Alas, body care is very uneven. A maximum of attention is attracted to its individual zones, but it is not recalled about some at all.
Quite often, they completely forget that the elbows also need proper care, moisturizing and nutrition. This happens for several reasons:
• they do not fall into the constant field of view of their master;
• most of the time they are hidden under clothes;
• some consider such leaving unnecessary and unjustified.
Most often they are remembered with the advent of the spring-summer period, when it comes time to wear short-sleeved T-shirts and blouses, dresses and sundresses. And then they begin to wonder: why is dry skin on the elbows , and most importantly, how to get rid of this problem as soon as possible, returning them to a presentable look?
To begin with, you should determine the cause of dryness, since treatment may depend on this.
Dry elbows: cause and treatment
This problem can be inconvenient, since dry skin is cracking, itching, clinging to clothes. If this trouble happens periodically, you can do with moisturizing creams and lotions, but if the dryness of the elbows is chronic, then you should take this more seriously, consult a doctor, and undergo the necessary examinations. Experts will more accurately say why dry elbows, because the cause can be both banal mechanical damage and the wrong daily routine, as well as problems associated with hormonal imbalances.
Main reasons
1. Vitamin deficiency. If the body does not receive the vitamins of groups A, E and D, then this primarily affects the condition of the skin: both the elbows and the whole body.
2. Mechanical impact. This reason is more common among office employees, people with sedentary professions, whose working day passes at the table. Not everyone knows, but one of the rules of good form - do not put your elbows on the table - was originally invented for young noble people. Girls were forbidden to rub their tender elbows on a wooden countertop so that the skin would not be ruined and darkened.
3. Hot foam bath. Almost everyone loves to lie in a warm bathtub and relax after a hard day. It is proved that this method really helps to relieve stress, especially if sea salt, various aromatic additives and special foam are added to the water. Frequent relaxation in such a bath is fraught with overdried skin, as the water contains chlorine. And soapy foam balls contain cocamines, which also adversely affect the neutral pH of the skin.
4. Health problems are another reason why your skin is dry on your elbows. Dark and dry ulnar folds are the reason for immediate medical attention, especially an endocrinologist. Because the face of hormonal disruptions in the body caused by improper functioning of the pancreas and adrenal glands. Also, nervous shocks and regular stress can cause hormonal failure.
5. If you have very dry elbows, the cause is most likely caused by atopic dermatitis, which is a type of eczema. In this case, the affected skin should be protected from injury, as they can redden and become inflamed. If you find yourself with dry elbows, the cause and treatment should not be determined and prescribed independently, but by a qualified specialist, in this case a dermatologist.
6. Seasonal problem. Dry skin on the elbows is more often observed in the autumn-winter period, since sharp changes in temperature are characteristic at this time, as well as dry air in residential and working rooms, caused by the operation of air conditioners and heating radiators.
Dry elbow control methods
Once the reason why dry elbows is established, you need to immediately begin to eliminate it, so as not to start and aggravate the situation. There are many ways, but the doctor will help you choose the one you need.
Nutrition change
To eliminate the problem of "dry elbows", the reason and treatment of which lies in the lack of vitamins and their replenishment, you can not only with drugs, but also by correcting your own menu. For example, you should increase the consumption of sunflower seeds, almonds, chicken eggs, as they have a high content of vitamin E.
To fill the lack of vitamin D you need to eat dairy products, cheese, fish liver.
If you eat more spinach, carrots, sorrel and beef liver, then the problem of an insufficient amount of vitamin A will be unfamiliar to you.
If a change in nutrition does not improve the condition of the skin, then you should resort to the use of more concentrated multivitamin complexes.
Dry elbows in men and children
This problem is encountered not only by women, but also by men, even sometimes dry elbows are found in a child. In babies, this is usually due to the fact that delicate skin rubs against the diaper, also because of hard water and unsuitable bathing agents, so it is recommended that children should be rubbed with oil after each bath to properly moisturize and nourish sensitive skin.
If men have dry elbows, the main cause of the problem is the lack of proper care for this area of the body. From strong friction, corns can even appear on them. A fat cream that will need to be rubbed into the skin of the elbows for at least 10 days will help to cope with this cause.
Traditional medicine recipes
The main assistant in the fight against dry elbows, according to folk healers, is lemon.
The recovery procedure should begin with steaming the skin. Softened integuments can be lightly rubbed with a hair brush, and then apply fresh chopped lemon to the elbows and hold for at least 30 minutes. There is a wonderful compress, which includes grated cheese, honey and boiled potatoes. It perfectly softens the skin. But despite this, after any mask, you need to grease your elbows with a fat cream.
Save the elbows with a mask
There is one old, proven over the years way to improve the condition of the elbow joints. To prepare a miraculous mask, you need to take fine salt, fat cream or sour cream, hydrogen peroxide and freshly squeezed lemon juice. On softened, exfoliated elbows, this mixture is applied. All this is wrapped with cling film and not removed for half an hour.
If you are faced with such a common problem as dry elbows, the cause and treatment should be determined as soon as possible, and the course of treatment should be continued for at least 10 days, and for the best result, you need to extend it for a month. The next stage is prevention, which consists in lubricating the elbows with cream every two days, and doing moisturizing and nourishing baths 2-3 times a week.
If you regularly take care of the skin on the elbows as well as on the hands, then there will not be any serious problems with them, and they will always be healthy in appearance and soft to the touch.