Italy is the birthplace of many culinary delights. One of them is ciabatta, whose caloric content is of interest to those who love pastries, but follow the figure. This Italian bread has no centuries-old history. Modern ciabatta is different from that traditionally made in its homeland. So what does this bread look like, how to cook it at home yourself?
What is it
As already found out, ciabatta (calorie content is listed below) is such a kind of bread. Baking is a bakery product with large air bubbles inside and a fragrant crisp. This bread is very tender due to the addition of a large amount of water. As a result, bubbles form, which give the ciabatta airiness and lightness. Ciabatta is often served in restaurants, because the appearance of this bread is incredibly mouth-watering.
Story
The calorie content of ciabatta per 100 grams is relatively small, as this bread contains a large amount of water. That is why many people prefer this baking. The official date for the creation of this type of bread is considered to be 1982, but the first ciabatta according to an experimental recipe was prepared in the 70s of the twentieth century.
It is interesting that in Italian the name of this bread sounds like "chabatta", and in Russian - "ciabatta".
When they make it on an industrial scale, they first prepare the biga dough, which is left for almost a day for the fermentation process. After it is cooled, add water, malt, salt. The finished mass must rise, so it is left for some time, distributing on a certain surface. At the end, the raw bread is cut into pieces of the right size, then left to raise for fifteen minutes. Bake. Following this technology allows you to create openwork bubbles in large quantities inside the crumb.
Taste Features
Modern pastries have a light brown crust, which is a little sprinkled with flour. She crunches nicely. The crumb, on the contrary, is very tender and loose, it is distinguished from other bread by holes located unevenly. A slice of crumb of white or straw color. The aroma is very pleasant, rich and bright, the taste resembles a walnut.
How many calories
The calorie content of ciabatta is interesting to many, because in appearance this bread is so airy. So, is it possible to include baking in the diet for those who want to lose weight? The calorie content of ciabatta per 100 grams is 254.90 kilocalories, which is 12% of the daily norm (given that you need to consume 2000 kcal per day). In one hundred grams, 8.11 g of protein (12%), 3.60 g of fat (4%) and 46.39 g of carbohydrates (17%) are, again, calculated on a daily basis. The specificity of ciabatta is that it contains too many carbohydrates at a relatively low calorie content. The calorie content of rye ciabatta is less. It is 234.02 kilocalories. Protein - 8.28 g (12%), fat - 2.21 g (3%), carbohydrates - 45.19 g (11%). Interest is indicated in relation to the daily rate.
Kinds
The calorie content of ciabatta bread is not very high when compared with regular bread and other pastries. The motherland of the product is considered to be Liguria, but it is baked throughout Italy. Needless to say, today ciabatta is served with pleasure in Russian restaurants and numerous fast-food cafes. Depending on where the bread is made, its recipe and, accordingly, its appearance and taste characteristics change. For example, ciabatta, which is made in the area of Lake Como, is distinguished by a crisp, porosity, softness. In the world there are many varieties of this bread, each has its own recipe.
If baking is made from whole wheat flour, then it is called the integral. Chefs of Rome add salt, marjoram, olive oil to this bread. Some recipes contain milk. Nutritionists do not recommend eating ciabatta, whose calorie content is still high for dieters. All due to the fact that baking includes wheat flour.
Classic recipe: how to cook at home
Is it possible to cook ciabatta at home? You can really do this, because there are a lot of recipes for this bread. However, the classic version is not always obtained, because many will not be able to observe the cooking technology. Ciabatta is baked in the oven, a classic recipe includes several ingredients. The dough preparation process consists of two stages: this is the preparation of the starter and dough. Sourdough is made from:
- wheat flour - 300 g;
- dry yeast - 2 g;
- water - 300 ml.
For the test take:
- wheat flour - 600 g;
- sugar or malt - 10 g;
- salt - about 20 g;
- dry yeast - 3 g;
- flour for sprinkling whole grain bread.
During the preparation of the starter, make sure that it looks like a liquid pancake batter. For Ciabatta, it is better to choose Italian-made flour. To prepare it, you need to dissolve the dry yeast in water (forty degrees), sift the flour, combine everything, add liquid to the mixture. Knead the dough with a wooden spoon to make it soft and uniform. Dishes with ready-made sourdough are covered with a film and left for three hours. After this time, it will darken and will contain air bubbles.
To prepare the test, you need to dissolve the dry yeast and sugar in warm water, leave to activate for fifteen minutes. Then add to the leaven and mix thoroughly with a wooden spoon. After adding salt and sifted flour. Once the dough has thickened, you need to knead it manually for twenty minutes until a homogeneous consistency.
The next step is to transfer the dough into a bowl, cover with a film and leave for an hour. The working surface should be sprinkled with flour, spread on top of the dough (should get a rectangular shape). Then divide it into ten equal parts of a cylindrical shape, cover with a film, allow to rise for an hour. Pieces of dough are stretched, placed on a baking sheet, which is pre-covered with baking paper. The temperature in the oven is 240-250 ° C. Its walls can be sprinkled with water so that a crust does not form on the bread ahead of time.
Bake bread for eight minutes, then lower the temperature to two hundred degrees, bake the same amount. They open the oven door, hold the ciabatta for four minutes.
Ciabatta is ideal for making sandwiches, sandwiches, as an addition to main dishes. In addition, this bread is very healthy, as it contains vitamins.