At all times, women aspired to beautiful breasts, because this is not only beauty, but also girlish dignity. Therefore, today we’ll talk about how to properly care for your breasts. There are several rules that must be observed in order to preserve the beauty and health of female dignity.
Rule 1. Choose the right bra for yourself. Too tight restricts movement and prevents blood flow. Too free - will inevitably come to stretch marks and saggy form. So breast care is, first of all, a properly selected bra.
Rule 2. Watch your posture. If you are constantly hunched over, this will not add to the beauty of your chest. Spread your shoulders so that your chest will appear visually larger. Plus, a beautiful gait is provided.
Rule 3. Avoid direct sunlight on the skin of the chest. They accelerate skin aging and can cause cancer. Therefore, it is better to sunbathe in a bra than sit in a queue to the doctor.
Rule 4. Sudden changes in weight adversely affect the chest. If the body begins to lose weight, first the adipose tissue comes off the chest area, then stretch marks appear. So a properly selected diet is not only a careful attitude to the digestive system, but also breast care.
Rule 5. Hot baths harm beauty. If you can’t live without them, take such a bath, but no longer than 15 minutes.
By following these simple rules, you can keep your chest beautiful and supple.
It should be noted that there is another significant nuance in a woman’s life - breastfeeding. As soon as the mother stops feeding the baby, the breast becomes flabby, loses its shape and stretch marks become noticeable. Therefore, breast restoration is an important stage. There are a huge number of recovery methods, consider the main ones.
• You can tighten your chest with a cold shower. Although this is unpleasant, but, however, blood circulation improves, the skin becomes firm and elastic, plus blood vessels are strengthened. If it’s still difficult for you to take a cold shower, you can use pieces of food ice - just wipe them with your chest and décolleté. This is a kind of lifting (lift).
• The skin in this intimate area also needs nourishment. Therefore, it is useful to make masks. For example, a sour cream mask. It will take 40 grams of sour cream, a teaspoon of butter, 5 ml of apple juice and red currant juice. All this is thoroughly mixed and rubbed into the skin of the chest with massaging movements. Leave the mask for half an hour, then rinse with warm water. The effect appears immediately - the skin becomes soft, the feeling of dryness disappears. Breast care also takes time, like facial skin.
Another recipe for a simple mask. To prepare, you need 1 banana and a tablespoon of honey. These products are useful not only in the form of food, but also as a mask. Rub the ingredients with a fork into the pulp and apply to the skin of the chest. After 20 minutes, wash off the mask with warm water. It is enough to rub such a mask once a week, after a while you will notice a positive result.
Using honey, there is another mask that can restore breasts after feeding. This is kefir + honey (2 to 1). In the same way, rub in with massaging movements of the fingers and leave for 10 minutes, then wash off.
Massage is also able to return to its previous forms, but you should be careful here, because improper massage can damage the mammary glands, and this is quite dangerous, especially after stopping breastfeeding. Therefore, it is better to consult a specialist, and even better to enroll in a course to an experienced massage therapist, who certainly knows how best and most effective.
So lovely women, it doesn’t matter, mothers or just potential mothers, take care of your health and the beauty of your breasts, do not be lazy and pay attention to it!