In order to have an attractive and sculpted body, regular training is necessary, during which attention should be paid to the development of all muscle groups. Especially for women who want to stay young as long as possible, a unique training apparatus for the neck was developed, which allows not only to build muscle, but also quickly get rid of the second chin.
Types of instrument
In the cervical region there are about fifteen muscles, each of which needs its own approach to training. That is why today several different models of the apparatus are produced that contribute to the development of this muscle group. The most popular is a spring trainer for the neck, allowing to perform pushing movements with the chin. This device is equipped with a set of springs with different degrees of torsion. When choosing such a simulator, it is necessary to pay special attention to the material of which its body is made. It must be durable and free from visible defects.
The second, no less popular model is an elastic harness, which is worn on the head and helps to develop facial and neck muscles. This is the simplest exercise machine for the neck. With his own hands, it can be done by any person who does not have special skills. When buying such a device, it is recommended to pay attention to the material from which the team is made. One of the highest quality is considered to be a genuine leather option. However, it has one drawback: over time, the material begins to wear out. Therefore, many experts recommend choosing more durable synthetic analogues.
The next common model is a rigid harness with a load suspended on it. This option is in particular demand among the male population and is ideal for quickly building muscle. In the process of choosing it, you should definitely check the convenience and reliability of the mounts.
Who is the neck exercise machine contraindicated for?
Despite the fact that classes with this device have a powerful healing effect, there are a number of diseases in the presence of which it is not worth using this device. First of all, this applies to people suffering from the so-called crystal disease. It is strictly forbidden to use the simulator for the neck for those who have suffered severe inflammatory diseases of this part of the body. In addition, experts advise to abstain from practicing this device for patients who have a history of injuries that are somehow related to sprains adjacent to the spine. To everyone else, such training will do nothing but benefit.
Tips for choosing and using the simulator
To make the right choice and achieve noticeable results in a short time, you should follow a few simple recommendations when buying a device. First of all, such trainers should be purchased exclusively in specialized stores that can provide quality assurance of the goods offered. During training, strong overvoltage should be avoided. Do not forget that excessive zeal is fraught with muscle damage. It is advisable to start classes with minimal loads, gradually increasing them. Training should be regular. The duration of one lesson should not exceed ten minutes. It should be remembered that attention should be paid to all muscle groups. Otherwise, there is a risk of getting an inharmoniously developed body.
How to use different types of simulators?
For training with a rigid harness with a load, you need to sit on the bench, slightly tilting the body forward. Beginners in the training process need to ensure that the load touches the floor. Having taken a comfortable position, you can begin to raise and lower your head. The load is lifted due to the tension of the cervical muscles. In order to avoid possible damage to the spine, it is strictly forbidden to suspend too heavy a load to the harness.
For training with an elastic harness, the simulator should be put on the head, securely fastening the cable to the Swedish wall. After this, you should step back so that the elastic part is tensioned, and begin to bend the head forward, making sure that the chin touches the chest. In this case, the load value directly depends on the degree of cable tension.
Exercise machine for neck and chin: reviews and benefits
Such devices have a number of advantages. First of all, they allow you to quickly pump up the cervical muscles and get rid of the second chin. The neck trainer, reviews of which sound mostly in a positive way, makes it possible to eliminate sagging skin and fat folds that appear on it without surgical intervention. So, people who regularly used such devices talk about how they even managed to tighten their oval face. According to reviews, the result of training becomes noticeable after just a few lessons.