Despite the fact that pregnancy is a natural and desirable state for many, it is widely known that it is very difficult to maintain beauty after pregnancy. To do this, you must constantly monitor yourself, your condition, make a lot of effort. This is far from being possible for everyone, and that is why there is an opinion that pregnancy and stretch marks are inextricably linked. However, this is not quite true. If you carefully monitor yourself, your diet, apply additional funds, then the risk of stretch marks is significantly reduced. And in the event that they do appear, they will be much smaller. How to prevent stretch marks during pregnancy?
You need to have a good idea of what stretch marks are. Striae - this is what this phenomenon is called scientifically - can be familiar not only to pregnant women, but also to nulliparous women and even men if they are obese. These are minor skin lesions resulting from abrupt weight gain with low skin tone. The skin does not withstand tension, and tears occur that are quickly drawn in by connective tissue. At first, stretch marks have a light pink color, then turn pale and turn white. If stretch marks are few and small, then they are almost invisible. True, under the influence of ultraviolet light, the connective tissue does not darken, which means that they will be clearly visible on tanned skin.
Stretch marks are completely harmless, but not too aesthetic. That is why you should preoccupy the question "How to avoid stretch marks?"
Weight gain during pregnancy, as well as an increase in the size of the abdomen are inevitable and natural processes. And here it is very important to avoid sudden jumps in weight, which means that you will have to follow the diet. However, pregnancy and diet are inextricable concepts. Indeed, for a child, a sharp weight gain is much more harmful than for a woman.
However, simply monitoring your weight, unfortunately, is not enough. The fact is that a sharp increase in the abdomen may be associated not with a violation of the diet, but with the physiological characteristics of the fetus. He may at some point begin to grow rapidly. What to do so that there are no stretch marks, in this case?
This will directly depend on how elastic the woman’s skin is . Skin tone is largely dependent on nutrition. It is necessary to ensure that the woman’s food is rich in proteins, contains many vitamins A and E. Especially E, it is he who stimulates the production of collagen, which is responsible for the elasticity of the skin. It is simply necessary to include vegetable oils, cheeses, nuts, whole grains, beef, eggs, and legumes in your diet. And you should switch to such a diet as early as possible, since increasing the skin tone is not an instant process. In addition, you will have to abandon the rapidly digestible carbohydrates that are found in sweets. However, this may not be enough.
So we have to return again and again to the question "How to prevent stretch marks during pregnancy?" Many experts, and many women giving birth, are advised to use special creams for stretch marks. There are a great many of them. It makes sense to pay attention not to the price of a cream or lotion, but to the composition. It must include components such as collagen, amino acids and vitamins A and E. In addition, it is not bad if plant and algae extracts are included in the cream from stretch marks. Apply the cream to the chest, abdomen and thighs. At the same time, it is most important to carry out the procedures regularly, at least once a day. And, of course, you need to start as early as possible. Ideally, at 3-4 months, when the stomach is just beginning to grow.
Another answer to the question “How to prevent stretch marks during pregnancy?” Is massage. The main thing to remember here is that only very light massage with olive oil can be given to pregnant women. Ideally, you should limit yourself to stroking and probing. First, gently stroke the abdomen from below, towards the navel, then the hips and chest are massaged in the same way. On the same lines, the body is slightly nipped. Finish the procedure again by stroking. Such a massage should also be carried out daily.
I would like to believe that this article fully answered the question of how to prevent stretch marks during pregnancy.