases of the central nervous system. This fruit helps to cope with stress and depression. It contains serotonin, which is directly related to positive emotions. At the same time, the mood is able to raise not only the pulp of the pomelo, but also the aroma itself.
Can fruit be given to children?
All citruses are strong allergens. Therefore, when giving pomelo to a child, special care should be taken. Children under one year of age should not eat this fruit at all. If you intend to include pomelo in your diet, consult your pediatrician. After eating, be sure to monitor the condition of the child. If an allergic reaction does not occur, then you can safely continue to give the baby fruit. At the same time, it is worth remembering more familiar seasonal citruses. Our body will be easier to absorb the necessary trace elements from pears and apples. Such fruits will not do any harm, moreover, they are hypoallergenic.
What is exotic citrus good for girls?
Today, much is said about such an extravagant fruit as a pomelo. The benefits and harms to the body of this product are quite controversial issues. Scientifically proven that pomelo helps get rid of toxins. The skin becomes silky and radiant. This is especially important for the fair sex. The fruit also helps with constipation. Regular use of pomelo helps to cope with the disease in a short time. Indeed, often these problems are reflected on the face. Try to eat a broom every day, of course, in the absence of any contraindications.
Use in cosmetics
How else can you use a pomelo? The properties and benefits of this product allow it to be used to create cosmetics. You can use pomelo juice as a tonic. It is suitable for any type of skin. It is also useful to create various nutritional masks based on the fresh. Juice is suitable for dry skin. Proper hydration will be provided to damaged areas. Pomelo zest can be used to wipe nails and cuticles. This will strengthen the plates and make them more even.
Green or ripe fruit
How to choose a pomelo? The health benefits and harms of this product are directly dependent on its quality. A ripe fruit contains a large number of important chemical elements. Nutrients complement this set and bring great benefits to the body.
To choose a quality pomelo, just follow the following recommendations:
- Take the fruit in your hand. Despite its relatively small size, it should be quite heavy.
- A quality fruit should have a pleasant aroma.
- Be sure to touch the pomelo peel. It should be soft.
- The color of the ripened fruit should be yellowish, with no signs of redness or greenery.
- From January to March, it is better not to buy a pomelo. At this time, the fruit ripens.
- Be sure to inspect the fetus for damage. If there are visible cuts or dents, it is better to refuse the acquisition.
- If you plan to store a pomelo for some time, it is best to use a ventilated wooden box for this purpose. In the refrigerator, ripe fruits can be kept for no more than three days.
Contraindications and harm
Before eating the fruit, be sure to familiarize yourself with this issue. Some are absolutely contraindicated in eating pomelo. It would hardly be of any use in this case.
Consider the diseases for which you can not eat pomelo:
- With hepatitis, colitis, jade, allergies, increased acidity of the stomach, ulcer.
- Pomelo should not be eaten during exacerbations of chronic diseases of the digestive tract. Citrus fruits contain many acids that can cause irritation and heartburn.
- It is better to refrain from eating if you have unpleasant symptoms after eating lemons, oranges and other citrus fruits.
- Do not eat pomelo fruit during pregnancy. The future baby may develop individual intolerance.
Conclusion
In the east, a pomelo is considered a symbol of prosperity, prosperity and prosperity. It is customary to give this fruit to each other during major holidays. But be that as it may, today many are afraid to use broomsticks. The benefits of this fruit are simply huge. Nutritionists strongly recommend including it in your diet. It has many useful properties. Vitamins and minerals contained in the pomelo help normalize the functioning of the body and speed up the metabolism.
Most importantly, do not forget that you need to choose the right pomelo. The benefit will be maximum only from fresh and ripe fruit.