Broccoli is a tasty and very healthy product. In addition, the inflorescences of this cabbage look very beautiful. Green, openwork, they can decorate any dish. Broccoli coleslaw is not only beautiful, but also healthy. Not everyone knows that this vegetable contains a huge amount of vitamins, for example, group B, which have a beneficial effect on the human nervous system. And the content of certain substances helps to maintain vision, which is especially important for those who work with a computer. In addition, this useful product is considered to be food for beauty, since the inclusion of broccoli in the diet helps to give the skin elasticity and a radiant appearance.
How to choose the right and healthy cabbage?
The amount of vitamins in broccoli is enormous. In this case, the calorie content per hundred grams is only 30 kilocalories. This suggests that many dieters use cabbage as a source of nutrients. But it is important to be able to choose this product correctly, then it will bring benefits.
Fruits should have a saturated green color. Yellowness suggests that the cabbage is already old. A light shade - which is not yet mature. The heads should be tight, fit together, not crumble. Of course, there should be no rot or darkening on the head. It is also worth paying attention that the smell of cabbage should not be unpleasant.
Lean and light salad. Fast cooking
There are a lot of salad recipes with broccoli, everyone knows this. This option is prepared quickly and is suitable for fasting. To prepare it, you need the following ingredients:
- 700 grams of broccoli.
- One onion.
- 100 grams of olive oil.
- Lemon juice - 50 grams.
- The same amount of vinegar.
- Salt and pepper.
- A little dry ginger.
Such a salad consists of a minimum amount of ingredients. But it turns out delicious and tender.
How to make a salad?
Such a simple broccoli salad is prepared in two stages. First, prepare the sauce. To do this, mix vinegar, oil, salt, pepper and ginger and let it brew for an hour in the refrigerator.
At this time, boil the cabbage. It is washed, disassembled into inflorescences and boiled in boiling salted water. Usually ten minutes is enough. Inflorescences must remain resilient. Then chop onions, sprinkle with them cooled cabbage. If the inflorescences are large, they can be cut. Before serving, broccoli salad is watered with sauce.
Orange and grape. Bright and unexpected combinations
In order to prepare a more exotic version of the salad, you will need:
- 500 grams of broccoli.
- 100 grams of white grapes.
- Two oranges.
- Half a lemon is for juice.
- A tablespoon of soft mustard.
- Yogurt without additives - 200 grams.
- Salt and a little pepper.
This salad is very original, since not everyone is used to combinations of fruits and vegetables.
Broccoli salad: recipe with photo
For starters, cabbage is washed, cut into inflorescences. Boil water, salt, put pieces of broccoli. The main thing for the salad is not to digest! Otherwise, the inflorescences will turn into porridge. Then the pieces are washed and left in a colander to drain water.
Peel the orange, remove the zest. They boil water, lower the zest of an orange for a couple of minutes and take it out. The orange is divided into slices, the resulting juice is poured into a separate bowl. Lemon juice, salt, pepper and yogurt with mustard are added there. Let the sauce stand for ten minutes.
In a bowl put zest, cut into strips, cabbage, grapes with whole berries. Pour in yogurt and juice sauce . Serve cold.
Tasty dish with garlic sauce
This broccoli salad also does not require many ingredients. You will need:
- 600 grams of cabbage.
- A teaspoon of salt.
- 4 cloves of garlic.
- Oil - five tablespoons.
- Three tablespoons of wine vinegar.
- A little granular mustard.
- Grated cheese for sprinkling.
This option is fragrant. In hot form, it can be served as a side dish to fish. And in the cold you can see that the broccoli salad in the photo looks delicious.
Cooking salad
To start, boil the cabbage. Four minutes is enough in boiling water. Otherwise, the dish will be spoiled. Then broccoli cool. Prepare the sauce. Garlic triturated, grind with salt. Vinegar, oil and mustard are added here, all mixed.
The sauce takes about an hour to brew. Then it is combined with cabbage. They prevent each inflorescence from being in a gas station. And then they send the dish in the refrigerator for several hours. Before serving, sprinkle broccoli salad with grated cheese.
Chicken Salad. Hearty meal
To prepare such a salad use:
- 300 grams of chicken.
- 400 grams of broccoli.
- A bunch of green onions.
- Sour cream - three tablespoons.
- A spoon of mayonnaise.
- A tablespoon of lemon juice.
- A piece of butter for frying.
- Spices to taste.
As spices, black ground pepper, dried basil, coriander or any to taste are suitable.
Cooking a hearty salad
It should begin with preparation from the sauce, as it takes him an hour to insist. Lemon juice, sour cream and mayonnaise are mixed, seasoned with spices and sent to the refrigerator.
Now cook the chicken. The fillets are washed, dried with a paper towel and cut into pieces. A piece of butter is melted in a pan. Fry the chicken from all sides for about seven to eight minutes. Then cool.
Wash broccoli, divided into inflorescences. You can leave a hard base on the soup, and use only the inflorescences themselves. They are blanched for three minutes, then washed with cold water.
Now combine all the ingredients, pour the sauce and serve. Before serving, sprinkle the salad with chopped green onions.
Salad for the winter. In tomato and pepper
A delicious broccoli salad recipe for the winter consists of the following ingredients:
- 1.5 kilograms of cauliflower.
- The same amount of broccoli.
- 1.5 kilograms of tomatoes.
- A kilogram of Bulgarian red pepper.
- Six cloves of garlic.
- 100 grams of sugar.
- 60 grams of salt.
- 200 grams of parsley.
- 200 grams of vegetable oil.
- 120 grams of 9 percent vinegar.
To start, boil both types of cabbage. For this, cabbages are sorted into inflorescences, and then put them in boiling salted water. Then take out in a colander and leave for a while.
Peppers are peeled from seeds, garlic is peeled. Tomatoes, peppers, garlic and herbs are passed through a meat grinder. Put this sauce on fire, boil and add oil, salt and sugar. Lay cabbage. Cook for at least ten minutes, pour vinegar and cook for another five minutes.
Ready salad is laid out in sterile jars, wrap and cool at room temperature. This dish is suitable for winter as a side dish for meat or chicken.
Vegetable salad. Tasty and satisfying
This option salad with cabbage suggests the presence of the following ingredients:
- One pickle.
- One large carrot.
- 400 grams of cabbage.
- A bunch of green onions.
- Two tablespoons of vinegar and vegetable oil.
- Salt and pepper.
First, boil the cabbage, divided into inflorescences. Also boiled and carrots. Chop cabbage finely, tinder carrots on a coarse grater, pickled cucumber cut into medium cubes, chop the onion. All ingredients are mixed, seasoned with a mixture of vinegar and oil. If necessary, add salt and a little black pepper. You can also replace vinegar with lemon juice.
Broccoli salad is original and healthy. It is not for nothing that women love this kind of cabbage, because it pushes old age, helps to preserve beauty. The vitamins contained in this product help the skin remain radiant, supple. Due to the low calorie content, cabbage of this kind is very fond of those who monitor their nutrition. In addition, the regular use of broccoli helps to speed up the metabolism, that is, to quickly deal with problems of excess weight.