Many people face the problem of having a second chin. This happens to all for different reasons and at different ages. However, he does not suit anyone. Therefore, the question often arises of "how to remove the second chin."
Cosmetological and surgical methods of dealing with the problem
The easiest way is plastic surgery. You see the result immediately after the rehabilitation period (1-3 weeks), and you do not make any efforts yourself. The operation is quite simple, as well as safe and painless. However, this method is not suitable for everyone, since, firstly, it is quite expensive, and secondly, not many will decide on surgical intervention.
Another, less scary method, how to remove the second chin is mesotherapy. This service is provided in many beauty salons. Its essence lies in the fact that drugs are administered to a person under the skin, which contribute to the absorption of all unnecessary fatty deposits. The course of mesotherapy is 10-12 injections, but the result can be seen after 3-4 injections. In some cases, if after the first course the second chin has not completely disappeared, it is recommended to repeat the procedure after six months.
Another option is how to remove the second chin without surgery - massage. It can be done independently or resorted to the help of a specialist. The main thing is to observe regularity, and after 2-3 months the effect will be obvious. If the result must be obtained in a shorter time, it makes sense to visit the salon. There you can do a vacuum massage, which is not only able to remove the second chin and cheeks faster (in 8-9 sessions), but also helps to remove toxins from the body.
Fighting the second chin at home
In order to overcome the problem under discussion, it is not at all necessary to contact doctors or employees of beauty salons. You can do this yourself. The only difference is that it will take more than one or two weeks. When choosing home therapy, a person will have to work tirelessly on himself, adjusting his appearance with the help of useful exercises. Here is a set of exercises that may be useful to you:
- You should lie on the floor (or any other hard surface) on your back. The head should be gradually raised, touching the chin of the chest. The first time, only one approach is performed in 15 exercises. Then you can increase the number of approaches to 3 per day, and the number of exercises in each of them should remain the same (15).
- Stand upright, straighten your shoulders, straighten your back, put your chin on your chest. Imagine that a very heavy load was attached to it, and your task is to lift it up. Thus, the exercise should be performed with a certain effort. “Lift the load” is necessary 15-20 times in one approach.
- Stand up straight, straighten, put your feet shoulder width apart. Gently lower your shoulders down, while raising your head up. This exercise should be performed slowly to feel how your neck muscles tighten.
- Take alternate tilts of the head, first from side to side, and then back and forth.
- Put your fists on your chin. In this position, open your mouth, but at the same time resist your fists. Repeat such actions 15-20 times.
- Throw back your head. Pull the lower jaw forward and stretch it up as if you are trying to touch the tip of your nose with your lower lip.
If you, choosing the method of how to remove the second chin, decide to stay on the last one, then you need to do the exercises every day without exception. In addition, if you add massage to them, you will see a noticeable result after 14 days of work. After 3 months from the second chin there will be no trace. However, after receiving the desired effect, do not stop there. Continue to practice at least 2-3 times a week, and you will never again have to torment yourself with the question of how to remove the second chin.