Perfect health, a beautiful figure, an active interesting life - who will refuse such a thing? Of course, no one! How to make these positive moments a part of your reality? As always, everything ingenious is simple!
Essential microelement
The first thing to take care of is proper nutrition. It’s not without reason that they say: “You are what you eat.”
What is meant by proper nutrition? A balanced diet in which all the necessary substances are present. In other words, to be healthy, you must regularly receive a full range of vitamins, minerals, fats, proteins and carbohydrates.
Protein is the main building material of the human body. The health of internal organs and muscles, hair and nails directly depends on its quantity. The main supplier of protein in our body is meat. It is believed that vegetable protein fully replaces the animal. But this is not so. It lacks important amino acids that can be obtained only by eating a sufficient amount of meat and dairy products.
Chicken, especially breast, is an excellent source of protein. Due to its low calorie content, it is often included in diet food.
The subject of our discussion will be smoked chicken breast: the benefits and harms, as well as the calorie content of this product.
Types of smoking
This processing method is of three types:
- Hot smoked. In the process of this method of smoking, the meat is smothered with hot wood smoke. As a result, it turns out to be very tasty, juicy, beautiful and fragrant. But such a product can not be stored for a long time.
- Cold smoked. This approach also involves smoke treatment, but already cold. The process is longer (up to several days). Meat is more impregnated with natural preservatives and can be stored for a long time without losing its taste.
- Liquid smoke. In this case, smoke is passed through water, which is then cleaned of harmful substances. Only after that it can be used for cooking products. The meat is soaked in a solution with liquid smoke and fried.
Product benefits
Chicken is easy to buy at any store. Its price, in comparison with other types of meat, is quite low. At the same time, the product is considered dietary, since even in smoked breast, the calorific value is only 117 kcal per 100 g.
And also in this meat there are a lot of vitamins and minerals. It is quickly absorbed by the body, so it is an indispensable ingredient in baby food, sports diet, therapeutic diets and just a healthy lifestyle. Smoking makes the meat very tasty, tender and beautiful. It can be added to salads, pie fillings, hot dishes, which gives the latter a special mouth-watering aroma. There are many recipes for smoked chicken breast salads . Also, in finished form, meat can be consumed as an independent dish.
Product harm
Smoked meats are excluded from the daily diet in the following cases:
- with gastritis, stomach ulcer;
- with cirrhosis of the liver;
- during pregnancy and lactation;
- in the presence of an allergic reaction;
- for children under three years.
A separate danger is the method of smoking with liquid smoke, especially if its manufacturer is unknown. With this treatment, there is a risk of poor quality water treatment. As a result, a considerable amount of harmful substances that enter the meat can remain in it. Therefore, a poorly purified solution is seriously harmful to health.
In any case, even despite the low calorie content, smoked breast should not be eaten every day, and even more so in large quantities. Overeating is always harmful to health. Everything needs a measure.
How to cook smoked breast?
We offer a simple way to cook hot smoked chicken.
1 way.
- Take a liter of water, add a tablespoon of salt and sugar, a bay leaf and a couple of cloves of garlic.
- You can put some black pepper and chicken spices to taste.
- Boil and cool the brine, then place the meat in it for a day.
2 way.
- Chicken breasts should be grated with spices (to taste), cut the meat and stick the garlic. Salt, pepper. Then put the meat in a plastic bag and send for 4 hours in the refrigerator.
- If the meat is pickled in brine, then it must be washed off.
We post breasts in the fresh air in order to dry. Then we put the meat in the smoking apparatus. Do not forget to put the drip tray in place. We make a strong fire and smoke for 40 minutes.
Readiness is checked based on the degree of separation of meat from bones. If the process is easy, then the dish is ready. Before use, do not forget to remove the skin. Bon Appetit!
What to cook from smoked breast?
We offer several options for delicious and dietary salads.
Salad with vegetables and smoked breast calories 150 kcal per 100 g.
Products: poultry meat (200 g), 4 leaves of salad for serving, 1 red pepper, half a can of corn, head of red onion.
To taste: yogurt, salt, herbs.
Cut all ingredients, add yogurt and mix.
Divide the resulting salad into 2 servings. Put on lettuce leaves.
A salad recipe with smoked chicken breast with a calorie content of only 100 kcal.
Products: breasts (200 g), 2 pickles, 200 g radishes, green onions, half a can of canned peas, lemon, a teaspoon of mustard, a little olive oil.
Cut products, add peas.
Sprinkle with lemon juice, salt, season with oil and mustard. Stir and divide into 2 servings.
The low calorie content of smoked breast makes it a universal product suitable for losing weight and gaining weight, for example, athletes. In addition, in this form, ordinary chicken meat turns into a real culinary masterpiece.
Use our recommendations for the selection and preparation of smoked breast and prepare one of the salads offered. You yourself will see how rich and bright the taste of the dish in which this indispensable ingredient is present.