Each pair has its own reasons for wanting the birth of twins. In any case, you should know what are your chances and opportunities for conceiving twins.
Pregnancy planning is an important step in the life of every young family, every woman. It is not surprising that many works have been devoted to this issue, many aspects of the topic have been studied, up to the planning of the sex of the child. More recently, scientists, including doctors, have begun talking about the possibility of planning twins. It sounds fantastic, because the birth of twins is a rarity. But it is possible. What can help parents accomplish such a miracle?
Genetics
First of all, genetic predisposition is important. Were twins or twins in families? On the maternal side? Maybe you yourself are twins? If you answered yes to at least the first two questions, the chances are very good.
Female body readiness
If not, do not despair. There are situations when a woman’s body is predisposed to conceive twins. And if you are seriously interested in the question of how to conceive twins, you should find out even about the most incredible possibilities.
Even if your families did not have twins, there are still chances for women over 30. Moreover, if pregnancy is not the first (with every pregnancy, the chance increases - a fact noted by scientists). The same effect (the production of more than one egg) occurs in women of any age who have recently given birth and breastfeeding a baby. Favorable for conception and such a feature of the female body as a short menstrual cycle (up to 20 days). The “production” of eggs is also activated after the cessation of long-term use of hormonal tablets.
And what can doctors do?
Medications appeared that stimulated the "production" of several eggs at a time during ovulation, increasing the likelihood of twins. This is the so-called fertility therapy. It is quite harmful, and is offered only to those women who have been trying unsuccessfully for a long time to get pregnant. It will take many more decades to complete the study on the effect of fertility therapy on the mother's body. In the meantime, you should not risk it, if there are other options, how to conceive twins.
For example, artificial insemination of several eggs at once (IVF). This procedure is also carried out for couples unable to conceive a child. But, since IVF is not suitable for everyone, we will return to methods of conceiving twins that are not related to medicine.
Nationality plays a role
Unfortunately, according to statistics, Russians and Europeans do not fall into the category of nationalities with a high probability of giving birth to twins. In this regard, more fortunate African-American women.
Is it worth it to change the diet?
There is also some evidence of food that promotes the conception of twins: sweet potatoes or yams. It is thanks to this vegetable that women in some tribes are so “prolific.” Doctors also call the products available to us that increase the woman’s readiness to conceive twins: dairy products, eggs, grains and walnuts. If you are thinking about how to conceive twins, it is worth revising your diet a few months before the planned pregnancy. Among the substances necessary and useful for conception, scientists call folic acid. Are these products and useful substances really able to give a family of twins or twins? In fact, no one knows. But if such is the dream of parents, it is worth trying as one of the measures and changing the diet.
When to start?
Do you dream about twins or just want to feel the miracle of the birth of a new life (at least one), in a few months (or better 1-1.5 years), give up bad habits for the sake of the baby’s health and a trouble-free pregnancy.
The season suitable for conception of twins is considered spring (hormones are produced more actively).
A dream is a dream, but do not forget that it is much more difficult to bear twins, not to mention raising and caring for two children at once ...