Smooth skin without wrinkles, a tightened oval of the face - all women who have crossed a certain age line always dream of it. I want to keep passing youth, but time, coupled with poor nutrition and stress takes its toll. But nothing spoils the mood as much as the appearing bruh, double chin or blurry face contour. Unfortunately, a magic cream that erases all traces of age has not yet been invented. However, you should not take risks, giving yourself ahead of time into the hands of plastic surgeons, for the fair half of humanity, special gymnastics have been developed and successfully tested.
Effective Techniques
Tighten aging skin, losing elasticity, will help various effective techniques available to everyone. Gymnastics for the face at home, aimed at affecting all facial muscles, is relevant for women at any age. To consolidate the effect, it should become a habit, it is recommended to devote about 10 minutes to a daily exercise, so that noticeable results appear.
Such methods are not in vain called an alternative to plastic surgeries, because a whole range of various exercises will help to work out and strengthen the facial muscles, which are little involved in everyday life. Just as constant body training helps to find a beautiful abs and a toned figure, daily gymnastics for the face and neck from wrinkles helps to tighten the skin. Just be patient and don’t be lazy, because the chosen path to youth is by no means one-time procedures, but daily workouts that allow you to admire your reflection in the mirror.
Causes of sagging skin
Not only age, as a result of which muscle tone is lost, and cell renewal is becoming less frequent, becomes the cause of visually aging any woman sagging face. The existing excess weight quickly erases the traces of youth, being deposited on the cheeks and chin, the previously perfect oval is deformed, "sliding" down. Control over kilograms is important if you do not want to bring old age closer to time. Yes, and quickly lose weight is not recommended to avoid loss of skin elasticity.
A woman not caring for herself, forgetting about face care, is taking quick steps to old age. Gymnastics for the face from wrinkles at home inhibits age-related changes and tightens the skin without painful surgery by plastic surgeons.
Why is it worth doing gymnastics for the face?
During active facial expressions and even sleep, our muscles are constantly contracting, however, their uneven work leads to the appearance of the first wrinkles. A regular load on the same muscle group causes overstrain, as a result of which the skin loses its elasticity.
Surely every woman who faced the problem of losing clear contours and premature wrinkles wonders how to tighten her face at home. Special gymnastics come to the rescue, the principle of which is based on the alternation of relaxation and tension of certain muscle groups. The first results appear after a month of regular classes, and if you work on yourself twice a day, your achievements will become noticeable even earlier.
Gymnastics for the face at home: how to choose a complex?
Numerous sets of exercises for wrinkles are equally effective, and from all the possible options it is easy to choose the right one. To date, the following proven methods are known:
- Facial gymnastics Carol Maggio.
- Japanese Asahi massage.
- Sculptural fitness Revitonica.
- Facebook building.
- Face formation.
- Facelift.
With severe problems with facial oval loss, the most preferred option is a set of exercises from C. Madgio. Its essence is to build muscle and their subsequent toning.
B. Kantieni developed face-forming gymnastics that does not stretch delicate skin. The combination of yoga elements and acupressure, based on a gentle effect on the face, works out well muscles. The popular anti-aging gymnastics for the face at home is carried out exactly in the sequence in which the creator of Benita herself offers.
The method of face-building is aimed at modeling the face, and special attention is paid to the correct performance of gymnastics. In the case of an incorrectly done exercise, the opposite result is guaranteed, therefore it is recommended to do it yourself only after a thorough study of the complex.
Revitonics is considered an innovative non-surgical lifting that restores a clear oval and reduces wrinkles. However, this complex is not publicly available, but is ordered on the official website for a very considerable price.
Let us consider in more detail the exercises from these techniques, after which the question of how to tighten your face at home will no longer arise.
Effective massage Zogan (Asahi)
Massage, developed and practiced by Japanese Y. Tanaka, is extremely popular. He is able to adjust the contours, remove the second chin, tighten the skin on the cheekbones thanks to a thorough effect on the face tissue. If we compare Japanese and European methods, the first is characterized by strong physical impact and deviation from the usual massage lines. The complex equally affects the superficial and deep muscles, attention is paid to the withdrawal of excess fluid. Such self-massage is a wonderful gymnastics for the face from wrinkles. Effective exercises actively contribute to the weight loss of the cheeks, so women with severe cheekbones are not recommended to perform them.
Tanaka’s technique consists of an initial preparation acting on the lymphatic system and direct massage in the forehead, around the eyes, chin, nose and lips. The technique consists of eleven exercises performed on a clean face. For hard massage use natural oils, which do not stretch the skin, which can not be damaged by a short exposure. After the completed complex, puffiness and wrinkles disappear, the oval of the face is tightened.
Rejuvenating Face Forming B. Cantieni
Once, an Italian journalist, looking at herself from the side, was horrified by her facial expressions, exposing all the flaws of her appearance. She took up the development of a special set of exercises. Such gymnastics for the face at home was called face-shaping. Beginners perform exercises every day, taking a break for a day. And then the complex is performed as needed. Kantieni pays great attention to correct posture. It is necessary to monitor the direct spine and inverted stomach before resorting to face exercises.
One of the main methods is a funny stirring of the ears, which allows you to keep all the muscles in good shape. Having mastered it, you can proceed to the technique that allows you to fashion the face of which you dreamed. The anti-aging complex also includes eleven exercises, however, unlike the Japanese hands move very gently over the face, relieving the accumulated stress.
Effective Face Recovery with Facebook Building
A special complex that models and strengthens the face frame is called Facebook building. His techniques support muscle tone, and the effectiveness of regular exercise is equated to beauty injections. Followers of the technique note excellent results after only a month of classes.
How to carry out Facebook building? Gymnastics for the face will fix all the disturbing problems associated with the loss of the oval, the appearance of nasolabial folds, sagging contours. All makeup is pre-washed off so that no contamination gets into the pores that opened during the exercise. Before you start Facebook, your muscles warm up in a warm-up. Exercises are performed in the evening for a minimum of three months, with two days off, in front of the mirror in order to assess their correctness.
For areas requiring special study, the number of approaches is increasing. The intensity of the complex increases each time, there is an alternation of moving exercises with static. Without preliminary breathing exercises, it is impossible to rejuvenate the face at home. Facebuilding is performed on inhalation through the nose after sudden exhalations through the mouth. Face-building is the safest way to regain youth lost with age.
Unique aerobics for the face of C. Maggio
An American cosmetologist with many years of experience published a book in which she told the whole world about a new method of muscle tightening. Fourteen exercises for everyone and nine for advanced aerobics users are easy to do even in the workplace. Before starting classes, Madgio recommends taking a picture of yourself in profile and full face, so that after training you can really evaluate your results. Only those who carefully watched the video course begin the exercises, otherwise uncontrolled execution will lead to deformation of the face, and not to its strengthening.
Sculptural gymnastics for the face at home effectively erases the signs of aging, affecting 57 muscles of the face. Carol urges not to stop exclusively on the implementation of her complex, she asks to connect internal energy for a ten-minute technique, focusing on the presentation of the ongoing rejuvenating processes.
Facial muscle training with facelift
This anti-aging complex, combining yoga exercises, was invented by G. Dubinina, who worked as a trainer in a fitness room. She was inspired by Madgio aerobics, creating morning and evening gymnastics for people of different sexes. It is believed that this technique is very strong in its effect on muscles, and the effect is visible after the second lesson. Gymnastics for the face begins with a massage of the earlobe, in which there is a point that helps the functioning of many organs. The universal complex will allow you to do a circular tightening without resorting to the help of doctors.
Finally
In this article, we have outlined the exercises for facial rejuvenation. Everyone is able to choose a complex for problem areas and observe pleasant changes in appearance. Numerous reviews about different methods confirm the positive results that occur only with regular classes. Therefore, be patient, choose the time for your beloved, and begin the path to a well-groomed face, erasing age-related changes with gymnastics, like an eraser.