Proteins, along with carbohydrates and fats, are vital for the human body. Their participation is necessary in the formation of cells, the regulation of hormonal metabolism, the formation of immunity and many other important processes without which the individual simply cannot exist. Their difference from fats and carbohydrates is that they do not accumulate and are not formed from other substances. Therefore, in order to consume the recommended amount, you must include in your diet a sufficient amount of food, where the most protein.
These elements are divided into animal and vegetable. The first we can get from various meat and eggs, the second, respectively, from vegetables, fruits, cereals, herbs. What is the most protein? Naturally, in animal products. And in vegetables and fruits, it contains less and vegetable protein is absorbed worse by the body. Therefore, people who prefer to do without meat and fish need to make up for the shortage by consuming foods such as soy, peanuts, and others rich in vegetable protein.
It is especially needed for people whose lifestyle is associated with active physical activity. The stronger it is, the greater the tension goes to the muscles that need protein to restore. If under such conditions it will not be enough, strong physical activity will not bring the body any benefit. Therefore, with intensive sports or other active activities, it is necessary to include in your diet products where the most protein.
At the same time, if strong physical activity is absent, excessive consumption of it can lead to adverse consequences. Its amount in this case should not exceed 1.7 g per 1 kg of weight.
However, such a problem is rare. More often, nutritionists say it is about a lack of protein. Therefore, in your menu you must specifically include products in which its content is quite high.
Where is the most protein?
More precisely, which foods rich in it are better to eat? Since when choosing them, it is also necessary to be guided by the energy value (calorie content) and how fully they are absorbed by the body. For example, if the food is fat, then you can’t eat enough of it without harming the figure. And protein from some products is not completely absorbed by the body, which reduces their value.
Useful foods with the most protein: low-fat cottage cheese, low-fat cheeses, fresh fish and seafood, egg white, lamb, veal, turkey, chicken (white meat), and soy foods.
Less healthy foods: homemade cottage cheese, dark poultry, red and processed meats - salami, bacon, milk, ham, various yogurts.
Helpful information
According to research, protein in the diet of modern man is not enough. It is with this that hormonal disorders, decreased immunity, digestive problems, etc. are associated.
High protein foods can quickly quench hunger. From the amino acids contained in it, the body produces serotonin, which is necessary for calm and good mood.
On low-calorie diets, you need to eat foods with the most protein. Since they are also used in energy metabolism.
If you use protein foods in combination with physical activity , you can reduce muscle loss. In this case, more fat will be lost, which is important for the figure.
Diets that reduce the consumption of this kind of food are the most unhealthy. Since the body can get protein only from products, and rejection of them provokes a rapid decrease in its level in the body, and, therefore, the appearance of various ailments.