Most often, semolina is associated with a kindergarten, a camp, while we were still very young. Although most nutritionists do not advise feeding children semolina porridge, because it is "empty", we will consider whether this is actually so.
What is semolina made of? It contains seventy percent of starch, as well as the proteins our body needs, various vitamins and minerals. Given the speed of preparation, the question begs itself - how many vitamins are stored? Yes, almost everything! Semolina contains little fiber, due to which it is much better absorbed. By the amount of potassium and vitamins this product is superior to the same rice product, but it is precisely its doctors that are not recommended for young children (up to twelve months).
What is semolina made of ? In fact, what we all call semolina is a waste product produced during the processing of wheat. After grinding, about two percent of the fragments, called semolina, remain. It is of three types:
- Of the soft varieties of wheat (one of the most useless in terms of nutrition).
- From durum wheat. This is a more healthy cereal, but porridge from it is less tasty.
- Mixed.
What is semolina made of? Any kind of it can be harmful to health, especially for young children. The fragile food tract is designed in such a way that it is simply not able to digest a product from almost all carbohydrates. And all because most cereals contain a harmful substance - gliodin. It causes necrosis of the villi in the intestines of children up to a year, as a result of which their intestines are disturbed. In addition, there is a lot of phytin in semolina. It is able to change the environment in the intestines of children, because of which the absorption of much-needed vitamin D and calcium is disrupted. Therefore, for babies there is a certain list of allowed cereals.
Despite all this, this type of cereal is recommended for use in the nutrition of older people. It helps them to remove excess calcium from the body and avoid hypermineralization, given what semolina is made of.
It contains a lot of gluten and can not be eaten by people with its intolerance. And in our time, more and more such people are born. In very young people, a large amount of gluten can cause a severe allergic reaction or provoke one of the diseases - celiac disease.
Grandmothers insist on the usefulness of this porridge, but, as you see, it can not only harm the health of the child, but also cause irreparable damage, which will entail various complications. Remember, up to a year and a half, semolina is not included in the children's diet. And the rest of the dishes are prepared without adding salt and sugar. But after this age, children can eat semolina, especially for children with low weight.
The benefits of this cereal for adults has been proven many times after experiments. It helps to alleviate pain in the stomach and intestines of people with gastritis and peptic ulcer of the digestive tract.
Now you know what semolina is made of and how useful it is. I would like to add that dishes from it quickly restore strength and are perfect for patients who have undergone heavy operations and are currently undergoing rehabilitation. It is also indicated for people with kidney failure and chronic fatigue syndrome.
So semolina, what is it made of? As we found out earlier, this is what remains after wheat processing. And to choose whether to feed your child porridge from it or not, you must weigh all the pros and cons. And also take into account the baby’s state of health and understand that negative consequences for his body are possible. But adults can eat porridge from semolina without fear.