Boiled onions - this is a dish that many do not like since childhood. However, it is extremely useful. Also, do not forget that it is often used in many recipes by the French, and they know a lot about delicious food. It is also worth taking note of boiled onions and those who are on a diet. This is due to its low calorie content. So to be afraid of boiled onions is not at all worth it. When cooked properly, it can be a wonderful side dish. Boiled onions, the benefits and harms of which are described below, can become indispensable in the kitchen. He not only gives the dish a new taste, but can also become a doctor. Especially if the family has small children.
Varieties of onions. Taste and color
In addition to the usual onions, there are many varieties of this plant. The taste also depends on their type. It can be either sharp and sharp, or sweet. Species are usually classified by color. However, there are other varieties: shallots, leeks and others.
Yellow onions are a familiar option. He is sharp. The degree of its sweetness depends only on the growing conditions and variety. Used as a side dish and accompaniment. Often used in salads.
White onion is less bitter. It is actively used in salads, as it brings a crisp and fresh taste without adding bitterness. It does not need to be scalded with boiling water or soaked in brine.
Red onion is one of the sweetest. Used for the preparation of marinades. Recipes with red onions are also known, where it acts as a full-fledged garnish for a dish or the main ingredient for a salad.
What is the use of onions?
The benefits of boiled onions depend on what is included in the composition. So, it is distinguished by a high content of B vitamins. As you know, their use helps the nervous system. That is, those who work in stress, and also experiencing depression, can fight it with the help of onions. It also has a beneficial effect on blood formation, which makes the plant indispensable for women.
We must not forget that in the onion there is also vitamin C, which is used to strengthen the body's resistance to bacteria. Therefore, often during the period of colds they make a simple onion salad to help the body and strengthen the immune system.
It is also worth noting that onions do not contain many calories. In its raw form, this product contains about forty calories per hundred grams. The calorie content of boiled onions is even lower - only thirty kilocalories.
Why is boiled onion useful?
Of course, a raw vegetable also helps the body perfectly. However, it harms the stomach if consumed in large quantities. Boiled - soft and does not have a sharp taste. It is also worth noting the fact that when boiled, this product does not lose its properties. But cook it for more than five minutes is still not worth it.
How can boiled onions enrich the body? First of all, these are easily digestible carbohydrates. It is worth noting that boiled onions are allowed for patients with diabetes, as it normalizes the production of insulin. The substances that make up help the heart muscle work.
We must not forget about volatile. They help to fight against various bacteria, fungi and viruses. Therefore, a piece of onion can be applied to the wound so that it heals faster. It is used in folk medicine for the treatment of asthma, boils, colpitis, bacterial infections. Boiled onion has many useful trace elements. They help bones to heal in fractures.
Harm boiled onions
The harm of onions is that it adversely affects the gastric mucosa. Therefore, it should not be used by those who suffer from diseases of the gastrointestinal tract. However, it is worth noting that boiled onions just have a minimal burden on the stomach. It is allowed to use it even with gastritis.
It is also worth noting that onions and green onions should not be often consumed by people who suffer from asthma. Excessive use can trigger an attack.
It is worth paying attention to the reaction of the body. If after eating onions there are discomfort, then you should refuse such food.
Onion infusion. Cough relief
What else is the use of boiled onions for the body? For example, useful decoctions and infusions can be made from it. A recipe that helps fight cough is popular. It is suitable for children.
For cooking you need:
- one large onion of yellow onion;
- a tablespoon of granulated sugar;
- glassware.
To prepare the broth, cut the onion as small as possible, slightly boil in a pan with a small amount of water. Put the cooled mixture in a jar, sprinkle with granulated sugar. Such a mixture should stand for a couple of hours in the cold. The resulting broth with a spoon is divided into liquid and mashed potatoes. They use the liquid part. One teaspoon every three hours for three days will help get rid of cough. There are a lot of recipes with boiled onions to help with illnesses. This one is the easiest.
Onions and milk - another recipe
Cough helps not only onions, but also warm milk. You can combine these two ingredients! The benefits of boiled onions for the body in this case are undeniable.
To prepare a decoction, you need to take the following ingredients:
- two glasses of milk of any fat content;
- one large onion;
- a couple of spoons of honey - to taste.
The onions are peeled and cut into two halves, pour them with milk. The mixture is put on low heat and brought to a boil, after which it is cooked for at least ten more minutes. Ultimately, the onion should change color and become soft.
The finished mixture is transferred to another dish, crushed to a porridge. After cooling, honey is added. When it dissolves, you can use this decoction. The drink copes with a dry cough.
Boiled Onion Garnish
Fried and boiled onions are often used in various dishes. However, according to one interesting French recipe, you can prepare a side dish from this vegetable. He needs the following ingredients:
- four bulbs - it is better to choose strong, small and elongated heads;
- 50 ml of odorless vegetable oil, both olive and sunflower are suitable;
- six peas of black pepper;
- several branches of fresh thyme, you can replace it with a spoonful of dried one if you wish;
- some salt.
It is worth noting that in the original recipe, shallots are used. It is more tender, small in size, almost without bitterness. However, it can be replaced with a yellow vegetable. The main thing is that the bulbs are strong, do not decompose into slices and slices. They recommend choosing juicy varieties, but without obvious bitterness.
How to cook a side dish of onions?
First of all, you need to peel the onions. The rhizome is cut off. Then put the onions in a pan, sprinkled with thyme. If there are fresh twigs, then they are simply put to the vegetable. Salt, black pepper and vegetable oil are also added here. Bulbs are shifted carefully so that they do not break up. In the end, each should be in oil and spices.
Now the onion is poured with water so that it is completely covered with liquid. The mixture is boiled, and then simmer on very low heat for about half an hour. The lid does not close.
Then the onions are pulled out, laid out on a plate. You can let it cool slightly so that it is more convenient to lay out. You will need a sharp knife, as the bulbs need to be cut into halves without breaking them.
After heated, dry the pan. Onions, cut down send to the fire for exactly a minute. The side dish is ready. It goes well with meat dishes, for example, steak or meatballs. It can be used to decorate salads or cold cuts. Onions look beautiful, emitting a delicate and mouth-watering aroma.
In addition to thyme, add bay leaf or clove to the dish. Depending on the taste and desire of the cook. Finely ground coriander and green basil also go well with onions . But this option is not for everybody.
Onion is a dish familiar to Russian cuisine. However, a dislike for a cooked product comes from childhood. But it is in this form that it does not harm the stomach, bringing great benefits to the body. There are folk recipes that help fight coughs and colds with this vegetable. Many housewives make a delicious onion of ordinary onions, accompanying meat dishes.