Is it possible to cure decaying tooth enamel yourself? This is a difficult question for people whom nature has endowed with a kind of fragile tooth surface. Under the enamel is dentin, which is the hard tissue of the tooth. Therefore, many are very concerned about the question of how to strengthen tooth enamel.
Dental function
The main purpose of enamel is to protect the tooth from changing conditions in the oral cavity. For example, from high and low temperatures, as well as mechanical stress. Enamel consists of dead cells. A scratch on its surface, as well as any damage to it, is an occasion for a visit to the dentist. To make such trips less, you need to know how to strengthen tooth enamel.
The pain coming from the teeth is very unpleasant. Compliance with the rules for caring for them and the oral cavity will help to avoid it. The pain does not always come from the depth of the tooth, often the cause is thin tooth enamel.
Causes of problems with tooth enamel
Tooth enamel covers our teeth from all sides and protects them from damage. It has high strength, hardness with its small thickness. And also a high degree of resistance, and breaking it is not so simple. However, time takes its toll and it is thinning. This leads to dental diseases, including tooth decay. Everyone should know how to strengthen tooth enamel and not suffer from wild pain.
In the dentin layer are the ends of the nerve fibers. Therefore, damage to the tooth surface is signaled by the dentin layer. He tells us that the food is scorching hot or icy. In the absence of an enamel coating, dentin is exposed to destructive effects. As a result - yellowness of teeth and caries.
Excessive wear of the protective shell occurs at the places of contact of the teeth. Therefore, it is important to understand how to strengthen tooth enamel at home.
Daily work
Teeth do not stand on the shelf, and work daily for our benefit, grinding food. Such work has its consequences: the enamel wears out and is also exposed to acids. In order to deal with this, nature has created a remineralization process in which enamel regularly receives the necessary trace elements from saliva. Therefore, do not ask yourself how to strengthen tooth enamel if toothbrushes and toothpaste are not in the bathroom.
It is worth remembering that regular violations of the rules of oral hygiene, as well as unbalanced nutrition can nullify all the efforts of our body. In this case, remineralization is difficult and practically not carried out. This leads to the destruction of fine tooth enamel. The implementation of simple rules can smooth out this problem and even completely get rid of it. Following them will help restore damaged or thinned enamel.
Enamel recovery steps
If you are affected by the problem of damaged enamel, then this section is for you. Dental practice has gathered many ways to solve this problem. If you think that a good toothpaste with fluoride and calcium can save the situation, then you are deeply mistaken. This is just one of the preventative techniques, the same as massaging the gums. Eat correctly, in your diet there must be foods containing fluoride, calcium and vitamin D (dairy and fish products, eggs and others). Dentists know exactly how to strengthen tooth enamel, and offer paid procedures to all their patients.
We list the methods for restoring tooth enamel:
- Fluoridation. Application of funds containing fluorine.
- Remineralization. We already mentioned about it.
- Restoration. It is used for mechanical defects in enamel. It is carried out using a special filling material.
- Implantation. The newest method. It consists in a tissue transplant resembling the appearance and properties of natural enamel.
- Lumineers and veneers.
What should be discarded?
Dentists are well versed in all of these methods; they will also prescribe you one or more of them. Their decision should be based, among other things, on the contraindications you have. The simple truth is that preventing a disease is much easier and cheaper than treating it. But what is so actively destroying the surface of the tooth? Consider the main reasons:
- Sour drinks. Including fruit juices. Their negative effect on tooth enamel is clinically proven.
- Sweet food. As well as foods containing a lot of starch. Their use leads to erosion of the tooth surface.
- Some diseases of the gastrointestinal tract, impaired salivation, diseases of a genetic nature.
- Medications. Antihistamines, as well as acetylsalicylic acid, contribute to the destruction of tooth enamel.
- Mechanical. Excessive brushing pressure when brushing your teeth. Damage can result from cleaning within half an hour after eating, as tooth enamel becomes softer under the influence of acids. Stressful situations can only aggravate the situation.
It is important to know how to strengthen tooth enamel in children and in yourself. Simple methods will help to avoid a lot of problems.
Dentist Tips
These tips are available to each of us, and following them will strengthen the tooth enamel and reduce the risk of serious problems.
- Every day, morning and evening, brush your teeth with toothpaste, which contains calcium and fluoride.
- Eat foods that contain calcium. Preference should be given to vegetables, fruits, cereals and nuts.
- Do not forget about milk and cottage cheese.
How to strengthen tooth enamel at home, if there is a characteristic pain? First you need to include the necessary products in the diet.
According to experts, calcium contained in dairy products is absorbed in the human body by thirty percent. But from the products of plant origin, it is absorbed by fifty percent. Beans, peas and lentils, broccoli and others contain a lot of calcium. You should reduce the consumption of coffee and soda, which flush calcium from the body. Celery causes increased salivation. Calcium-rich sesame seed. Vitamin C, important for maintaining a healthy gum, can be obtained from strawberries and kiwi.
It is necessary to reduce the amount of canned foods, sausages, and meat in your diet. He is advised not to eat every day or to limit consumption to two hundred grams per day. Of course, do not forget about the hygienic procedures of the oral cavity, regular visits to the dentist and a balanced diet. We also suggest learning how to strengthen tooth enamel with folk remedies. Indeed, in ancient times there were no pastes and special powders.
Folk methods that help strengthen enamel
You can try to fix minor defects in enamel yourself in the conditions of your home. It is advisable to do the first procedure before bedtime. Dissolve two tablespoons of table salt in a glass of water. Water should be warm. Salt can be used and sea. Rinse the mouth with the resulting solution.
Simple secrets of a beautiful smile
Another way is brushing your teeth. Use activated carbon with water instead of paste. Coal tablets need to be dissolved in a small amount of water to a porridge-like state. Tooth enamel can occasionally be treated with the back of the lemon peel (it is white). The method is quite radical, but leads to enamel bleaching.
These tips will help you strengthen and restore tooth enamel. They are simple and accessible to everyone. However, the most important thing in this matter is prevention. Now you know how to strengthen tooth enamel and what products simply must be on your table.