One of the most delicious and healthy fruits is kiwi. Kiwi fruits are extremely rich in vitamins and substances necessary for the body, they differ in a sour-sweet juicy taste. The healing properties of the fruit allow its use in the treatment of many diseases.
This “Chinese gooseberry”, as it is sometimes called, contains a large amount of B vitamins, in particular B1, B6, B2, B9, vitamins PP, E, almost two daily amounts of vitamin C (twice as much as in an orange) as well as a lot of potassium, calcium, magnesium, phosphorus, manganese, zinc and iron.
Kiwis are rich in antioxidants, as well as the substance lutein, they are advised to take people with vision problems.
And the useful properties of kiwi are that the fruit can prevent the formation of blood clots, normalizes the nervous system, strengthens the immune system, protecting the body from infections.
The large amount of fiber in it helps to remove harmful cholesterol and toxins, normalize digestion and pressure.
As previously mentioned, kiwi has a lot of potassium and magnesium, which is very good for the heart muscle.
Kiwi fruits are recommended to be used every day by people with high blood pressure precisely because of the sufficient content of potassium in them. Having eaten a couple of fruits after a hearty dinner, you will get rid of belching, heaviness in the stomach and heartburn.
Scientists say that the systematic use of kiwi prevents the formation of tumor formations, and therefore reduces the likelihood of cancer, because the fruit has an antioxidant effect.
Another useful property of kiwi is known: it has an antiseptic effect, which is very useful for the stomach and for the oral cavity. By the way, much more useful substances do not contain kiwi flesh, but the skin, but not everyone can eat it.
The beneficial properties of kiwi are indispensable in dietary nutrition: this fruit is not only low-calorie (in 100 g of fruit 60-65 Kcal), but also contributes to the burning of fats. Kiwi contains a lot of enzymes that accelerate metabolism and affect the formation and strengthening of collagen fibers. From this it follows that its use in dietary nutrition has a beneficial effect on the figure.
The healing properties of kiwi are also useful when playing sports: after a hard workout, the fruit will help to restore strength, because it contains all the tonic substances and vitamins necessary in this case. Athletes regularly consume the fruit to restore and stimulate their strength.
And the content of vitamin C and magnesium determines the healing properties of kiwi, because thanks to them this fruit is a good way to improve the cardiovascular system and strengthen it. After 10 days of eating a total of a pair of kiwi fruits, the amount of fatty acids in the blood decreases by 15%, and the risk of blood clots by 15%. Many doctors recommend consuming these fruits as an alternative to aspirin.
In addition, with the help of kiwi, cellular metabolism is regulated, as well as increased resistance to stress.
The beneficial properties of kiwi are that the fruit helps as a preventive measure against the formation of stones and sand in the kidneys and from early graying of hair.
Kiwi is also used in various salads, make jam from it. This fruit combines wonderfully with meat, making it tender and soft due to the content of actidine, which decomposes proteins.
The beneficial properties of kiwi are manifested not only in its value as a food product; the fruit is an excellent means to maintain the health of the skin and its beauty due to the content of a complex of nutrients. Therefore, extracts from kiwi are widely used in cosmetology as the basis for a wide variety of cosmetics.
Kiwi masks have proven themselves: they are known and used by women around the world. To rejuvenate, moisturize and enrich the skin of the face with useful substances, especially in winter, prepare this mask: mix the flesh of kiwi and persimmons with finely shabby pear and apple. Apply the resulting slurry to the skin of the face and neck cleansed and fat-free with lotion. Half an hour later, rinse it off with warm water. Such masks are recommended to be done once a week during winter frosts.
But despite the above beneficial properties of kiwi fruit, do not abuse this fruit. Particular care should be taken for people who have gastrointestinal diseases, accompanied by high acidity. Individual allergic reactions due to the high content of vitamin C are also not excluded. Therefore, children under 5 years old are not recommended to eat kiwi, as they can cause allergies in the form of swelling of the pharynx and tongue or urticaria.
Kiwi is an indispensable and incredibly healthy and valuable fruit that has a minimum of calories with a huge amount of nutrients and vitamins. Eating this fruit will protect against many health problems. Enjoy this fruit and be healthy!