Looking for a quick way to improve your well-being? Consider you find it. Health affirmations are what you need. Everyone has heard about the power of auto-suggestion, but many grin at this phrase. These are people who have never tried this technique. But believe me, if you practice it for at least a week, then your life will change radically. The best health affirmations are listed below.
The body is the house of my soul
This simple phrase should be pronounced sincerely. It is suitable for those people who believe that others love them not for their attractive appearance, but for their responsiveness and kindness. But this is not so. Each person is beautiful in his own way, it is worth believing in it. And then you will not look in the mirror with disgust. Love yourself, it will help to solve many psychological problems. You will get better sleep, digestion, and most importantly, the nervous system. Say affirmation morning and evening. But do not turn this into an unconscious action. You need to pronounce the phrase clearly and thoughtfully, and most importantly, believe that what is written on a piece of paper is pure truth.
I love my body
To improve your health, you need to remove the psychological clamps. People tend to exaggerate their shortcomings. Especially girls like to do this. It may seem to them that their legs are not long enough, their chest is too small, and their nose is too wide. Love yourself. Psychological health affirmation is very important.
People tend to get depressed because of their complexes. No, the point is not to stop working on yourself and only engage in self-hypnosis. You must go to the gym or exercise at home. But your appearance should not be reflected in your internal state. Love yourself with anyone. Thick, thin, tall or low. Only when you accept the problem, you can openly look in her face, and therefore find a solution.
The body is a reflection of my thoughts
If you do yoga, you know that you need to think only about the good. One of the health affirmations is presented above. This statement is not suitable for everyone. Indeed, most people manage to let their thoughts drift, and envy, anger and resentment penetrate their minds. One cannot wish for the body to reflect such feelings. Therefore, use this statement only if you are completely confident in yourself. Try to find harmony in your soul. After all, all our diseases and disorders of the body are born there. Thus, the universe signals a person that he is doing something wrong. Unfortunately, many of these signals reach too late.
I rejoice in my body, which is getting better every day
This affirmation of health and healing helps a person tune in to positive thinking. When you pronounce a statement, you must sincerely believe in its truthfulness. But besides this, you also need to carry out work on yourself. Watch what you eat, how you relax and what you think. And most importantly, do not expect a positive effect too quickly. Many people quit reading affirmations precisely because they do not act. But it is impossible to cure a disease that has arisen in you for years, in just three days. The first improvement can be expected no sooner than after a week of daily repetition of affirmation.
My body is great
Thinking of improving your well-being? Say this affirmation to health and healing twice a day. This should be done immediately after waking up and before going to bed. Try to speak it carefully several times. Feel the heat in your body. You also need to sincerely believe that your body is healthy, and all bruises, abrasions, sprains and illnesses are temporary phenomena. They will pass soon. You should not focus on those places that hurt you. Better think about what's great. Imagine how you walk along the street, and you are fine. But do not compare yourself with anyone else and do not wish evil to your neighbor.
I am grateful to the universe for excellent health
This affirmation of a woman’s health helps her relax a bit. Today, many women are used to holding everything in their hands. It seems to them that if they cease to control the situation, the world will collapse. Affirmation shows a woman that besides her there is also a friendly universe that helps. Indeed, in this chaotic world, you need to somehow survive, and you should be grateful. Even if you have health problems, and it seems to you that the whole world is against you, you are still happier than many on this planet. Thank the universe for what you see, for walking and breathing. The daily assurance that you are in excellent health will help you calm down a bit and feel much better.
My dream is strong and serene
If you suffer from insomnia, this affirmation is for you. She will help you relax in the evening hour. You can repeat the statement just before bedtime. In this case, affirmation will serve as a kind of meditation. And even if you do not fall asleep right away, you will still feel relief. Why? For the reason that you will not cheat yourself and think about the fact that you cannot fall asleep. The best health affirmations act on this principle. They soothe a person and help him inwardly release the problem.
I find time, strength and desire to take care of myself
Affirmations for happiness and health are needed in order to assure yourself of the right thought. Many women in our country sometimes forget that they are women. Their main task is to support children, help morally to her husband and be the head of the family. All these activities take a lot of energy. And to find additional energy even to do a 10-minute stretch in the morning and in the evening, sometimes it is simply impossible. If you can free two minutes in the morning for affirmation, you can later find 10 minutes for stretching. So, then it will turn out to carve out 30 minutes for a massage. Start small and recapture your personal time.
I'm always full of vigor
Above is affirmation for good health and longevity. If you assure yourself that you are vigorous, then it will be so. Many people lose their energetic vitality in their 40s and can no longer find it. But is it possible to end life in the middle of the road? Of course not. So if you do not want to dry out, you should ask the universe for energy. Get up every morning with the thought that today will be a terrific day, and that you can do everything you plan. Such thoughts help to cheer up and improve well-being.
My favorite drink is water
One of Louise Hay's affirmations of health in front of you. She tells a person about the most important drink in our life - about water. All people know that you need to drink 1.5 liters of water per day. But few enforce this simple plan. Some forget to drink, others simply do not feel like it, and still others replace the water with tea. If you cannot consciously rebuild, try acting through self-hypnosis. Read affirmations about water every morning and evening. Then during the day the thought that it’s time to drink will come to your mind much more often.
I am slim and flexible
Such an affirmation will help those girls who want to do stretching. Not everyone can make their body flexible right away. Even after months of training, some ladies still bend badly. It's not just about bad physical data. The point is psychology. It may be difficult for you to overcome the pain, and you are not doing the exercises at full strength. How does affirmation help? She will remove the psychological barrier. If you say to yourself that you are flexible, and then you see a stiff body in the mirror, your body will begin to experience stress. And he will have to submit to the statement, because this signal will come from the subconscious.
I am always in a great mood
To become healthy and happy, you need to start with your mood. If you each morning, looking in the mirror, claim that you are in a good mood and the whole world today will lie at your feet, believe me, it will be so. Therefore, don’t brush your teeth and think that today you have another boring day at work. It's not that bad. You have a job, a good team and a friendly family. Find what you can enjoy in the morning. For example, a delicious cake for tea. And eat dessert immediately after reading the affirmation. So the effect of the statement will intensify, as it will be instantly confirmed.
How to make an affirmation
You can use the statements above or write your own. How to make an affirmation on health? You should highlight the main idea of what you want to get. For example, you want to see your belly flat and your waist thin. Write in the affirmative form this thought in one sentence. For example, my stomach is flat and my waist is thin. If you want to improve digestion, you can write this: my stomach digests all food perfectly. The main thing is to build your proposals in an affirmative form and in a positive manner. Do not try to make phrases that are too complicated. The shorter and simpler they are, the easier it will be absorbed by your subconscious. And also remember that affirmation is not prayer. You can convince yourself of anything, but as a statement you can not repeat the phrase about the health of a neighbor. All your efforts will be in vain if the object of your wishes does not make any efforts to recover.