Every woman with a breast size larger than the second is faced with the problem of wearing a breast without a bra. If every woman can walk with a breast of size 1 without a bra, not everyone can walk with a breast of 3 sizes without a bra. The main problem of the big breast is its quick sagging, especially for women who do not like to wear a bra. This is due to the fact that the female breast does not have the muscles that could support it. With age, the breast becomes less elastic and elastic, which contributes to its sagging. But despite this, women with large breasts should not be upset and constantly wear tight bras, in order to maintain their breasts it is necessary to work with it, to do special procedures and exercises, and yet, walking without a bra for a long time is not recommended. With constant exercise, you can have 4 sizes of chest without a bra. The first exercise to strengthen the chest will be training the pectoral muscles, which are located in front of the chest. To do this, you need to devote a certain amount of time to training every day. To strengthen the pectoral muscles, push-ups from the floor or bench, as well as a bench press, lying with a small barbell or dumbbells, are well suited. A good exercise to strengthen the muscles of the chest is twisting in different directions with maximum effort. Equally important is the elasticity of the skin of the chest, as it helps to maintain it. In order for your breast skin to be elastic for a long time, you need to do water procedures. A wonderful procedure that allows you to have breasts of 3 sizes without a bra is a contrast shower. First, it is necessary to pour as hot water as possible, and then abruptly switch to cold water, such manipulation must be carried out in several approaches, constantly increasing time. During the implementation of all these exercises, it is advisable to use a bra without push-up and paralon.
Another very important point without compliance, which it will not be possible to possess breasts of 3 sizes without a bra, is correct posture. Every woman who cares about her health and beauty should carefully monitor her posture. Incorrect posture, stoop will contribute to rapid fatigue, in addition, if you have a large chest, it will pull you even more and this will lead to scoliosis and rapid sagging of the chest. Walk smoothly and your chest will look much more beautiful and toned, but without a bra this is not possible. Big breasts will pull you down. Do not forget about massage, if you have no contraindications to it, massage both breasts every 2 days, this will improve blood circulation and thereby increase muscle and skin function. It should be remembered that before applying any of the above procedures, you should consult your doctor who will tell you whether it is possible to carry out such procedures. You will have beautiful and toned breasts of 3 sizes without a bra only if you take up support of the breast in time and will daily perform the exercises and procedures throughout the entire time. It should be noted that in order to maintain breasts, it will be advisable to follow a proper diet, which will include all the necessary vitamins and substances. In folk medicine, it is mentioned that sauerkraut, dairy and plant products, as well as herbal products are good for breast elasticity, but all this despite the fact that you will not smoke and drink a lot of alcohol.
As you can see, it is not advisable to walk without a bra, otherwise you will feel discomfort. But, if you still decided to leave the bra alone, then do not forget to perform the above exercises to strengthen the chest muscles.