Premature ejaculation affects both partners. The man is complex, feeling
I myself am to some extent inferior, and the woman, remaining unsatisfied, becomes nervous. As a result - omissions, quarrels and even treason. One can only dream of a feeling of soothing bliss and sincere tenderness.
Exit - extension of sexual intercourse.
First of all, both partners should understand that this problem concerns both parties. Without sincerity and mutual understanding, nothing can be achieved. There are no generally accepted recipes for changing the situation. There are only a few tips that would help you orient yourself. For men, for example, sex therapists recommend reviewing the general physical activity, diet, day regimen . An increase in physical activity, for example, will reduce increased excitability.
The frequency of proximity also plays a role. According to a survey of men, rare sexual relationships contribute to rapid ejaculation. Of course, after a long abstinence, restraining is more difficult. It is more advisable to strive for regular proximity. Often this is enough.
Unfortunately, some men, trying to protect a woman (and himself too) from another disappointment, do the opposite: increase the duration between sexual intercourse. But such a fallacy negatively affects not only men whose ejaculation is even faster, but also women who, due to a long break in sex, then hardly reach orgasm (or do not reach at all). Therefore, the opposite result in this case affects not only men, but also women.
A compromise must be sought. For example, if prolongation of sexual intercourse is impossible for the first time, then it is worth thinking about the second, when the arousal will not be so strong and it is much easier for a man to control sensations. Delaying ejaculation also helps to stop frictions. It is not necessary to interrupt the act. Just stop for a few seconds. The man’s erection for this time will remain the same, and the woman’s excitement will not only not disappear, but may also intensify, because the realization that she is so desired simply cannot fail. The growing excitement in coitus can be weakened without interruption of the act, with incomplete introduction of the penis and short shocks. The head in this case will receive minimal irritation, and in the meantime the woman will be even more excited.
Extending sexual intercourse is also possible with a condom. In this case, the sensitivity of the
head of the penis will significantly decrease
.If we talk about a decrease in sensitivity, then it is worth trying in the application and ointment for prolonging sexual intercourse (anesthetic prolongators such as "Stopper", "Rhino", etc.). However, the use of this tool can delay the partner's orgasm, so it is advisable for a woman to take a "love potion" - drinks that enhance excitement.
Prolongation of intercourse is also possible with compression of the glans penis immediately before ejaculation, or by pressing the area between the anus and testicles.
Pay special attention to the Kegel-designed extension exercises. They are understandable, simple and hidden from strangers, so their implementation is possible at work, and on the road, and at home.
The bottom line is training and strengthening the pubic-coccygeal muscle. It can be felt when urination is interrupted (by the way, such an exercise also trains the muscles of the penis). Muscles tensing during this process
CCEs are just pubic-coccygeal. They should be tensed and relaxed up to 15 times (for starters). The number of cuts is increased daily by five. And so - up to 50 (as many as possible). Then the task is complicated. Before relaxing, muscle contraction lasts from three seconds. For a change, alternate short and long series. A tangible effect will be felt in a month and a half or two.