Looking for an alternative to plastic surgery? Then you will definitely enjoy the face-building of Facebook. In other words, it's just yoga or exercise, during which the facial muscles are involved. The result is toned skin, which is always in good shape and literally shines with health and beauty. If you were intrigued by this proposal, let's find out in more detail what face-building is for a person, how to do it and what are the nuances in this technique.
What is it?
It is obvious that the word "facebuilding" is of English origin and literally means "modeling of the face." Yes, yes, it is with the help of special sets of exercises (several have been developed) that you can literally blind your face again, make it young, beautiful and fit. Gymnastics for the face (or Facebook) was developed by the German plastic surgeon Reinhold Benz. He knew exactly the features of the work and structure of each facial muscle, had an idea of age gradations and how exactly the flabbiness of muscle tissue affects the skin. He created a technique that has become popular among the fair sex today for a ballerina in age - his long-time girlfriend. In the shortest possible time, the woman’s face changed noticeably: numerous deep wrinkles smoothed out, wrinkles disappeared, flabbiness and lethargy disappeared, her face became healthy, toned and attractive. But as in any other methodology, it is worth remembering that face-building will be effective if you perform the exercises regularly without missing a single scheduled time.
History of occurrence
Even at the very beginning of the 18th century, women knew that certain exercises help to preserve and even enhance the beauty and youth of the face. Facebuilding is a term that appeared only in the twentieth century, but the technique itself is much older. For the first time, Genie Soval, the personal assistant to the famous French writer Ninon de Lanclo, spoke about such a technique. She was known for the most part not by her texts, but by her extraordinary beauty and attractiveness, despite even her advanced age. Her assistant, the aforementioned Mademoiselle Soval, issued a brochure in which all the secrets of beauty that her mistress used, including exercises that stimulate the muscles of the face, were described in detail.
For almost two hundred years, they undeservedly forgot about face building. However, in the early 1900s, a certain Bennett Sanford published a book called Exercises in Bed. It describes the so-called exercise, which must be performed in the morning without getting out of bed. This man, due to numerous illnesses, was pretty old by the age of 50. Therefore, his set of exercises also includes training the face as a method to restore his former beauty.
Basic principles of the methodology
Reviews of facebuilding for the face is the first thing that women take as a basis before trusting a similar technique. Opinions are very different: some indicate a positive effect of the procedure, others speak of its complete absence. However, before starting the classes, certain rules should be taken into account.
The fact is that if you do not touch the muscles of the face (as, indeed, any others), then they live their own lives. As prescribed by genetics - they age, sag and become a little flabby. When you begin to actively train them, the so-called restart of the program occurs. Muscles adapt to the new regime, naturally, they tighten and become stronger. But if the training stops abruptly, they will not return to their previous state, but will become much more flabby and saggy. Based on this, we can deduce the main tip about face building for the face - you need to do exercises constantly, regularly, and also correctly. Do not forget that erratic "movement" of the muscles of the face can have the opposite effect.
Complex execution sequence
If you decide to start performing face-building exercises for the face at home, then it is worth remembering that this is not just charging. Certain preparation and final stages are required.
- Before starting the exercises, give yourself a light massage of the neck and face.
- Then do the complex itself. To choose the one that suits you best, consult a beautician.
- Do not forget about the rest. Muscles need to be relaxed both in the intervals between the exercises and after the entire course.
Also worth taking a few tips. Firstly, the best time for such a charge is evening. After work, on the eve of sleep, we always relax, and all our muscles do it with us. Therefore, their stimulation and further complete relaxation will give the maximum effect. It is also worth remembering that you need to start with simple exercises, so as not to overload the face and not achieve the opposite effect.
Exercise Tips
If you are doing face-building exercises for your face at home, you should carefully study all the nuances, consider each movement in the pictures, adhere to all the recommendations described in the course. Remember that almost all positions in this “sport” are carried out with the help of fingertips, due to which more or less pressure is put on the face. If you overdo it, you can cause significant harm to your beauty and health. For beginners, the best advice is to do the exercises in front of the mirror so that each movement matches the picture. It is also necessary to alternate static and dynamic loads. And remember that the muscles of the face are very thin, they "pump up" as quickly as possible. This means that they will become a little larger and more voluminous after class.
What will be the results?
Perhaps this is the most important question in this topic. To begin with, most ladies start face-building Facebook after 50 years, when skin problems can no longer be hidden under tonal means. Experts do not say that it is too late, as in this case the effect can be maximized. However, if you start practicing yoga for a person at an earlier age, aging problems will be prevented, not resolved. In addition, such a cosmetology technique is not only aimed at combating wrinkles. What exactly are the results that await us?
- Smooth nasolabial folds.
- The oval of the face will completely change - it will become clear and even.
- The flabbiness of the cheeks, the second chin and bags under the eyes will disappear.
- Eyes and eyebrows will be tightened, due to which the whole face will acquire a slightly different expression.
- Skin color will become healthy, it will acquire a matte shine.
- Small scars will disappear, pores will be cleansed, acne will remain in the past.
As we can see, the technique is necessary not only in the case of combating aging, but also in problematic, wilted and tired skin.
Contraindications
Any cosmetology technique has a number of contraindications. You should not neglect them, because otherwise you can achieve the opposite effect, and you can even earn a lot of health problems. So, why can’t you do Facebook building exercises?
- An obstacle is hypertension.
- Gymnastics is also contraindicated for those who have a pathology of the facial nerve.
- If you have recently injected Botox or have had plastic surgery in the last 2 years, you should not do yoga for the face.
If you do not fit into any of the above categories, then you can safely proceed to the exercises, which will be described below.
Nose shape change
This part of the face is perhaps the most “problematic” in all women. It seems to them that the nose is too big, too humpy. For some, the tip is lowered, and it is annoying, for others it is raised, and this makes me laugh. In a word, many people thought about rhinoplasty, but only a few decided on it. And this is right, because you can correct your nose with a specific exercise.
- The nose should be taken with the thumb and forefinger, squeeze it and put a little pressure.
- At the tip of the nose in the direction from below, rest with the index finger of the other hand.
- Now pull the lower lip down for one second to pull your nose down. You will feel this tension. This exercise should be repeated 30 times.
Cheek and cheek lift
This is a question that concerns mainly ladies in age. Although, if you want to achieve the effect of plasticity and make yourself perfect cheekbones, then you can use this exercise.
- Fold your lips as if you were going to make a long “O” sound while pressing them to your teeth.
- Fasten index fingers on the top points of cheekbones.
- Now in this position, utter the sound "E", trying to use only the upper lip. Cheeks should move under the fingers. Repeat this sound 20 times.
- After that, start making a long “O” sound out loud, stretching your head forward and pushing your shoulders back. After a few seconds, raise your head up and look at the ceiling, smiling with your upper lip.
We remove the second chin, tighten the neck
It is important that during this exercise you do not feel any excessive pressure on the neck, so that you do not suffocate or feel wrinkles in the back, on the back of the head. So let's go!
- Stand straight, draw in your stomach, lean with one hand on the table, put the other on the base of the neck.
- Pull the chin forward as far as possible so that the front of the neck is stretched, but at the same time, a “corrugation” should not form on the back of the neck.
- Lips should be stretched into a smile, but teeth do not show. In this position, pull the tip of the tongue out.
- Now, leaning on the hand that lies on the table, swinging like a rocking chair.
- You need to pump back and forth 20 times, also turning your head left and right 20 times.
Working with eyes
Two exercises will be presented here. The first is aimed at eliminating wrinkles under the lower eyelid, as well as getting rid of bags under the eyes. The purpose of the second is to tighten the upper eyelid and eyebrow line.
- We apply the middle finger of the right hand to the inner corner of the right eye, and the index finger to the outer. Similarly, things are with the left side. You don’t need to crush the pads, just apply it to feel how the skin will move under them. Now you need to squint your eyes ten times, looking directly, and ten times - looking up the pupils. After that, look maximum up and stay in position for 30 quick scores.
- Aligning the index and middle fingers on both hands, put them under the tails of the eyebrows, slightly lifting the skin. Now, looking forward, we lift the upper eyelid, as if surprised at something. You need to do this by looking directly, 10 times, and then repeat the exercise, looking down.
Facebuilding for the face: before and after
You can see the significant effect of such procedures only after weeks of training. The first lesson, in addition to light krepature, will not give you anything. You can repeat the exercises every day, adhering to a course of two months. After this, we rest for two months and do the complex again.
You can do yoga for the face every other day, but for three months. After about 12-15 days of training, you will notice a change. The skin will become healthier and tighten, facial wrinkles will disappear. According to reviews of face-building exercises for the face, training should also take place at the same time. This allows the body to tune in and adapt to new opportunities.