The decision to lead a healthy lifestyle is the right one. One of the components of its implementation is sports. Of course, not everyone manages to attend fitness clubs, many prefer to work out at home. Equipment may be required for these purposes. One of them is exercise bikes for the home. Reviews indicate that they take up little space, and there is a lot of benefit from them.
What kind of equipment is this
An exercise bike is equipment that will help bring your figure back to normal. But seriously, it's a bike simulator. It consists of: a frame, pedals, steering wheel and saddle. These devices provide comfort during exercise. Safety must not be neglected, for these purposes there is a braking system.
Thanks to him, you can train different muscles. The exercises performed on it belong to the group of cardio training. They favorably affect the calves, hips, abs , buttocks. They have a positive effect on the vestibular apparatus and the cardiovascular system, respiratory organs. You can always be aware of what virtual distance is covered and with what speed. For these purposes, there is a built-in computer.
To get a positive effect from the purchased equipment, you must know how to choose the best exercise bike for the home. Indeed, at present their diversity is great. That's why now let's talk about the types of this equipment.
Trainers by type of fit
- Vertical exercise bikes for the home. Customer reviews indicate that classes on them resemble riding a regular bicycle. You can easily adjust the height of the saddle, choose a convenient position for the pedals. They occupy a small area, but the intensity of training on them is high. The athlete is on top, and the pedals rotate from below.
- The exercise bike horizontal for the house, responses to the proof, perfectly is suitable for people with problems with a backbone. The location of the seat and pedals reduces the load on the back, the main load falls on the legs. If we talk about the structure, then there is no steering wheel on it, instead there are handrails with control buttons.
- A hybrid exercise bike is a kind of mixture of the two types described above. You can do it while sitting, and reclining. It’s worth saying right away that it is very bulky and expensive. For a home, it is worth buying only if several people with different health conditions are involved in the family.
Types of simulators for the load system device
- Belt - quite noisy and not very comfortable. There are no sensors on them, but at the same time they are compact and reliable. In addition, their price is low.
- Pads are a simulator with effort. They consist of a flywheel, blocks. The second clamp the wheel, thus creating additional load. It is worth saying that currently the production of these copies is discontinued.
- Magnetic - a plate of magnets is located near metal flywheels. The closer the plate is to the wheel, the stronger the magnetic field and the greater the load. Such a simulator is silent, easy to operate and inexpensive.
- Electromagnetic exercise bikes for the home, reviews prove this, are a good option. They have various additional features. During training, you can safely listen to music, set the training mode. If you want to have such a simulator, you have to fork out, they are expensive, but they will last you a long time.
- Bicycle ergometers have an electric drive. The load is created using an electromagnetic field. It is controlled by a computer. This type of exercise equipment is the most expensive.
Choose equipment
Making a choice is very difficult. We must take into account all those factors that were mentioned above and something else. The choice of an exercise bike for a home is a responsible matter; what you get is what you will use.
- Consider the type of device. All of them have been described previously.
- Decide to purchase equipment. You want to lose weight or strengthen the cardiovascular system, and maybe you need it to maintain physical fitness. Based on this, you begin to make a choice.
- Be sure to pay attention to the durability of the simulator, the level of your physical development and how intense you are going to do.
- The simulator should be comfortable. Only in this case you will be engaged with pleasure. Before you buy a product, try it.
- Another factor worth paying attention to is quality. Do not forget about your weight, it also affects the choice.
And of course, price is also an important factor. But it is worth saying that the best exercise bikes for the home, reviews are evidence of this, are not always too expensive. Mini exercise bikes can be purchased for one and a half thousand rubles. A device with a belt load system costs two thousand or more. The price of magnetic models varies from four to thirteen thousand rubles. Bicycle ergometers will cost about sixteen thousand rubles.
What ordinary people say
As they say, how many people, so many opinions. If you are interested in exercise bikes for the home, there are different reviews.
One really likes mini exercise bikes, the cost is small and the effect is huge. Pursuing them, you can change the figure, become more resilient.
Some prefer mini-simulators, because during classes you can read a book or prepare for a seminar. Legs are busy and hands are free. But you can do the opposite, turn the pedals with your hands, putting the device on the table.
You can also hear the opinion that the simulator is an indispensable thing in the house. Each day of classes for three months leads to the disappearance of shortness of breath, weight loss, improved health.
Many have to exercise on a stationary bike for the reason that other sports equipment are forbidden to them in connection with a disease of the spine. They pedal only in order to maintain health.
Conclusion
By purchasing an exercise bike, you get a wonderful “friend” who will help you maintain a good shape, improve your health, gain strength and just spend time with benefit. So that is, take his choice seriously.