You can please yourself with a tasty and healthy snack not only in the summer, when there is a wide variety of vegetables within walking distance. After all, you can cook salads not only from familiar products: cucumbers, tomatoes and cabbage. You can diversify the taste with the help of more exotic products, for example, avocados. So even a bored salad will sparkle with new colors.
Avocado and Tomato Salad
To prepare, you will need:
- Avocados are two fruits.
- Tomatoes are two fruits.
- Seafood in canned food - three hundred grams.
- Garlic - two cloves.
- Chili pepper - a pinch.
- Salad (leaves) - eight pieces.
- Arugula - to taste.
- Olive oil - six tablespoons.
- Lemon is one thing.
- Parsley.
- Salt.
- Black pepper.
Cooking salad
Before you start preparing a salad with avocados and tomatoes, you need to lay out all the ingredients on the table. To do this, you need to clean the vegetables and lettuce from dust and dirt. Next, peel the avocado, cut into two slices and pull out the bone. Then cut each half into large pieces. Repeat the same procedure with the second fetus. After you need to cut the lemon into two parts and squeeze the juice into a separate container. Then sprinkle the avocado cubes with this liquid so that it does not darken.
Further, according to the recipe for a delicious and simple salad with avocado, you need to cut the tomatoes into medium-sized cubes. Then you need to open the canned seafood and toss their contents into a colander. So all salt and oil will merge. After that, you need to cut the seafood into medium pieces.
In a deep container, mix the avocado cubes and tomatoes. To them add finely chopped garlic and chopped chili peppers. After that, add seafood. Add salt and pepper to taste. Mix everything again and only after that add olive oil to a delicious salad with avocado. Mix everything thoroughly again.
Break lettuce into pieces. Put them on the bottom of the plate. Cut the arugula into small pieces and sprinkle lettuce on them. Then top with a serving of delicious avocado salad. Garnish the finished appetizer with parsley and serve.
Lean salad with avocado
Product List:
- Avocado - six pieces.
- Tomatoes - six pieces.
- Cucumber - two pieces.
- Radish - twenty pieces.
- Onions are one thing.
- Greenery.
- Salt.
- Pepper.
- Olive oil.
Cooking lean dishes
This avocado fasting salad will be a real salvation for those who strictly observe Lent. At this time, the right amount of all nutrients does not enter the body. A healthy and nutritious fruit - avocado will help fill the shortage.
First, according to the recipe for a delicious salad with avocado, you must thoroughly rinse the fruit and rid it of the peel. After split into two halves and separate the bone. After that, cut the avocado into medium-sized cubes.
Rinse the vegetables as well. Then crumble into cubes matching the size of the avocado pieces. Chop the onion finely. Rinse greens, shake off excess moisture and finely chop.
Next, according to a delicious salad recipe with avocado, you need to mix all the vegetables in a deep container. Add spices to your liking. It remains only to fill it, olive oil is perfect for this. Mix everything well and leave to brew a little. Tomatoes will let their juice and make a lean salad with avocado more juicy.
Tuna and Avocado Salad
- Canned tuna - two jars.
- Red bean - one hundred twenty grams.
- Avocados are two fruits.
- Salad mix - one hundred grams.
- Fresh green cucumbers - two hundred grams.
- Tomatoes are two medium fruits.
- Onion - two pieces.
Refueling:
- Garlic - two cloves.
- Mustard - one tablespoon.
- Grape vinegar - two dessert spoons.
- Sugar - a teaspoon.
- Oil - one hundred grams.
- Salt.
Cooking Tuna Salad
A delicious and nutritious salad with fish will be a wonderful decoration on the table. According to the salad recipe with tuna and avocado, it is first necessary to prepare the beans. First you need to rinse and sort it out well. Then send to cook until fully cooked. After this, drain all the liquid and allow it to cool.
Then, according to the salad recipe with avocado and tuna, you need to prepare the fruit. Wash and peel them well. Divide into two slices and remove the stone. After that, chop the avocado into medium-sized cubes.
Wash, cut and chop the cucumbers in half rings. Onion rid of husks and chop into rings. Then rinse the tomatoes and cut them into thin circles. Put all vegetables and avocados in a deep container. Add salad mix to them.
Open canned fish with tuna and let the oil drain. After that, chop the fish into medium pieces and pour to the rest of the ingredients. Add the cooled beans to the container. Peel the garlic cloves and chop, then add it to the future salad. Pour everything with olive oil, season with spices and mix thoroughly. Salad with fish and avocado ready.
Salad with crab sticks and avocado
- Crab sticks - four hundred grams.
- Avocados are two fruits.
- Cucumbers - four hundred grams.
- Tomatoes - five pieces.
- Quail eggs - twenty pieces.
- Green onions - two arrows.
- Lemon - one.
- Mayonnaise - five spoons.
- French mustard - a tablespoon.
- Salt.
- Pepper.
- Salad.
Cooking Salad with Crab Sticks
The first step is to prepare the crab sticks. They need to be removed from the foil and allowed to defrost. Then, to prepare a salad with avocado and crab sticks, you need to prepare the fruit. Rinse the avocado in water and remove the peel. Then cut into two parts and pull out the stone. After that crumble straws.
Squeeze lemon juice. They need to pour avocado slices. This is done so that the fruit does not darken over time. Then, to form a salad with avocado and crab sticks, you need to wash the cucumbers and peel them. Next, you need to cut them into eight parts and crumble with small straws. Wash the tomato and cut into small pieces.
Boil quail eggs, drain the liquid and fill them with water. After that, peel and cut each egg into four parts. Rinse the onion arrows, shake off excess liquid and chop finely.
By this time, crab sticks will have time to unfreeze. They must be crushed into pieces, a half centimeter wide. After that, combine all the ingredients in a deep bowl.
Further, according to a very delicious recipe for avocado salad, you need to season the dish. To do this, pour mayonnaise, mustard and spices into a bowl. Mix everything thoroughly. A simple salad of avocados and crab sticks is ready.
Chicken Breast and Avocado Salad
Ingredients:
- Avocado - four pieces.
- Chicken breast - three hundred grams.
- Tomatoes - five pieces.
- Red onion - two pieces.
- Petiole celery - two stalks.
- Garlic - two cloves.
- Spices - two teaspoons.
- Salt is half a tablespoon.
- Mayonnaise.
- Pepper.
- Lemon juice.
Cooking chicken salad
This salad forms quickly. In order to cook a chicken salad with avocado, you must rinse well and peel the fruits themselves. Then remove the bones. Then shift the halves of the avocado into a deep bowl. Squeeze lemon juice and sprinkle fruit on it. Then mash the avocado to a consistency similar to mashed potatoes.
Next, for a salad with avocado and chicken, you need to prepare celery. Rinse it well, shake off excess moisture and grind it into cubes. Then pour into a bowl of avocado. After that, peel the onions from the husks and chop them into very small cubes. Sprinkle with other ingredients. Rinse and cut the tomatoes into cubes. Hot peppers also need to be finely chopped. Add these ingredients to a common bowl.
Then, according to the recipe for a simple salad with avocado and chicken, you need to fry the meat in a pan. Fry until the pieces have a light golden hue. Add the meat to the rest of the ingredients.
It remains only to fill the salad with avocado. Add chopped garlic, salt, spices and mayonnaise into a bowl. Mix well and leave for half an hour. Salad with avocado and chicken breast is ready.
Salad with vegetables, feta cheese and avocado
Ingredients:
- Avocados are two fruits.
- Brynza - four hundred grams.
- Tomatoes - eight hundred grams.
- Cucumbers - five hundred grams.
- Red onion - two hundred grams.
- Lemon is one thing.
- Salt.
- Parsley.
- Vegetable oil.
Cooking a light salad
Salad with avocado and feta cheese will be a wonderful dish even for a holiday. Brynza, avocados and vegetables will easily make up for the lack of vitamins in the body. To prepare this healthy salad with avocados, vegetables and feta cheese will not take much time.
First you need to rinse tomatoes, cucumbers and avocados in water. Remove the peel from the fruit, split into parts and peel. Then cut into small pieces. Tomatoes are also cut into small cubes. Cucumbers divided into two halves and cut into half rings. Pour everything into a deep bowl.
After this, you need to prepare the cheese. It must be carefully cut into small pieces and sent to a common bowl. After that, peel the onion from the husk and finely chop it. Rinse the parsley and chop finely. Onions and greens also send in a deep bowl.
After that, you need to cut the lemon into two parts and squeeze its juice into a bowl. Add butter and spices. Mix everything thoroughly. Salad with avocado and feta cheese is ready. It remains only to shift it into a beautiful dish and serve it.
Mushroom salad with avocado
Ingredients:
- Frozen butterflies - six hundred grams.
- Beijing cabbage - four hundred grams.
- Cucumber - two pieces.
- Bell pepper - two pieces.
- Leek - two pieces.
Refueling:
- Avocados are two.
- Vegetable oil - four tablespoons.
- Lemon is one thing.
Cooking Mushroom Salad
Ready-made salad is a warm appetizer. Mushrooms and vegetables create an excellent flavor, and complement it with avocado dressing. To prepare it, you need to defrost the mushrooms in advance. After this, the oil must be placed in a saucepan and pour water. Put the container on fire and cook the mushrooms on medium heat for about fifteen minutes. Ready mushrooms need to be transferred to a colander and allowed to drain all excess water.
Since the salad should turn out to be warm, you need to prepare other ingredients while the mushrooms are being cooked. Rinse the onion and chop into thin rings. The green part does not need to be used. Then wash the bell pepper, remove the stem, cut into two parts and get rid of the remaining seeds and partitions. After that, you need to crumble it into small pieces.
Rinse the cabbage and shake off excess moisture. Then divide into leaves and chop thin strips. Wash cucumbers, if necessary - peel, then crumble in small cubes.
Rinse avocados, peel hard and hard peels. Divided into two parts, remove the bone. Then, in a small container, mash the fruit until it is mashed. Sprinkle avocado with lemon juice. Add a little oil to the gruel. Depending on preferences, it can be either refined or not. Mix everything well. In a separate deep container, mix all the crushed ingredients. Add salt and mix thoroughly.
Heat the pan and add vegetable oil. Lay out the mushrooms and fry them for five to seven minutes. Then shift to a cutting board and cut into small pieces. Add the butter in a common bowl, add the avocado sauce and mix thoroughly. Warm salad with mushrooms and avocado is ready.
Salad with Herring and Avocado
Ingredients:
- Salted herring fillet - four pieces.
- Avocados are two.
- Eggs - four pieces.
- Onion - two pieces.
- Mayonnaise.
- Salt.
Cooking Herring Salad
Formation of the salad must begin with herring. Chop the fillet into small pieces. Then dip the eggs in water and put to cook for seven to nine minutes. After draining the liquid and pour cold water. Peel them and cut into small cubes.
Wash avocados, peel and divide into two halves. Then remove the stone and cut the fruit into small pieces. Peel the onion and finely chop. Mix all the ingredients in a deep container. Add mayonnaise and salt to taste. Mix well and serve.
Festive Salad with Avocado
Ingredients:
- Peeled boiled shrimp - six hundred grams.
- Avocados are two.
- Chinese cabbage - five hundred grams.
- Lettuce leaves - one piece.
- Lemon is one thing.
- Vegetable oil.
- Salt.
Cooking a delicious salad
To prepare the salad, you must first prepare the shrimp. Pour water into a saucepan, salt it and put on fire. After boiling, pour frozen shrimp into the water. Boil until tender. For taste, you can add one bay leaf to the water.
Wash the lettuce leaf and lay on the bottom of the dish. Then wash the Chinese cabbage and tear it by hand. You need to use all the cabbage, including the white part. Wash avocados, peel and get rid of the bones. Then cut the fruit into slices about one centimeter wide.
In a separate container, mix Chinese cabbage, shrimp and avocado. Season with lemon juice and mix. After add vegetable oil and salt to taste. Mix well again. Put the finished avocado salad on a lettuce leaf. You can decorate the top with one large shrimp.
Bean and Avocado Salad
Ingredients:
- Canned white beans - two jars.
- Tomatoes are two.
- Avocados are two.
- Onion - two pieces.
- Cucumber - two pieces.
- Sweet bell pepper - two pieces.
- Lemon juice - three teaspoons.
- Olive oil - three teaspoons.
Cooking Bean Salad
Salad with white beans and avocado should be prepared with vegetables. Rinse the tomatoes in water, divide into two halves and chop into small cubes. Then rinse the cucumbers, if necessary, remove the peel, and chop them in small cubes too.
Dice the onion into very small cubes. Rinse bell peppers well, remove the leg. Then divide into two parts and get rid of all seeds and partitions. After crumble it into pieces, matching in size with tomatoes and cucumbers.
Rinse avocados, peel off thick and hard peels. Then divide into two halves and remove the stone. Finely chop the fruit.
Prepare a dressing in a separate small bowl. To do this, combine lemon juice, oil, pepper and salt in a container. Other spices can be added as desired. Mix everything well.
In a deep bowl, mix all the ingredients, dressing and white canned beans. Stir thoroughly and serve.
Avocado salads have a rich flavor that many will enjoy. Avocado copes well with vitamin deficiency in the winter, as it contains a large amount of vitamins and nutrients. Cooking salads with this fruit is quite simple. Avocados go well with many products. Salads with avocados are low-calorie, therefore, those who follow the figure can eat them.