Lying on the couch, it is impossible to fulfill oneself and fulfill a dream. To become active, you need to move. An inert and uninitiated person burns days for nothing, and in old age he will have nothing to remember. In order not to be considered an amoeba, you need to work tirelessly on yourself, and how to do this, we will understand the article.
Do not confuse activity with fussiness
The latter is only an expressive febrile membrane inside a weak and empty person, whose incoherent actions quickly change. He rushes into all activities, but at the same time does not gain experience and knowledge in a certain activity. It has no specific interests. Surface dispersion does not give effective results in unsystematically changing directions.
A fussy person must constantly do something. A pronoun is a keyword in a sentence. He does not care what to do, the main thing is to create an appearance. Gusty activity manifests itself during energy surges, or when things are completely launched. In the latter case, there is a desire to finish them quickly.
The active person is distinguished by determination and a firm, steady, methodical, balanced disposition. Has a need to work in one direction. It is in the process of labor that a person improves, acquiring new useful characteristics, such as attention, restraint, accuracy, confidence and others.
Activity is generated in different types of labor.
How to become active? When organizing the labor process for its education, it is necessary to adhere to the following rules. So:
- Labor must be systematic. Through irregular activities, one cannot develop such a stable character trait as activity.
- Carrying out any activity that should be appropriate, and not mechanical and monotonous, one should not forget about the goal and motivation. We need to work for the result.
- Educational work must be age appropriate.
- You must not violate established labor standards.
The main thing is to never stop halfway. Any business must be completed. It fosters will, determination and responsibility.
We will understand further how to become an active person.
What is fraught with passivity?
Make a fly in the ointment. Do not be afraid to read the truth, you need to look fear in the eye, understand it and take the path of correction. So, what awaits people who do not lead an active lifestyle? They have:
- The body atrophies. The metabolism slows down, which leads to a weakening of immunity, muscles (heart, for example), weight gain, slagging, etc.
- The spine is deformed.
- The risk of infectious diseases, cardiovascular and others, including cancer, is increased.
Only life can help extend your life, make it healthy and of high quality.
What does she give us?
When a lifestyle becomes active, the risk of getting the aforementioned ailments is reduced to a minimum or reduced to zero. A person becomes happy. Dynamism and constant employment block the formation of bad thoughts and a depressed state. Improving brain function and overall well-being. As you can see, we get only the pros. Consider some practical recommendations on how to become active in life.
The following tips
They are simple, but nonetheless will help make life more active. So:
- Do not be lazy to do exercises in the morning. After spending only 15 minutes, you will gain a charge of vivacity and good mood for the whole day.
- Buy a subscription to the pool or gym.
- Better walk once again.
- Instead, go up the stairs.
- If you lead a sedentary lifestyle, even during lunch, have a snack and walk. Take small breaks in which you move around the office, stairs. Do some easy exercises. Practice your expander.
- Take a walk in the evening before going to bed.
- Use weekends for outdoor activities, do not lie at home on the couch in front of the TV.
Spend your free time with your family. Take a walk in the park, play football, tennis, badminton, run.
We continue the conversation on how to become active and keep up with everything.
How to do it?
To begin with, think about whether you live right? You can play sports, walk around the park and not have the strength, energy. And all because it is necessary to begin to understand what is in the way. Maybe this is a low-paid job, an unloved person nearby, unrealization. It is necessary to change, not to adapt to the situation, but to destroy and create new favorable conditions for life.
Some more effective tips
How to become more active? First of all, it is necessary:
- Take care of your health. Do not put off a visit to the doctor. Get rid of ailments.
- Do not forget about the rest and a full night's sleep.
- Make a plan for the day. This will save you from wasting energy on useless things.
- Eat right. Perhaps many people are annoyed by this and are baffled. No need to rack your brains, eat more fresh vegetables and fruits, eliminate harmful foods, sugar. Difficult - move in small steps, remove one element, then another and so on. This will increase your vitality, energy reserve and plus to everything, you will be healthy and lose unnecessary unfortunate kilograms.
- Minimize your intake of energy drinks, caffeine and alcohol, of course. Get rid of bad habits.
- Exercise.
Sign up for massage courses, watch positive films instead of horrors, listen to the recommendations of psychologists, talk more with friends. It will lift the mood and inner vitality.
I want to become active, but I'm afraid of not having time for something ...
To be active does not mean to spin like a squirrel in a wheel and not finish the job, because it has accumulated a lot. There are recommendations that will help you do more, so:
- Plan a day, a week.
- Calculate the time eaters. That is, write down everything that it is pointless to spend precious hours and effort, for example, to search for missing things, view unnecessary information on social networks, empty communication and more. All this only delays the performance of useful work.
- Do it in advance. Do not put off anything until tomorrow, because then there simply may not be enough time for this.
- Correctly distribute responsibilities, it is not necessary to perform strangers.
- Add new activities to your daily routine. It would seem strange to give such advice to a person who already does not manage to do anything. But there are examples when a student writes a term paper during the night, and the hostess takes care of the arrival of guests in 20 minutes. Just include it in your plan. This will allow you to develop and improve.
- Be careful not to waste hours searching for the right folder. Just do not become a perfectionist, learn to use time rationally.
And do not forget about the rest.
Now it’s clear how to become active while doing everything?
By the way, to develop a habit, make a plan of the planned actions for 21 days. Not done, start over.
Now consider the following important question.
How to become a socially active person?
It is impossible to turn into one or several days. This is an internal state, a position in life. Only an indifferent person, with a heightened sense of justice, not wanting to put up with delinquency, seeking to help other people, is considered an activist.
He must have experience in social activities, possess systemic thinking and strategic vision. A reasonable approach to business, a good mood, a broad outlook and erudition, a healthy self-esteem, a sense of humor and other positive qualities should be inherent in him.
But, unfortunately, in the real world there are “unhealthy” activists who like to be in the spotlight. They, as a rule, are demonstrative, hysterical, do not benefit society, but only provoke squabbles, riots and swars. They also include losers who assert themselves at the expense of others.
Sometimes it is unfair to “healthy” activists. Because they violate the comfort zone, the peace of others, are not always convenient. And often they are treated as bizarre people, with misunderstanding, irritation, and even aggression. After all, they expose the facts of injustice, and involuntarily a person begins to doubt the correctness of his life, to be ashamed of his own inertia and inaction.
Who is an activist
How to become active, you ask? Just follow your desires and beliefs. This is an ordinary person who spends personal time for the benefit of society. Guided by inner experiences, adheres to its own principles of justice.
Avoid criticism; it's his choice. If you are nervous about a socially active person, ask yourself a few questions:
- What right do you have to condemn him?
- Do you have reliable information about his personality and activities?
- Can you do what you offer him?
- And what exactly are they able to do?
If you are not yet participating in the life of society, but follow the activities of other activists, know about the existing problems in society (region, city), you are already halfway there.
And finally: know, activity borders on obsession. The main difference is in the goal. The task of the first is to enthrall, and the second is to hang on another individual. Moreover, the annoying person may not even guess about it, he considers himself an activist. Just do not impose your opinion on others, do not force anyone to blindly follow and support you. Everyone has the right to choose. So, we learned how to become active, most importantly, always and in everything to adhere to measures, to be considerate, humane and decent.